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Wed 6th Sep 2023 at 7:17pm by Serendippily

Run > Easy
  • Time
    44:19
  • Miles
    3.57
  • Min/mi
    12:25
  • Pacing
    93.6%
  • WAVA
    43.97
  • Stride(cm)
    80
  • Cals
    452
  • Cadence
    161
  • BPM
    137
  • %MHR
    80.6
  • B/mi
    1702
  • Asc(m)
    290
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Waited for it to cool down and took it steady

Split Summary
===
1) 3.57mi - 44:19(12:25/mi) 137/162bpm [1702b/mi] 452cal 4.83/5.41mph
44:19
Autumnleaves
Sensible x
Sombrero
Good work, it's scorching!
RRR-CAZ 🇬🇧
Nice 👌
LindsD
Well done

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:42 1:42 13:33 105 69-130 1422 158 118-162 29/5
0.25 3:20 1:38 13:07 123 118-130 1613 160 158-162 40/1
0.38 4:52 1:32 12:16 127 119-132 1559 159 158-162 4/6
0.50 6:22 1:30 12:04 132 131-134 1592 159 158-160 8/1
0.63 7:53 1:31 12:05 137 133-139 1656 161 160-162 9/22
0.75 9:21 1:28 11:46 137 135-139 1611 162 160-164 19/6
0.88 10:52 1:31 12:05 138 129-143 1669 162 160-164 15/7
1.00 12:30 1:38 13:05 135 128-147 1766 161 158-162 11/5
1.13 14:02 1:32 12:15 152 147-160 1863 163 162-164 5/2
1.25 15:34 1:32 12:15 141 133-146 1728 164 162-166 9/13
1.38 17:01 1:27 11:35 127 123-133 1471 163 162-166 5/9
1.50 18:40 1:39 13:09 143 130-154 1882 163 160-164 13/4
1.63 20:08 1:28 11:46 150 142-161 1764 162 162-164 10/10
1.75 21:40 1:32 12:16 146 143-148 1791 164 162-166 12/11
1.88 23:16 1:37 12:54 145 141-153 1870 162 160-164 14/9
2.00 24:46 1:30 11:57 145 129-157 1734 163 162-164 16/2
2.13 26:17 1:31 12:10 126 121-134 1533 162 160-164 2/17
2.25 27:53 1:36 12:48 142 137-148 1818 161 158-164 23/12
2.38 29:26 1:33 12:20 145 135-155 1789 163 160-166 10/10
2.50 30:55 1:29 11:50 140 135-142 1656 163 162-164 12/10
2.63 32:22 1:28 11:40 140 138-143 1634 164 162-164 9/7
2.75 33:54 1:32 12:16 148 141-156 1816 161 158-162 0/12
2.88 35:31 1:37 12:56 137 133-144 1772 161 160-162 7/13
3.00 37:07 1:36 12:49 136 130-141 1743 161 160-164 9/8
3.13 38:38 1:31 12:09 130 126-133 1580 162 160-164 4/18
3.25 40:20 1:41 13:31 128 120-138 1729 162 160-162 14/24
3.38 41:48 1:28 11:43 135 131-139 1582 162 160-164 16/10
3.50 43:32 1:45 13:58 144 133-153 2012 159 156-164 22/15
3.57 44:20 48 11:59 158 157-161 1894 158 156-160 10/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 15.4% 13:07
    35 17.5% 12:49
    26 15.6% 11:21
    15 15.1% 10:46
    14 10.3% 11:52
    14 9.5% 12:51

  • Cadence Distribution

    161 avge / 166 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:38 34.83% More
    800m 5:57 11:58 37.50% More
    1km 7:29 12:02 38.76% More
    Mile 12:07 12:07 40.48% More
    5k 38:13 12:18 44.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:30 11:30 42.65
    5km 38:15 12:19 44.30
    5M 1:03:20 12:40 43.30
    10km 1:19:45 12:50 42.81
    10M 2:12:03 13:12 42.70
    Half 2:55:49 13:25 42.48
    20M 4:35:19 13:46 41.78
    Mara 6:06:33 13:59 41.10

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