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Wed 13th Sep 2023 at 1:14pm by Velociraptor
Bike > Road Biking
-
Time
1:10:20
-
Miles
15.68
-
Mph
13.4
-
Pacing
0%
-
FBI
75.04
-
Cals
366
-
Cadence
69
-
BPM
123
-
%MHR
65.7
-
B/mi
554
-
Asc(m)
211
-
Hillscore
16
-
Surface
Road
Notes & Comments
6 comments
A few more miles on the board while it's nice out. Patrolled the neglected bits of my back yard, watered lots of flowers, would have done a loop to the south as well but I'd had enough.
Rode harder, scored 51.
5:51 3:43 4:05 5:37 4:06 3:36 3:26 4:16 4:53 5:40 4:27 4:14 4:54 4:04 4:24 3:05
-
MPH
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 +8
|
9.16 |
110 81-130 |
721 |
61 12-84 |
12/2 |
1.00 |
6:02 |
2:45 |
10.91 |
125 115-132 |
687 |
72 63-85 |
10/0 |
1.50 |
8:00 |
1:58 |
15.22 |
112 108-118 |
441 |
58 14-77 |
1/10 |
2.00 |
9:44 |
1:45 |
17.20 |
119 112-128 |
415 |
65 57-74 |
0/11 |
2.50 |
11:53 |
2:08 |
14.03 |
121 114-126 |
518 |
56 17-74 |
1/3 |
3.00 |
13:49 |
1:57 |
15.43 |
121 113-131 |
470 |
71 57-84 |
2/7 |
3.50 |
16:53 |
3:04 |
9.79 |
135 122-150 |
828 |
72 55-100 |
19/0 |
4.00 |
19:26 |
2:32 |
11.81 |
128 104-157 |
650 |
67 5-84 |
9/12 |
4.50 |
20:57 |
1:31 |
19.77 |
114 105-121 |
346 |
67 56-77 |
1/11 |
5.00 |
23:33 |
2:36 |
11.53 |
131 121-137 |
682 |
74 66-83 |
17/0 |
5.50 |
25:24 |
1:51 |
16.18 |
123 110-136 |
456 |
66 27-85 |
2/4 |
6.00 |
27:09 |
1:45 |
17.18 |
115 108-124 |
402 |
66 27-86 |
0/9 |
6.50 |
29:08 |
1:59 |
15.10 |
129 116-147 |
513 |
70 58-87 |
6/7 |
7.00 |
30:35 |
1:27 |
20.76 |
112 106-129 |
324 |
72 56-85 |
0/26 |
7.50 |
32:33 |
1:59 |
15.19 |
118 99-136 |
466 |
66 4-91 |
8/15 |
8.00 |
34:50 |
2:17 |
13.16 |
128 108-141 |
583 |
73 60-83 |
5/5 |
8.50 |
37:22 |
2:32 +8
|
11.85 |
130 108-157 |
658 |
63 4-94 |
12/3 |
9.00 |
39:51 |
2:29 |
12.07 |
125 115-143 |
621 |
78 67-87 |
4/4 |
9.50 |
42:41 |
2:50 |
10.58 |
129 110-150 |
732 |
73 56-93 |
15/5 |
10.00 |
45:30 |
2:49 |
10.65 |
138 117-153 |
778 |
76 59-94 |
10/3 |
10.50 |
47:47 |
2:17 |
13.14 |
128 116-142 |
584 |
70 61-82 |
9/4 |
11.00 |
49:58 |
2:10 |
13.80 |
117 113-122 |
509 |
59 4-82 |
4/8 |
11.50 |
52:22 |
2:25 |
12.45 |
128 113-142 |
617 |
76 57-90 |
8/4 |
12.00 |
54:12 |
1:50 |
16.37 |
122 113-133 |
447 |
75 64-87 |
3/4 |
12.50 |
56:21 |
2:08 |
14.04 |
124 118-131 |
530 |
75 67-87 |
5/3 |
13.00 |
59:06 |
2:45 |
10.89 |
132 122-138 |
727 |
78 68-94 |
11/2 |
13.50 |
1:00:46 |
1:41 |
17.89 |
118 113-123 |
396 |
74 66-89 |
1/11 |
14.00 |
1:03:13 |
2:26 +3
|
12.29 |
119 110-127 |
581 |
71 4-86 |
3/9 |
14.50 |
1:05:39 |
2:26 |
12.29 |
130 119-137 |
634 |
77 70-86 |
7/0 |
15.00 |
1:07:37 |
1:58 |
15.28 |
126 117-135 |
495 |
75 58-85 |
2/7 |
15.50 |
1:09:51 |
2:13 |
13.49 |
122 110-134 |
543 |
68 8-84 |
5/6 |
15.68 |
1:10:43 |
52 |
12.46 |
108 100-120 |
520 |
49 7-63 |
2/1 |
Elevation
Biggest Climbs (m) |
Mph |
32 4.3% |
9.8
|
26 4.3% |
12.6
|
21 1.5% |
13.9
|
19 1.8% |
9.7
|
16 1.1% |
13.1
|
14 4.0% |
12.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
100m |
7 |
2:00 |
More |
200m |
15 |
2:03 |
More |
400m |
32 |
2:10 |
More |
800m |
1:22 |
2:46 |
More |
1km |
1:45 |
2:48 |
More |
Mile |
3:14 |
3:14 |
More |
5k |
11:24 |
3:40 |
More |
5 miles |
20:00 |
4:00 |
More |
10k |
25:17 |
4:04 |
More |
10 miles |
43:06 |
4:19 |
More |
Half |
57:38 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:27 |
4:15 |
20km |
54:10 |
4:22 |
15 miles |
1:06:55 |
4:28 |
20 miles |
1:32:26 |
4:37 |
40km |
1:57:59 |
4:45 |
25 miles |
1:58:46 |
4:45 |
42km |
2:04:38 |
4:47 |
50 miles |
4:18:39 |
5:10 |
56 miles |
4:53:45 |
5:15 |
100 miles |
9:23:19 |
5:38 |
112 miles |
10:39:46 |
5:43 |
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bug hunting?
Watering flowers
haha
Nice biking today