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Sat 23rd Sep 2023 at 8:49am by tipsku

Run > Long Run
  • windy
  • Time
    2:16:31
  • Miles
    13.24
  • Min/mi
    10:19
  • Pacing
    72.9%
  • WAVA
    49.14
  • Stride(cm)
    88
  • Cals
    1089
  • Cadence
    177
  • BPM
    139
  • %MHR
    75.7
  • B/mi
    1436
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

#byebye09 half marathon
For the 5th time this year, I ran a half marathon on the final weekend of the month, taking part in the #byebye09 virtual half. Nice long run with Marc and his sister Selina up to Auensee and then the Messepokallauf loop through Burgaue and back. Time passed more quickly talking and I'm glad I've got the half out of the way. Also, 200 km for the month!

Split Summary
===
1) 0.62mi - 6:09(9:54/mi) 128/147bpm [1268b/mi] 50cal
2) 0.62mi - 6:33(10:33/mi) 133/147bpm [1403b/mi] 50cal
3) 0.62mi - 6:12(9:58/mi) 136/148bpm [1356b/mi] 49cal
4) 0.62mi - 6:28(10:25/mi) 144/150bpm [1499b/mi] 55cal
5) 0.62mi - 6:21(10:13/mi) 140/147bpm [1431b/mi] 49cal
6) 0.62mi - 6:33(10:33/mi) 142/148bpm [1498b/mi] 53cal
7) 0.62mi - 6:33(10:32/mi) 139/146bpm [1464b/mi] 50cal
8) 0.62mi - 6:26(10:21/mi) 140/147bpm [1449b/mi] 52cal
9) 0.62mi - 6:31(10:30/mi) 139/144bpm [1460b/mi] 51cal
10) 0.62mi - 6:30(10:27/mi) 140/146bpm [1464b/mi] 51cal
11) 0.62mi - 6:30(10:28/mi) 139/145bpm [1454b/mi] 50cal
12) 0.62mi - 6:23(10:16/mi) 139/144bpm [1427b/mi] 51cal
13) 0.62mi - 6:31(10:30/mi) 139/144bpm [1459b/mi] 53cal
14) 0.62mi - 6:25(10:20/mi) 137/142bpm [1416b/mi] 51cal
15) 0.62mi - 6:25(10:20/mi) 136/141bpm [1405b/mi] 52cal
16) 0.62mi - 6:28(10:25/mi) 140/145bpm [1459b/mi] 51cal
17) 0.62mi - 6:14(10:01/mi) 142/152bpm [1423b/mi] 52cal
18) 0.62mi - 6:16(10:05/mi) 142/147bpm [1432b/mi] 50cal
19) 0.62mi - 6:14(10:02/mi) 145/151bpm [1454b/mi] 50cal
20) 0.62mi - 6:20(10:12/mi) 143/152bpm [1458b/mi] 50cal
21) 0.62mi - 6:32(10:30/mi) 141/148bpm [1481b/mi] 53cal
22) 0.19mi - 1:56(10:06/mi) 140/143bpm [1414b/mi] 16cal
6:09 6:33 6:12 6:28 6:21 6:33 6:33 6:26 6:31 6:30 6:30 6:23 6:31 6:25 6:25 6:28 6:14 6:16 6:14 6:20 6:32 1:56
Velociraptor
Well done :)
Bowman 🇸🇪
Nicely done, good mileage! Nice with company!
Fenland Flier
A nice chatty run.
tipsku
Thank you. When I have company, I don't feel the distance :)
Eater of hills
Nice enjoyable run Tipsku. 👍

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:46 5:46 +50 11:33 124 63-143 1432 175 168-180 22/5
1.00 13:02 7:16 +2:02 14:31 138 95-147 2004 173 100-184 13/15
1.50 19:22 6:20 +1:08 12:40 128 110-139 1622 177 168-188 6/12
2.00 24:14 4:52 9:44 143 131-148 1393 179 172-188 7/7
2.50 30:03 5:48 +32 11:37 143 125-150 1661 177 172-186 8/10
3.00 35:10 5:07 10:14 139 127-144 1422 178 176-182 5/13
3.50 40:22 5:12 10:25 142 136-148 1479 179 176-182 7/6
4.00 45:55 5:33 +17 11:06 139 134-146 1543 178 170-182 6/8
4.50 51:12 5:17 10:34 141 135-147 1490 177 174-182 8/8
5.00 56:22 5:10 10:19 140 133-147 1445 178 174-182 10/13
5.50 1:01:37 5:16 10:31 140 134-144 1472 177 172-182 15/15
6.00 1:06:53 5:16 10:31 139 135-144 1462 177 172-180 10/9
6.50 1:12:07 5:14 10:28 140 134-146 1465 178 172-182 12/12
7.00 1:17:15 5:08 10:16 139 135-144 1427 177 174-182 7/9
7.50 1:22:27 5:12 10:24 139 134-144 1444 176 174-178 4/6
8.00 1:27:40 5:13 10:27 139 134-144 1452 177 172-180 5/5
8.50 1:32:51 5:11 10:23 137 131-142 1422 179 174-186 4/9
9.00 1:38:01 5:10 10:20 136 132-141 1406 178 174-180 5/6
9.50 1:43:12 5:10 10:21 137 132-143 1417 176 172-180 7/8
10.00 1:48:22 5:10 10:21 140 137-145 1449 176 172-180 7/6
10.50 1:53:24 5:02 10:04 142 137-152 1430 178 122-184 10/11
11.00 1:58:26 5:01 10:03 142 137-147 1426 177 168-180 7/9
11.50 2:03:30 5:04 10:08 145 138-151 1470 176 168-180 7/5
12.00 2:08:29 4:59 9:58 144 140-152 1435 177 170-180 6/6
12.50 2:13:44 5:16 +7 10:32 142 135-146 1495 177 170-180 5/6
13.00 2:19:07 5:22 +7 10:45 141 132-148 1515 175 138-182 9/8
13.24 2:21:34 2:27 10:13 140 136-143 1430 176 172-180 4/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    139 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.6% 10:55

  • Cadence Distribution

    177 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 177 13.2 2:15:48 10:39
    Walk 0.2 124 0 19 24:23
    Still 0.3 - - 24 -
    Pause 3.4 - - 5:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 39.80% More
    800m 4:39 9:21 42.49% More
    1km 5:51 9:24 44.03% More
    Mile 9:58 9:58 43.91% More
    5k 31:27 10:07 47.28% More
    5 miles 51:07 10:13 47.43% More
    10k 1:03:39 10:15 47.58% More
    10 miles 1:43:36 10:22 48.07% More
    Half 2:20:05 10:42 47.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 49.54
    5km 29:22 9:27 50.64
    5M 48:38 9:44 49.86
    10km 1:01:14 9:51 49.46
    10M 1:41:23 10:08 49.11
    Half 2:14:59 10:18 48.74
    20M 3:31:23 10:34 48.56
    Mara 4:41:26 10:45 48.19

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