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Sat 23rd Sep 2023 at 8:49am by tipsku
Run > Long Run
windy
-
Time
2:16:31
-
Miles
13.24
-
Min/mi
10:19
-
Pacing
72.9%
-
WAVA
49.14
-
Stride(cm)
88
-
Cals
1089
-
Cadence
177
-
BPM
139
-
%MHR
75.7
-
B/mi
1436
-
Asc(m)
58
-
Hillscore
2
-
Surface
Road
Notes & Comments
5 comments
#byebye09 half marathon
For the 5th time this year, I ran a half marathon on the final weekend of the month, taking part in the #byebye09 virtual half. Nice long run with Marc and his sister Selina up to Auensee and then the Messepokallauf loop through Burgaue and back. Time passed more quickly talking and I'm glad I've got the half out of the way. Also, 200 km for the month!
Split Summary
===
1) 0.62mi - 6:09(9:54/mi) 128/147bpm [1268b/mi] 50cal
2) 0.62mi - 6:33(10:33/mi) 133/147bpm [1403b/mi] 50cal
3) 0.62mi - 6:12(9:58/mi) 136/148bpm [1356b/mi] 49cal
4) 0.62mi - 6:28(10:25/mi) 144/150bpm [1499b/mi] 55cal
5) 0.62mi - 6:21(10:13/mi) 140/147bpm [1431b/mi] 49cal
6) 0.62mi - 6:33(10:33/mi) 142/148bpm [1498b/mi] 53cal
7) 0.62mi - 6:33(10:32/mi) 139/146bpm [1464b/mi] 50cal
8) 0.62mi - 6:26(10:21/mi) 140/147bpm [1449b/mi] 52cal
9) 0.62mi - 6:31(10:30/mi) 139/144bpm [1460b/mi] 51cal
10) 0.62mi - 6:30(10:27/mi) 140/146bpm [1464b/mi] 51cal
11) 0.62mi - 6:30(10:28/mi) 139/145bpm [1454b/mi] 50cal
12) 0.62mi - 6:23(10:16/mi) 139/144bpm [1427b/mi] 51cal
13) 0.62mi - 6:31(10:30/mi) 139/144bpm [1459b/mi] 53cal
14) 0.62mi - 6:25(10:20/mi) 137/142bpm [1416b/mi] 51cal
15) 0.62mi - 6:25(10:20/mi) 136/141bpm [1405b/mi] 52cal
16) 0.62mi - 6:28(10:25/mi) 140/145bpm [1459b/mi] 51cal
17) 0.62mi - 6:14(10:01/mi) 142/152bpm [1423b/mi] 52cal
18) 0.62mi - 6:16(10:05/mi) 142/147bpm [1432b/mi] 50cal
19) 0.62mi - 6:14(10:02/mi) 145/151bpm [1454b/mi] 50cal
20) 0.62mi - 6:20(10:12/mi) 143/152bpm [1458b/mi] 50cal
21) 0.62mi - 6:32(10:30/mi) 141/148bpm [1481b/mi] 53cal
22) 0.19mi - 1:56(10:06/mi) 140/143bpm [1414b/mi] 16cal
6:09 6:33 6:12 6:28 6:21 6:33 6:33 6:26 6:31 6:30 6:30 6:23 6:31 6:25 6:25 6:28 6:14 6:16 6:14 6:20 6:32 1:56
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:46 |
5:46 +50
|
11:33 |
124 63-143 |
1432 |
175 168-180 |
22/5 |
1.00 |
13:02 |
7:16 +2:02
|
14:31 |
138 95-147 |
2004 |
173 100-184 |
13/15 |
1.50 |
19:22 |
6:20 +1:08
|
12:40 |
128 110-139 |
1622 |
177 168-188 |
6/12 |
2.00 |
24:14 |
4:52 |
9:44 |
143 131-148 |
1393 |
179 172-188 |
7/7 |
2.50 |
30:03 |
5:48 +32
|
11:37 |
143 125-150 |
1661 |
177 172-186 |
8/10 |
3.00 |
35:10 |
5:07 |
10:14 |
139 127-144 |
1422 |
178 176-182 |
5/13 |
3.50 |
40:22 |
5:12 |
10:25 |
