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Sun 24th Sep 2023 at 6:43am by Snoot
Run > Long Run
rain
v windy
-
Time
7:15:54
-
Miles
20.61
-
Min/mi
21:09
-
Pacing
40.1%
-
WAVA
25.45
-
Stride(cm)
63
-
Cals
3622
-
Cadence
120
-
BPM
133
-
%MHR
78.3
-
B/mi
2816
-
Asc(m)
2139
-
Hillscore
160
-
Surface
Trail
Notes & Comments
4 comments
Recce for LiAD with some little diversions to pick up peak.
Very windy for a lot of it and wet from Lowwer Man to Ambleside.
Got to Ambleside 10mins before the bus back to Keswick 👍
Split Summary
===
1) 1mi - 11:27(11:27/mi) 145/157bpm [1661b/mi] 139cal
2) 1mi - 14:04(14:04/mi) 144/155bpm [2025b/mi] 156cal
3) 1mi - 17:01(17:01/mi) 153/164bpm [2604b/mi] 218cal
4) 1mi - 16:59(16:59/mi) 151/165bpm [2565b/mi] 198cal
5) 1mi - 35:02(35:02/mi) 154/166bpm [5396b/mi] 417cal
6) 1mi - 17:58(17:58/mi) 144/156bpm [2588b/mi] 150cal
7) 1mi - 26:39(26:39/mi) 146/159bpm [3891b/mi] 241cal
8) 1mi - 15:33(15:33/mi) 150/159bpm [2332b/mi] 138cal
9) 1mi - 18:31(18:31/mi) 143/160bpm [2647b/mi] 149cal
10) 1mi - 24:40(24:40/mi) 150/166bpm [3700b/mi] 238cal
11) 1mi - 23:56(23:56/mi) 152/166bpm [3637b/mi] 237cal
12) 1mi - 15:55(15:55/mi) 141/162bpm [2245b/mi] 122cal
13) 1mi - 20:14(20:14/mi) 113/142bpm [2287b/mi] 110cal
14) 1mi - 25:40(25:40/mi) 109/142bpm [2797b/mi] 129cal
15) 1mi - 33:54(33:54/mi) 132/149bpm [4475b/mi] 270cal
16) 1mi - 26:53(26:53/mi) 112/138bpm [3011b/mi] 138cal
17) 1mi - 18:05(18:05/mi) 121/136bpm [2189b/mi] 111cal
18) 1mi - 28:11(28:11/mi) 107/145bpm [3015b/mi] 128cal
19) 1mi - 20:29(20:29/mi) 108/139bpm [2212b/mi] 100cal
20) 1mi - 15:21(15:21/mi) 131/147bpm [2011b/mi] 132cal
21) 0.61mi - 9:21(15:13/mi) 145/153bpm [2207b/mi] 101cal
11:27 14:04 17:01 16:59 35:02 17:58 26:39 15:33 18:31 24:40 23:56 15:55 20:14 25:40 33:54 26:53 18:05 28:11 20:29 15:21 9:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
11:27 |
11:27 |
11:27 |
146 109-156 |
1671 |
163 92-174 |
53/52 |
2.00 |
25:30 |
14:04 |
14:04 |
143 109-155 |
2011 |
155 86-170 |
137/19 |
3.00 |
42:32 |
17:01 |
17:01 |
152 132-164 |
2587 |
125 84-168 |
196/63 |
4.00 |
1:02:07 |
19:35 +2:35
|
19:35 |
151 126-165 |
2957 |
115 40-172 |
262/21 |
5.00 |
1:39:51 |
37:44 +2:42
|
37:44 |
154 131-166 |
5812 |
91 38-158 |
165/174 |
6.00 |
1:58:55 |
19:04 +1:06
|
19:04 |
143 124-156 |
2726 |
136 80-172 |
245/73 |
7.00 |
2:25:34 |
26:39 |
26:39 |
145 111-158 |
3864 |
108 38-172 |
163/171 |
8.00 |
