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Wed 13th Sep 2023 at 1:14pm by Velociraptor

Bike > Road Biking
  • Time
    1:10:20
  • Miles
    15.68
  • Mph
    13.4
  • FBI
    75.04
  • Cals
    366
  • Cadence
    69
  • BPM
    123
  • %MHR
    65.7
  • B/mi
    554
  • Asc(m)
    211
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

A few more miles on the board while it's nice out. Patrolled the neglected bits of my back yard, watered lots of flowers, would have done a loop to the south as well but I'd had enough.
Rode harder, scored 51.
5:51 3:43 4:05 5:37 4:06 3:36 3:26 4:16 4:53 5:40 4:27 4:14 4:54 4:04 4:24 3:05
EvilPixie
bug hunting?
Velociraptor
Watering flowers :)
EvilPixie
haha
Ness
:)
Rosehip
Nice biking today :)
Velociraptor
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.07 10:00 10:00 +8 12.40 116 81-132 561 63 12-85 25/26
4.20 20:00 10:00 12.77 127 104-157 597 68 5-100 36/27
6.74 30:00 10:00 15.25 123 108-147 484 69 27-87 28/35
9.03 40:00 10:00 +8 13.74 123 99-157 537 69 4-94 33/46
11.03 50:00 10:00 12.01 128 110-153 639 70 4-94 39/22
13.27 1:00:00 10:00 13.44 126 113-142 563 76 57-94 29/20
15.54 1:10:00 10:00 +3 13.62 123 110-137 542 73 4-89 18/28
15.68 1:10:43 43 11.80 107 100-120 544 49 7-63 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    32 4.3% 9.8
    26 4.3% 12.6
    21 1.5% 13.9
    19 1.8% 9.7
    16 1.1% 13.1
    14 4.0% 12.3

  • Cadence Distribution

    69 avge / 100 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 7 2:00 More
    200m 15 2:03 More
    400m 32 2:10 More
    800m 1:22 2:46 More
    1km 1:45 2:48 More
    Mile 3:14 3:14 More
    5k 11:24 3:40 More
    5 miles 20:00 4:00 More
    10k 25:17 4:04 More
    10 miles 43:06 4:19 More
    Half 57:38 4:24 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:27 4:15
    20km 54:10 4:22
    15 miles 1:06:55 4:28
    20 miles 1:32:26 4:37
    40km 1:57:59 4:45
    25 miles 1:58:46 4:45
    42km 2:04:38 4:47
    50 miles 4:18:39 5:10
    56 miles 4:53:45 5:15
    100 miles 9:23:19 5:38
    112 miles 10:39:46 5:43
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