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Wed 30th Aug 2023 at 12:08pm by runnerbean

Bike > General

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Time
1:03:34
Miles
9.28
Mph
8.8
FBI
46.15
Cals
221
BPM
98
%MHR
53.4
B/mi
674
Asc(m)
285
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 36:58(7:24/mi) 100/101bpm [739b/mi] 139cal 8.12/18.12mph
2) 4.28mi - 26:36(6:13/mi) 100/101bpm [622b/mi] 82cal 9.64/15.57mph

36:58 26:36

	fetcheveryone Bike ok?
	Ness Hope everything was OK with your bike x
	runnerbean Gears better but not right. Have found a local little shop but he’s shut today . I’ll try tomorrow
	cathrobinson Ace

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:16	2:16	6.61	99 87-101	899	1/7
0.50	5:22	3:05	4.85	89 79-101	1100	16/27
0.75	8:16	2:55	5.15	100 95-101	1165	0/8
1.00	11:13	2:56	5.10	99 92-101	1164	24/5
1.25	12:58	1:45	8.54	101 101-101	709	30/16
1.50	14:25	1:27	10.35	101 101-101	585	1/31
1.75	15:52	1:27	10.40	101 101-101	583	8/3
2.00	17:34	1:42	8.82	101 101-101	687	3/7
2.25	19:04	1:30	9.97	101 101-101	608	8/1
2.50	20:29	1:25	10.59	101 101-101	572	12/17
2.75	21:54	1:25	10.64	101 101-101	570	11/15
3.00	23:18	1:25	10.61	101 99-101	571	6/0
3.25	25:01	1:43	8.75	99 96-101	679	0/10
3.50	26:52	1:51	8.11	101 101-101	747	0/18
3.75	28:49	1:56	7.73	101 101-101	784	12/1
4.00	30:20	1:32	9.79	90 80-101	552	4/2
4.25	31:55	1:34	9.54	95 82-101	598	3/4
4.50	33:23	1:29	10.17	101 101-101	596	2/9
4.75	34:58	1:35	9.47	101 101-101	640	7/16
5.00	47:09	12:11 +10:15	1.23	101 101-101	4922	24/0
5.25	48:54	1:44	8.62	101 101-101	703	0/16
5.50	50:26	1:32	9.76	101 101-101	621	10/3
5.75	52:00	1:34	9.54	101 101-101	635	4/7
6.00	53:26	1:26	10.46	90 83-99	516	5/4
6.25	54:59	1:32	9.76	99 92-101	609	2/4
6.50	56:41	1:42	8.79	101 101-101	690	1/5
6.75	58:15	1:34	9.62	100 97-101	624	5/4
7.00	59:28	1:14	12.20	97 90-101	477	2/4
7.25	1:00:38	1:09	12.97	101 101-101	467	8/5
7.50	1:01:53	1:15	11.95	101 101-101	507	5/7
7.75	1:03:01	1:08	13.24	101 101-101	458	4/3
8.00	1:04:21	1:20	11.32	101 101-101	536	4/3
8.25	1:05:37	1:16	11.85	101 101-101	511	2/4
8.50	1:07:01	1:24	10.72	101 101-101	565	2/5
8.75	1:09:23	2:22	6.34	96 87-101	909	24/18
9.00	1:12:17	2:54	5.17	95 81-101	1102	1/8
9.25	1:13:38	1:21	11.12	101 101-101	545	26/13
9.28	1:13:49	11	8.04	101 101-101	754	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
98 avge / 101 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
24	14.2%	7.2
17	3.4%	10.0
12	3.9%	10.3
12	2.4%	10.6
11	2.4%	1.4
11	3.0%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:29	More
800m	2:19	4:39	More
1km	2:55	4:42	More
Mile	4:43	4:43	More
5k	17:05	5:30	More
5 miles	39:40	7:56	More
10k	47:41	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:01	6:54
20km	1:27:40	7:03
15 miles	1:47:50	7:11
20 miles	2:28:00	7:24
40km	3:07:59	7:34
25 miles	3:09:12	7:34
42km	3:18:22	7:36
50 miles	6:45:43	8:07
56 miles	7:39:37	8:12
100 miles	14:30:02	8:42
112 miles	16:25:37	8:48

Fetch Miles

4:37	Hastings Park Run Mile 1

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