142 136-148 |
1479 |
179 176-182 |
7/6 |
4.00 |
45:55 |
5:33 +17
|
11:06 |
139 134-146 |
1543 |
178 170-182 |
6/8 |
4.50 |
51:12 |
5:17 |
10:34 |
141 135-147 |
1490 |
177 174-182 |
8/8 |
5.00 |
56:22 |
5:10 |
10:19 |
140 133-147 |
1445 |
178 174-182 |
10/13 |
5.50 |
1:01:37 |
5:16 |
10:31 |
140 134-144 |
1472 |
177 172-182 |
15/15 |
6.00 |
1:06:53 |
5:16 |
10:31 |
139 135-144 |
1462 |
177 172-180 |
10/9 |
6.50 |
1:12:07 |
5:14 |
10:28 |
140 134-146 |
1465 |
178 172-182 |
12/12 |
7.00 |
1:17:15 |
5:08 |
10:16 |
139 135-144 |
1427 |
177 174-182 |
7/9 |
7.50 |
1:22:27 |
5:12 |
10:24 |
139 134-144 |
1444 |
176 174-178 |
4/6 |
8.00 |
1:27:40 |
5:13 |
10:27 |
139 134-144 |
1452 |
177 172-180 |
5/5 |
8.50 |
1:32:51 |
5:11 |
10:23 |
137 131-142 |
1422 |
179 174-186 |
4/9 |
9.00 |
1:38:01 |
5:10 |
10:20 |
136 132-141 |
1406 |
178 174-180 |
5/6 |
9.50 |
1:43:12 |
5:10 |
10:21 |
137 132-143 |
1417 |
176 172-180 |
7/8 |
10.00 |
1:48:22 |
5:10 |
10:21 |
140 137-145 |
1449 |
176 172-180 |
7/6 |
10.50 |
1:53:24 |
5:02 |
10:04 |
142 137-152 |
1430 |
178 122-184 |
10/11 |
11.00 |
1:58:26 |
5:01 |
10:03 |
142 137-147 |
1426 |
177 168-180 |
7/9 |
11.50 |
2:03:30 |
5:04 |
10:08 |
145 138-151 |
1470 |
176 168-180 |
7/5 |
12.00 |
2:08:29 |
4:59 |
9:58 |
144 140-152 |
1435 |
177 170-180 |
6/6 |
12.50 |
2:13:44 |
5:16 +7
|
10:32 |
142 135-146 |
1495 |
177 170-180 |
5/6 |
13.00 |
2:19:07 |
5:22 +7
|
10:45 |
141 132-148 |
1515 |
175 138-182 |
9/8 |
13.24 |
2:21:34 |
2:27 |
10:13 |
140 136-143 |
1430 |
176 172-180 |
4/3 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
96.1 |
177 |
13.2 |
2:15:48 |
10:39 |
Walk |
0.2 |
124 |
0 |
19 |
24:23 |
Still |
0.3 |
- |
- |
24 |
- |
Pause |
3.4 |
- |
- |
5:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:02 |
39.80% |
More |
800m |
4:39 |
9:21 |
42.49% |
More |
1km |
5:51 |
9:24 |
44.03% |
More |
Mile |
9:58 |
9:58 |
43.91% |
More |
5k |
31:27 |
10:07 |
47.28% |
More |
5 miles |
51:07 |
10:13 |
47.43% |
More |
10k |
1:03:39 |
10:15 |
47.58% |
More |
10 miles |
1:43:36 |
10:22 |
48.07% |
More |
Half |
2:20:05 |
10:42 |
47.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
49.54 |
5km |
29:22 |
9:27 |
50.64 |
5M |
48:38 |
9:44 |
49.86 |
10km |
1:01:14 |
9:51 |
49.46 |
10M |
1:41:23 |
10:08 |
49.11 |
Half |
2:14:59 |
10:18 |
48.74 |
20M |
3:31:23 |
10:34 |
48.56 |
Mara |
4:41:26 |
10:45 |
48.19 |
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Well done
Nicely done, good mileage! Nice with company!
A nice chatty run.
Thank you. When I have company, I don't feel the distance
Nice enjoyable run Tipsku. 👍