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Sat 26th Aug 2023 at 8:59am by Fenland Flier

Run > parkrun
  • warm
  • Time
    21:49
  • Miles
    3.08
  • Min/mi
    7:05
  • Pacing
    90.7%
  • WAVA
    70.93
  • Stride(cm)
    121
  • Cals
    252
  • Watts
    251
  • Cadence
    187
  • BPM
    165
  • %MHR
    84
  • B/mi
    1166
  • Asc(m)
    6
  • Surface
    Mixed

Notes & Comments

Warmer than I expected, quite enjoyed that and a sprint finish against a tourist from Lincoln on the way in, I beat him.

I'm sure the 3rd mile buzzed at 6.53 pace on my watch.

1) 1mi - 7:26(7:26/mi) 153/168bpm [1136b/mi] 81cal 240/W 8.08/9.48mph
2) 1mi - 6:59(6:59/mi) 169/174bpm [1179b/mi] 83cal 253/W 8.6/10.08mph
3) 1mi - 7:01(7:01/mi) 171/178bpm [1201b/mi] 83cal 253/W 8.54/8.88mph
4) 0.08mi - 23(4:57/mi) 173/178bpm [857b/mi] 5cal 298/W 12.09/12.93mph
7:26 6:59 7:01 23
Flatlander
Ooh, is Lincoln Boston's local derby rival? ;-)
Parkrun grudge race? :-p
Fenland Flier
Lincoln isn't the nearest from Boston but it's not too far and now has a choice of 3 too. Unfortunately I can't do them all in one go 😂
Ness
Well done 👍and lol @⬆️😂
Hale magna trotter
That's a quick Boston Park run
Fenland Flier
Thanks Nick, it felt quite good actually.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 59 59 7:51 121 93-140 950 189 184-204 257 201-278 14/1
0.25 1:54 55 7:17 149 141-152 1086 190 186-194 234 221-244 1/0
0.38 2:50 57 7:33 154 151-158 1162 187 182-194 233 216-253 1/1
0.50 3:43 53 7:04 156 154-157 1102 187 186-188 244 228-249 2/1
0.63 4:36 53 7:03 158 156-160 1113 188 184-192 249 247-252 0/0
0.75 5:31 55 7:20 161 158-165 1180 188 182-194 239 222-252 0/2
0.88 6:26 55 7:19 162 159-166 1185 189 186-192 254 245-260 0/0
1.00 7:26 1:00 7:58 166 163-168 1322 189 188-192 247 224-265 1/1
1.13 8:17 51 6:49 167 165-169 1138 187 184-190 241 222-252 1/0
1.25 9:06 49 6:33 168 167-170 1099 185 184-186 277 243-297 0/0
1.38 10:01 56 7:26 167 166-169 1241 184 182-186 261 251-285 1/1
1.50 10:52 50 6:43 168 167-170 1128 184 182-186 249 245-256 1/0
1.63 11:44 52 6:59 169 166-171 1180 186 184-188 251 246-257 2/2
1.75 12:36 52 6:55 171 169-173 1184 189 186-190 257 254-258 0/0
1.88 13:31 55 7:22 172 170-174 1267 187 184-192 241 221-258 0/2
2.00 14:24 53 7:02 171 167-173 1204 186 184-188 249 223-263 0/1
2.13 15:19 55 7:18 171 169-173 1248 186 186-188 249 229-263 2/1
2.25 16:12 53 7:08 172 169-178 1226 186 184-190 255 234-269 1/0
2.38 17:01 49 6:29 174 171-177 1127 187 186-188 251 242-262 0/0
2.50 17:55 54 7:15 168 164-172 1218 186 182-190 252 245-266 0/0
2.63 18:46 51 6:47 171 166-175 1159 186 184-188 253 250-256 0/0
2.75 19:38 52 6:57 172 171-174 1196 186 184-188 255 253-258 0/0
2.88 20:30 52 6:55 172 170-174 1191 188 188-190 255 254-258 0/0
3.00 21:25 55 7:22 170 164-174 1253 189 186-194 250 236-256 0/1
3.08 21:49 24 5:02 174 169-178 876 202 194-208 301 251-368 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 178 max Delete HR Trace

  • Cadence Distribution

    187 avge / 208 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 187 3.1 21:48 7:05
    Still 0.1 - - 1 -

  • Power Distribution

    251W (368 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.94% More
    800m 3:19 6:40 62.50% More
    1km 4:11 6:45 65.11% More
    Mile 6:52 6:52 68.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 72.32
    5km 22:01 7:05 70.86
    5M 36:41 7:20 69.49
    10km 46:19 7:27 68.79
    10M 1:17:10 7:43 67.90
    Half 1:43:06 7:52 67.11
    20M 2:42:20 8:07 66.77
    Mara 3:36:53 8:17 66.88
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