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Sat 23rd Sep 2023 at 12:32pm by Rosehip

Run > Easy
  • breezy
  • warm
  • Time
    50:03
  • Miles
    3.53
  • Min/mi
    14:11
  • Pacing
    94.4%
  • WAVA
    40.95
  • Stride(cm)
    73
  • Cals
    368
  • Watts
    201
  • Cadence
    156
  • BPM
    130
  • %MHR
    73.3
  • B/mi
    1849
  • Asc(m)
    20
  • Surface
    Trail

Notes & Comments

Squishing half the bugs. Warmer than I expected.
Splits 2 and 4 steady jogs as slow as I could without walking, hr still too high for those but it’s a start (again)

2.7 aerobic, maintaining base. Load 55

Summary
===
1) 1mi - 14:09(14:09/mi) 116/137bpm [1642b/mi] 105cal 190/305W
2) 1mi - 13:57(13:57/mi) 136/143bpm [1898b/mi] 106cal 208/286W
3) 0.51mi - 7:40(15:06/mi) 127/140bpm [1918b/mi] 52cal 167/268W
4) 1mi - 13:54(13:54/mi) 141/148bpm [1960b/mi] 102cal 204/231W
5) 0.02mi - 22(17:20/mi) 145/147bpm [2513b/mi] 3cal 186/212W
14:09 13:57 7:40 13:54 22
Ness
Well done 👍
Rosehip
Thanks Ness :)
Jaks
Well done 👏
Rosehip
Thank you 😊
Velociraptor
Good to see you back running :) Well done :)
Bintmcskint
Cracking :-)
Rosehip
Thanks 😊

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 14:08 14:08 14:08 116 76-137 1640 140 0-168 190 0-305 25/23
2.00 28:06 13:57 13:57 136 122-143 1898 158 0-166 208 0-286 18/18
2.51 35:45 7:39 15:05 127 117-140 1916 135 0-164 167 0-268 10/11
3.51 49:40 13:55 13:55 142 129-148 1976 160 0-164 204 61-231 10/16
3.53 50:02 22 +1 18:02 145 141-147 2614 146 124-160 187 139-212 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 148 max Delete HR Trace

  • Cadence Distribution

    156 avge / 168 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 161 3 41:17 13:46
    Walk 17.5 125 0.5 8:44 16:28
    Still 0.0 - - 1 -

  • Power Distribution

    201W (305 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 46 12:12 29.48% More
    200m 1:36 12:51 30.90% More
    400m 3:16 13:10 32.19% More
    800m 6:38 13:20 36.12% More
    1km 8:22 13:27 37.11% More
    Mile 13:42 13:42 37.94% More
    5k 43:48 14:06 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:52 10:52 47.84
    5km 42:53 13:48 42.00
    5M 1:16:17 15:15 38.21
    10km 1:39:14 15:58 36.57
    10M 2:56:31 17:39 34.02
    Half 4:04:45 18:41 32.54
    20M 6:48:28 20:25 30.04
    Mara 9:26:22 21:37 28.39

Bespoke Fields

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cadence
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