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Wed 13th Sep 2023 at 1:14pm by Velociraptor

Bike > Road Biking
  • Time
    1:10:20
  • Miles
    15.68
  • Mph
    13.4
  • FBI
    75.04
  • Cals
    366
  • Cadence
    69
  • BPM
    123
  • %MHR
    65.7
  • B/mi
    554
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

A few more miles on the board while it's nice out. Patrolled the neglected bits of my back yard, watered lots of flowers, would have done a loop to the south as well but I'd had enough.
Rode harder, scored 51.
5:51 3:43 4:05 5:37 4:06 3:36 3:26 4:16 4:53 5:40 4:27 4:14 4:54 4:04 4:24 3:05
EvilPixie
bug hunting?
Velociraptor
Watering flowers :)
EvilPixie
haha
Ness
:)
Rosehip
Nice biking today :)
Velociraptor
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 +8 9.16 110 81-130 721 61 12-84 12/2
1.00 6:02 2:45 10.91 125 115-132 687 72 63-85 10/0
1.50 8:00 1:58 15.22 112 108-118 441 58 14-77 1/10
2.00 9:44 1:45 17.20 119 112-128 415 65 57-74 0/11
2.50 11:53 2:08 14.03 121 114-126 518 56 17-74 1/3
3.00 13:49 1:57 15.43 121 113-131 470 71 57-84 2/7
3.50 16:53 3:04 9.79 135 122-150 828 72 55-100 19/0
4.00 19:26 2:32 11.81 128 104-157 650 67 5-84 9/12
4.50 20:57 1:31 19.77 114 105-121 346 67 56-77 1/11
5.00 23:33 2:36 11.53 131 121-137 682 74 66-83 17/0
5.50 25:24 1:51 16.18 123 110-136 456 66 27-85 2/4
6.00 27:09 1:45 17.18 115 108-124 402 66 27-86 0/9
6.50 29:08 1:59 15.10 129 116-147 513 70 58-87 6/7
7.00 30:35 1:27 20.76 112 106-129 324 72 56-85 0/26
7.50 32:33 1:59 15.19 118 99-136 466 66 4-91 8/15
8.00 34:50 2:17 13.16 128 108-141 583 73 60-83 5/5
8.50 37:22 2:32 +8 11.85 130 108-157 658 63 4-94 12/3
9.00 39:51 2:29 12.07 125 115-143 621 78 67-87 4/4
9.50 42:41 2:50 10.58 129 110-150 732 73 56-93 15/5
10.00 45:30 2:49 10.65 138 117-153 778 76 59-94 10/3
10.50 47:47 2:17 13.14 128 116-142 584 70 61-82 9/4
11.00 49:58 2:10 13.80 117 113-122 509 59 4-82 4/8
11.50 52:22 2:25 12.45 128 113-142 617 76 57-90 8/4
12.00 54:12 1:50 16.37 122 113-133 447 75 64-87 3/4
12.50 56:21 2:08 14.04 124 118-131 530 75 67-87 5/3
13.00 59:06 2:45 10.89 132 122-138 727 78 68-94 11/2
13.50 1:00:46 1:41 17.89 118 113-123 396 74 66-89 1/11
14.00 1:03:13 2:26 +3 12.29 119 110-127 581 71 4-86 3/9
14.50 1:05:39 2:26 12.29 130 119-137 634 77 70-86 7/0
15.00 1:07:37 1:58 15.28 126 117-135 495 75 58-85 2/7
15.50 1:09:51 2:13 13.49 122 110-134 543 68 8-84 5/6
15.68 1:10:43 52 12.46 108 100-120 520 49 7-63 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.3% 9.8
    26 4.3% 12.6
    21 1.5% 13.9
    19 1.8% 9.7
    16 1.1% 13.1
    14 4.0% 12.3

  • Cadence Distribution

    69 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 2:00 More
    200m 15 2:03 More
    400m 32 2:10 More
    800m 1:22 2:46 More
    1km 1:45 2:48 More
    Mile 3:14 3:14 More
    5k 11:24 3:40 More
    5 miles 20:00 4:00 More
    10k 25:17 4:04 More
    10 miles 43:06 4:19 More
    Half 57:38 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:27 4:15
    20km 54:10 4:22
    15 miles 1:06:55 4:28
    20 miles 1:32:26 4:37
    40km 1:57:59 4:45
    25 miles 1:58:46 4:45
    42km 2:04:38 4:47
    50 miles 4:18:39 5:10
    56 miles 4:53:45 5:15
    100 miles 9:23:19 5:38
    112 miles 10:39:46 5:43
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