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Sun 24th Sep 2023 at 6:43am by Snoot

Run > Long Run
  • rain
  • v windy
  • Time
    7:15:54
  • Miles
    20.61
  • Min/mi
    21:09
  • Pacing
    40.1%
  • WAVA
    25.45
  • Stride(cm)
    63
  • Cals
    3622
  • Cadence
    120
  • BPM
    133
  • %MHR
    78.3
  • B/mi
    2816
  • Asc(m)
    2139
  • Hillscore
    160
  • Surface
    Trail

Notes & Comments

Recce for LiAD with some little diversions to pick up peak.

Very windy for a lot of it and wet from Lowwer Man to Ambleside.

Got to Ambleside 10mins before the bus back to Keswick 👍

Split Summary
===
1) 1mi - 11:27(11:27/mi) 145/157bpm [1661b/mi] 139cal
2) 1mi - 14:04(14:04/mi) 144/155bpm [2025b/mi] 156cal
3) 1mi - 17:01(17:01/mi) 153/164bpm [2604b/mi] 218cal
4) 1mi - 16:59(16:59/mi) 151/165bpm [2565b/mi] 198cal
5) 1mi - 35:02(35:02/mi) 154/166bpm [5396b/mi] 417cal
6) 1mi - 17:58(17:58/mi) 144/156bpm [2588b/mi] 150cal
7) 1mi - 26:39(26:39/mi) 146/159bpm [3891b/mi] 241cal
8) 1mi - 15:33(15:33/mi) 150/159bpm [2332b/mi] 138cal
9) 1mi - 18:31(18:31/mi) 143/160bpm [2647b/mi] 149cal
10) 1mi - 24:40(24:40/mi) 150/166bpm [3700b/mi] 238cal
11) 1mi - 23:56(23:56/mi) 152/166bpm [3637b/mi] 237cal
12) 1mi - 15:55(15:55/mi) 141/162bpm [2245b/mi] 122cal
13) 1mi - 20:14(20:14/mi) 113/142bpm [2287b/mi] 110cal
14) 1mi - 25:40(25:40/mi) 109/142bpm [2797b/mi] 129cal
15) 1mi - 33:54(33:54/mi) 132/149bpm [4475b/mi] 270cal
16) 1mi - 26:53(26:53/mi) 112/138bpm [3011b/mi] 138cal
17) 1mi - 18:05(18:05/mi) 121/136bpm [2189b/mi] 111cal
18) 1mi - 28:11(28:11/mi) 107/145bpm [3015b/mi] 128cal
19) 1mi - 20:29(20:29/mi) 108/139bpm [2212b/mi] 100cal
20) 1mi - 15:21(15:21/mi) 131/147bpm [2011b/mi] 132cal
21) 0.61mi - 9:21(15:13/mi) 145/153bpm [2207b/mi] 101cal
11:27 14:04 17:01 16:59 35:02 17:58 26:39 15:33 18:31 24:40 23:56 15:55 20:14 25:40 33:54 26:53 18:05 28:11 20:29 15:21 9:21
Velociraptor
Brilliant! And good timing.
Rosehip
Fab :)
♪♫ Synge ♪♫
Ooh! LIAD! Good miles there - well done!
Snoot
Thanks all 👍

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 11:27 11:27 11:27 146 109-156 1671 163 92-174 53/52
2.00 25:30 14:04 14:04 143 109-155 2011 155 86-170 137/19
3.00 42:32 17:01 17:01 152 132-164 2587 125 84-168 196/63
4.00 1:02:07 19:35 +2:35 19:35 151 126-165 2957 115 40-172 262/21
5.00 1:39:51 37:44 +2:42 37:44 154 131-166 5812 91 38-158 165/174
6.00 1:58:55 19:04 +1:06 19:04 143 124-156 2726 136 80-172 245/73
7.00 2:25:34 26:39 26:39 145 111-158 3864 108 38-172 163/171
8.00 2:41:07 15:33 15:33 149 133-158 2317 144 92-170 161/148
9.00 3:00:57 19:50 +1:20 19:50 142 119-160 2817 112 80-172 161/141
10.00 3:29:01 28:04 +3:25 28:04 150 126-166 4209 104 40-170 179/66
11.00 3:53:21 24:21 +24 24:21 151 134-166 3676 101 38-164 67/203
12.00 4:13:01 19:40 +3:44 19:40 141 122-161 2773 119 40-166 56/213
13.00 4:34:02 21:01 +46 21:01 112 81-141 2353 117 38-162 90/166
14.00 5:03:18 29:16 +3:38 29:16 108 81-142 3161 113 38-160 259/29
15.00 5:37:12 33:54 33:54 132 107-149 4475 108 38-162 122/149
16.00 6:04:05 26:53 26:53 112 82-138 3011 112 30-160 127/143
17.00 6:22:15 18:10 18:10 121 105-136 2198 127 38-160 78/179
18.00 6:51:56 29:41 +1:34 29:41 108 86-145 3206 120 36-162 57/231
19.00 7:12:25 20:29 20:29 108 87-139 2212 123 38-162 22/182
20.00 7:27:46 15:21 15:21 131 111-147 2011 150 80-172 10/231
20.61 7:37:07 9:21 15:14 145 123-153 2210 154 114-172 33/87

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    505 22.5% 36:25
    252 29.4% 49:22
    192 17.2% 27:56
    137 18.1% 37:34
    123 18.9% 35:41
    101 5.2% 16:52

  • Cadence Distribution

    120 avge / 174 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 32.2 155 10.2 2:15:03 15:03
    Walk 56.3 99 10.4 4:27:25 25:36
    Still 7.7 - - 36:41 -
    Pause 3.8 - - 17:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 34 9:15 33.28% More
    200m 1:13 9:44 34.06% More
    400m 2:34 10:21 33.60% More
    800m 5:26 10:55 37.86% More
    1km 6:50 11:01 39.56% More
    Mile 11:14 11:14 41.66% More
    5k 46:32 14:59 33.24% More
    5 miles 1:39:51 19:58 25.31% More
    10k 2:04:50 20:05 25.29% More
    10 miles 3:28:51 20:53 24.86% More
    Half 4:37:05 21:09 24.94% More
    20 miles 7:27:26 22:22 23.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:38 17:38 26.53
    5km 58:39 18:53 26.38
    5M 1:37:08 19:26 26.01
    10km 2:02:18 19:41 25.82
    10M 3:22:31 20:15 25.63
    Half 4:29:38 20:35 25.42
    20M 7:02:14 21:07 25.42
    Mara 9:22:10 21:27 25.55

Bespoke Fields

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Elevation

Fetch Miles

40:19 Grisedale Tarn to Fairfield
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