Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 30th Aug 2023 at 12:08pm by runnerbean

Bike > General

  • Time
    1:03:34
  • Miles
    9.28
  • Mph
    8.8
  • Pacing
    0%
  • FBI
    46.15
  • Cals
    221
  • BPM
    98
  • %MHR
    53.4
  • B/mi
    674
  • Asc(m)
    285
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

4 comments
Split Summary
===
1) 5mi - 36:58(7:24/mi) 100/101bpm [739b/mi] 139cal 8.12/18.12mph
2) 4.28mi - 26:36(6:13/mi) 100/101bpm [622b/mi] 82cal 9.64/15.57mph
36:58 26:36
fetcheveryone
Bike ok?
Ness
Hope everything was OK with your bike x
runnerbean
Gears better but not right. Have found a local little shop but he’s shut today . I’ll try tomorrow
cathrobinson
Ace
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 46% 21% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:16 2:16 6.61 99 87-101 899 1/7
0.50 5:22 3:05 4.85 89 79-101 1100 16/27
0.75 8:16 2:55 5.15 100 95-101 1165 0/8
1.00 11:13 2:56 5.10 99 92-101 1164 24/5
1.25 12:58 1:45 8.54 101 101-101 709 30/16
1.50 14:25 1:27 10.35 101 101-101 585 1/31
1.75 15:52 1:27 10.40 101 101-101 583 8/3
2.00 17:34 1:42 8.82 101 101-101 687 3/7
2.25 19:04 1:30 9.97 101 101-101 608 8/1
2.50 20:29 1:25 10.59 101 101-101 572 12/17
2.75 21:54 1:25 10.64 101 101-101 570 11/15
3.00 23:18 1:25 10.61 101 99-101 571 6/0
3.25 25:01 1:43 8.75 99 96-101 679 0/10
3.50 26:52 1:51 8.11 101 101-101 747 0/18
3.75 28:49 1:56 7.73 101 101-101 784 12/1
4.00 30:20 1:32 9.79 90 80-101 552 4/2
4.25 31:55 1:34 9.54 95 82-101 598 3/4
4.50 33:23 1:29 10.17 101 101-101 596 2/9
4.75 34:58 1:35 9.47 101 101-101 640 7/16
5.00 47:09 12:11 +10:15 1.23 101 101-101 4922 24/0
5.25 48:54 1:44 8.62 101 101-101 703 0/16
5.50 50:26 1:32 9.76 101 101-101 621 10/3
5.75 52:00 1:34 9.54 101 101-101 635 4/7
6.00 53:26 1:26 10.46 90 83-99 516 5/4
6.25 54:59 1:32 9.76 99 92-101 609 2/4
6.50 56:41 1:42 8.79 101 101-101 690 1/5
6.75 58:15 1:34 9.62 100 97-101 624 5/4
7.00 59:28 1:14 12.20 97 90-101 477 2/4
7.25 1:00:38 1:09 12.97 101 101-101 467 8/5
7.50 1:01:53 1:15 11.95 101 101-101 507 5/7
7.75 1:03:01 1:08 13.24 101 101-101 458 4/3
8.00 1:04:21 1:20 11.32 101 101-101 536 4/3
8.25 1:05:37 1:16 11.85 101 101-101 511 2/4
8.50 1:07:01 1:24 10.72 101 101-101 565 2/5
8.75 1:09:23 2:22 6.34 96 87-101 909 24/18
9.00 1:12:17 2:54 5.17 95 81-101 1102 1/8
9.25 1:13:38 1:21 11.12 101 101-101 545 26/13
9.28 1:13:49 11 8.04 101 101-101 754 0/0

Heart

98/101max
  • Show Beats/Mile

Elevation

Asc 285m, Range 66m
Elevation Graph
Biggest Climbs (m) Mph
24 14.2% 7.2
17 3.4% 10.0
12 3.9% 10.3
12 2.4% 10.6
11 2.4% 1.4
11 3.0% 10.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:29 More
800m 2:19 4:39 More
1km 2:55 4:42 More
Mile 4:43 4:43 More
5k 17:05 5:30 More
5 miles 39:40 7:56 More
10k 47:41 7:40 More

Predictions

Dist Time Per Mile
10 miles 1:09:01 6:54
20km 1:27:40 7:03
15 miles 1:47:50 7:11
20 miles 2:28:00 7:24
40km 3:07:59 7:34
25 miles 3:09:12 7:34
42km 3:18:22 7:36
50 miles 6:45:43 8:07
56 miles 7:39:37 8:12
100 miles 14:30:02 8:42
112 miles 16:25:37 8:48

Fetch Miles

Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,512 Fetchies!
Already a Fetchie? Sign in here