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Sat 26th Aug 2023 at 8:59am by Fenland Flier

Run > parkrun

Boston parkrun

warm

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Time
21:49
Miles
3.08
Min/mi
7:05
Pacing
90.7%
WAVA
70.93
Stride(cm)
121
Cals
252
Watts
251
Cadence
187
BPM
165
%MHR
84
B/mi
1166
Asc(m)
6
Surface
Mixed

slightbreeze

Notes & Comments

5 comments

Warmer than I expected, quite enjoyed that and a sprint finish against a tourist from Lincoln on the way in, I beat him.

I'm sure the 3rd mile buzzed at 6.53 pace on my watch.

1) 1mi - 7:26(7:26/mi) 153/168bpm [1136b/mi] 81cal 240/W 8.08/9.48mph
2) 1mi - 6:59(6:59/mi) 169/174bpm [1179b/mi] 83cal 253/W 8.6/10.08mph
3) 1mi - 7:01(7:01/mi) 171/178bpm [1201b/mi] 83cal 253/W 8.54/8.88mph
4) 0.08mi - 23(4:57/mi) 173/178bpm [857b/mi] 5cal 298/W 12.09/12.93mph

7:26 6:59 7:01 23

	Flatlander Ooh, is Lincoln Boston's local derby rival? Parkrun grudge race?
	Fenland Flier Lincoln isn't the nearest from Boston but it's not too far and now has a choice of 3 too. Unfortunately I can't do them all in one go 😂
	Ness Well done 👍and lol @⬆️😂
	Hale magna trotter That's a quick Boston Park run
	Fenland Flier Thanks Nick, it felt quite good actually.

Pace

38%

44%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	59	59	7:51	121 93-140	950	189 184-204	257 201-278	14/1
0.25	1:54	55	7:17	149 141-152	1086	190 186-194	234 221-244	1/0
0.38	2:50	57	7:33	154 151-158	1162	187 182-194	233 216-253	1/1
0.50	3:43	53	7:04	156 154-157	1102	187 186-188	244 228-249	2/1
0.63	4:36	53	7:03	158 156-160	1113	188 184-192	249 247-252	0/0
0.75	5:31	55	7:20	161 158-165	1180	188 182-194	239 222-252	0/2
0.88	6:26	55	7:19	162 159-166	1185	189 186-192	254 245-260	0/0
1.00	7:26	1:00	7:58	166 163-168	1322	189 188-192	247 224-265	1/1
1.13	8:17	51	6:49	167 165-169	1138	187 184-190	241 222-252	1/0
1.25	9:06	49	6:33	168 167-170	1099	185 184-186	277 243-297	0/0
1.38	10:01	56	7:26	167 166-169	1241	184 182-186	261 251-285	1/1
1.50	10:52	50	6:43	168 167-170	1128	184 182-186	249 245-256	1/0
1.63	11:44	52	6:59	169 166-171	1180	186 184-188	251 246-257	2/2
1.75	12:36	52	6:55	171 169-173	1184	189 186-190	257 254-258	0/0
1.88	13:31	55	7:22	172 170-174	1267	187 184-192	241 221-258	0/2
2.00	14:24	53	7:02	171 167-173	1204	186 184-188	249 223-263	0/1
2.13	15:19	55	7:18	171 169-173	1248	186 186-188	249 229-263	2/1
2.25	16:12	53	7:08	172 169-178	1226	186 184-190	255 234-269	1/0
2.38	17:01	49	6:29	174 171-177	1127	187 186-188	251 242-262	0/0
2.50	17:55	54	7:15	168 164-172	1218	186 182-190	252 245-266	0/0
2.63	18:46	51	6:47	171 166-175	1159	186 184-188	253 250-256	0/0
2.75	19:38	52	6:57	172 171-174	1196	186 184-188	255 253-258	0/0
2.88	20:30	52	6:55	172 170-174	1191	188 188-190	255 254-258	0/0
3.00	21:25	55	7:22	170 164-174	1253	189 186-194	250 236-256	0/1
3.08	21:49	24	5:02	174 169-178	876	202 194-208	301 251-368	0/0

Heart

165/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 15m, Flat prediction 21:49

Elevation Graph

No climbs of at least 10 metres detected.

Power

251W (368 max)

Power Graph

Power Bands

Cadence

187 (208 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	187	3.1	21:48	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	53.94%	More
800m	3:19	6:40	62.50%	More
1km	4:11	6:45	65.11%	More
Mile	6:52	6:52	68.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	72.32
5km	22:01	7:05	70.86
5M	36:41	7:20	69.49
10km	46:19	7:27	68.79
10M	1:17:10	7:43	67.90
Half	1:43:06	7:52	67.11
20M	2:42:20	8:07	66.77
Mara	3:36:53	8:17	66.88

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