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Tue 26th Sep 2023 at 4:51pm by EvilPixie

Run > Commute
  • Time
    58:26
  • Miles
    4.10
  • Min/mi
    14:15
  • Pacing
    88.6%
  • WAVA
    36.65
  • Stride(cm)
    71
  • Cals
    456
  • Cadence
    159
  • BPM
    153
  • %MHR
    76.4
  • B/mi
    2177
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Tired lack luster run home with a few micro walk breaks on road crossing

Split Summary
===
1) 1mi - 14:09(14:09/mi) 149/157bpm [2107b/mi] 109cal
2) 1mi - 14:38(14:38/mi) 156/166bpm [2282b/mi] 117cal
3) 1mi - 14:40(14:40/mi) 153/159bpm [2243b/mi] 113cal
4) 1mi - 13:38(13:38/mi) 153/159bpm [2085b/mi] 107cal
5) 0.1mi - 1:23(14:04/mi) 154/157bpm [2167b/mi] 10cal
14:09 14:38 14:40 13:38 1:23
IdrisTheDragon
Nice running 😊
Velociraptor
Well done :)
Ness
Well done 👍
Jaks
Well done 👏
EvilPixie
Thanks ladies xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:47 1:47 14:13 137 115-148 1947 158 116-166 2/1
0.25 3:36 1:50 14:37 151 147-155 2207 161 158-162 3/1
0.38 5:37 2:01 +11 16:06 149 142-154 2399 160 154-162 2/2
0.50 7:23 1:46 14:07 154 150-157 2174 159 158-162 3/1
0.63 9:04 1:41 13:27 153 149-156 2057 160 156-164 0/7
0.75 10:46 1:42 13:40 148 147-150 2022 160 158-164 1/9
0.88 12:42 1:56 +11 15:25 148 146-151 2283 159 110-166 2/6
1.00 14:30 1:49 14:29 153 151-156 2217 160 156-164 2/2
1.13 16:13 1:43 13:40 155 152-157 2119 160 156-162 2/2
1.25 17:59 1:46 14:07 155 154-159 2188 159 156-162 2/1
1.38 19:49 1:50 14:40 159 154-166 2332 159 158-162 4/1
1.50 21:37 1:48 14:25 157 155-161 2262 157 126-162 3/3
1.63 23:45 2:08 +12 17:06 151 145-160 2581 154 116-162 3/4
1.75 25:41 1:56 15:25 156 150-160 2405 155 124-162 4/0
1.88 27:35 1:54 15:10 160 156-163 2428 158 156-162 6/0
2.00 29:57 2:22 +36 18:58 155 144-162 2939 160 154-162 3/3
2.13 31:57 2:00 +17 15:58 152 147-155 2427 162 160-164 2/3
2.25 33:47 1:50 14:42 152 150-155 2234 158 116-162 0/4
2.38 35:35 1:48 14:24 154 152-155 2218 159 156-162 1/3
2.50 37:26 1:51 14:48 152 148-155 2251 154 126-162 2/1
2.63 39:22 1:56 +6 15:29 151 147-154 2339 159 152-162 1/6
2.75 41:13 1:51 14:48 152 148-156 2251 157 126-160 3/2
2.88 43:08 1:55 15:20 156 153-159 2391 152 118-164 7/0
3.00 45:00 1:52 14:54 154 151-158 2295 153 114-164 1/5
3.13 46:46 1:46 14:09 153 149-157 2164 157 114-164 5/1
3.25 48:25 1:39 13:15 154 150-157 2042 161 160-164 1/6
3.38 50:06 1:41 13:28 148 146-151 1993 161 158-164 0/9
3.50 51:49 1:43 13:44 151 147-155 2074 161 158-164 2/6
3.63 53:30 1:40 13:22 152 151-154 2033 161 158-164 0/7
3.75 55:12 1:42 13:36 152 149-155 2067 161 160-164 1/5
3.88 56:52 1:41 13:25 156 155-158 2092 162 160-164 1/4
4.00 58:37 1:45 13:59 156 148-159 2183 159 156-164 3/3
4.10 1:00:00 1:23 14:09 154 152-157 2178 159 156-164 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 15:09

  • Cadence Distribution

    159 avge / 166 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 159 4 56:15 14:28
    Walk 3.8 122 0.1 2:20 20:34
    Still 0.1 - - 3 -
    Pause 2.2 - - 1:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:19 13:20 29.26% More
    800m 6:41 13:26 31.70% More
    1km 8:22 13:27 32.98% More
    Mile 13:33 13:33 34.63% More
    5k 45:34 14:40 35.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:46 11:46 39.88
    5km 42:38 13:43 37.95
    5M 1:13:13 14:39 35.77
    10km 1:33:42 15:05 34.80
    10M 2:40:53 16:05 33.42
    Half 3:38:39 16:41 32.55
    20M 5:53:34 17:41 31.10
    Mara 8:00:30 18:20 30.03
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