2:41:07 |
15:33 |
15:33 |
149 133-158 |
2317 |
144 92-170 |
161/148 |
9.00 |
3:00:57 |
19:50 +1:20
|
19:50 |
142 119-160 |
2817 |
112 80-172 |
161/141 |
10.00 |
3:29:01 |
28:04 +3:25
|
28:04 |
150 126-166 |
4209 |
104 40-170 |
179/66 |
11.00 |
3:53:21 |
24:21 +24
|
24:21 |
151 134-166 |
3676 |
101 38-164 |
67/203 |
12.00 |
4:13:01 |
19:40 +3:44
|
19:40 |
141 122-161 |
2773 |
119 40-166 |
56/213 |
13.00 |
4:34:02 |
21:01 +46
|
21:01 |
112 81-141 |
2353 |
117 38-162 |
90/166 |
14.00 |
5:03:18 |
29:16 +3:38
|
29:16 |
108 81-142 |
3161 |
113 38-160 |
259/29 |
15.00 |
5:37:12 |
33:54 |
33:54 |
132 107-149 |
4475 |
108 38-162 |
122/149 |
16.00 |
6:04:05 |
26:53 |
26:53 |
112 82-138 |
3011 |
112 30-160 |
127/143 |
17.00 |
6:22:15 |
18:10 |
18:10 |
121 105-136 |
2198 |
127 38-160 |
78/179 |
18.00 |
6:51:56 |
29:41 +1:34
|
29:41 |
108 86-145 |
3206 |
120 36-162 |
57/231 |
19.00 |
7:12:25 |
20:29 |
20:29 |
108 87-139 |
2212 |
123 38-162 |
22/182 |
20.00 |
7:27:46 |
15:21 |
15:21 |
131 111-147 |
2011 |
150 80-172 |
10/231 |
20.61 |
7:37:07 |
9:21 |
15:14 |
145 123-153 |
2210 |
154 114-172 |
33/87 |
Elevation
Biggest Climbs (m) |
Min/mi |
505 22.5% |
36:25
|
252 29.4% |
49:22
|
192 17.2% |
27:56
|
137 18.1% |
37:34
|
123 18.9% |
35:41
|
101 5.2% |
16:52
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
32.2 |
155 |
10.2 |
2:15:03 |
15:03 |
Walk |
56.3 |
99 |
10.4 |
4:27:25 |
25:36 |
Still |
7.7 |
- |
- |
36:41 |
- |
Pause |
3.8 |
- |
- |
17:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
34 |
9:15 |
33.28% |
More |
200m |
1:13 |
9:44 |
34.06% |
More |
400m |
2:34 |
10:21 |
33.60% |
More |
800m |
5:26 |
10:55 |
37.86% |
More |
1km |
6:50 |
11:01 |
39.56% |
More |
Mile |
11:14 |
11:14 |
41.66% |
More |
5k |
46:32 |
14:59 |
33.24% |
More |
5 miles |
1:39:51 |
19:58 |
25.31% |
More |
10k |
2:04:50 |
20:05 |
25.29% |
More |
10 miles |
3:28:51 |
20:53 |
24.86% |
More |
Half |
4:37:05 |
21:09 |
24.94% |
More |
20 miles |
7:27:26 |
22:22 |
23.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:38 |
17:38 |
26.53 |
5km |
58:39 |
18:53 |
26.38 |
5M |
1:37:08 |
19:26 |
26.01 |
10km |
2:02:18 |
19:41 |
25.82 |
10M |
3:22:31 |
20:15 |
25.63 |
Half |
4:29:38 |
20:35 |
25.42 |
20M |
7:02:14 |
21:07 |
25.42 |
Mara |
9:22:10 |
21:27 |
25.55 |
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Brilliant! And good timing.
Fab
Ooh! LIAD! Good miles there - well done!
Thanks all 👍