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Fri 7th Jul 2023 at 6:46am by northernslowcoach

Run > General
  • Time
    44:39
  • Miles
    3.21
  • Min/mi
    13:55
  • Pacing
    50.3%
  • WAVA
    38.80
  • Stride(cm)
    79
  • Cals
    366
  • Watts
    217
  • Cadence
    146
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1693
  • Asc(m)
    61
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

A’s first rehab run, went to see Rob and find a bear/rhino :)

Split Summary
===
1) 1mi - 14:38(14:38/mi) 92/161bpm [1346b/mi] 106cal 170/388W
2) 1mi - 12:15(12:15/mi) 141/162bpm [1727b/mi] 117cal 224/404W
3) 1mi - 13:53(13:53/mi) 136/162bpm [1889b/mi] 118cal 183/394W
4) 0.21mi - 3:53(18:57/mi) 124/143bpm [2350b/mi] 25cal 130/257W
14:38 12:15 13:53 3:53
Diogenes
That's very cool
Bintmcskint
That's brilliant :-)
Mandymoo
Excellent
Autumnleaves
Good stuff
.B.
Nice :)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:58 1:58 15:41 65 55-71 1019 129 88-140 167 102-278 1/2
0.25 4:02 2:04 16:34 65 62-74 1077 129 104-136 138 45-384 1/8
0.38 5:55 1:53 15:02 73 62-81 1097 133 128-138 158 59-220 1/6
0.50 7:45 1:50 14:43 64 60-71 942 130 64-136 162 77-180 0/7
0.63 9:35 1:50 14:43 86 70-102 1265 132 120-138 171 143-209 0/6
0.75 11:07 1:31 12:10 116 100-146 1411 158 128-178 238 57-323 2/1
0.88 12:57 1:50 14:42 144 124-157 2116 148 124-178 259 155-388 8/0
1.00 14:37 1:41 13:25 135 123-161 1811 153 124-178 289 70-367 10/0
1.13 16:29 1:52 14:54 147 126-162 2191 144 122-178 217 143-340 6/2
1.25 17:58 1:29 11:50 128 117-149 1514 154 124-180 255 167-382 3/0
1.38 19:30 1:32 12:16 150 135-157 1839 157 126-180 253 173-327 1/2
1.50 23:19 3:49 +2:01 30:34 128 111-143 3912 150 112-182 238 115-326 6/1
1.63 24:40 1:21 10:47 150 143-155 1617 174 136-186 290 207-320 0/7
1.75 26:29 1:49 14:29 136 130-150 1971 143 122-176 196 60-404 1/3
1.88 28:04 1:36 +24 12:48 143 137-152 1830 177 174-180 264 245-322 1/10
2.00 29:18 1:13 9:47 150 147-154 1468 178 176-180 280 266-310 0/10
2.13 30:31 1:13 9:45 152 150-154 1481 177 174-180 269 243-300 2/3
2.25 32:19 1:48 14:22 147 139-155 2112 157 130-180 247 166-394 3/5
2.38 36:35 4:16 +2:15 34:12 116 107-142 3967 128 80-138 169 6-281 2/1
2.50 38:07 1:31 12:11 122 114-149 1486 159 130-180 222 68-289 2/2
2.63 39:23 1:16 10:10 158 149-161 1607 180 176-184 282 266-299 5/0
2.75 41:22 1:59 15:53 145 127-162 2302 136 126-182 203 51-313 6/0
2.88 43:25 2:03 16:25 128 120-134 2101 127 124-132 194 153-221 6/0
3.00 45:27 2:02 16:13 129 121-139 2092 129 124-138 177 142-222 3/2
3.13 47:44 2:18 18:20 127 115-143 2329 126 114-132 189 139-257 7/1
3.20 49:20 1:36 20:02 119 114-126 2383 127 120-132 157 115-191 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 162 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.3% 16:03
    17 2.9% 15:58

  • Cadence Distribution

    146 avge / 186 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.5 177 1.5 12:22 11:31
    Walk 59.0 129 1.7 31:52 18:27
    Still 0.8 - - 26 -
    Pause 8.6 - - 4:40 -

  • Power Distribution

    217W (404 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 42.69% More
    800m 5:28 11:00 40.26% More
    1km 7:06 11:26 40.29% More
    Mile 13:31 13:31 35.86% More
    5k 47:26 15:16 35.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:23 12:23 39.17
    5km 43:04 13:52 38.88
    5M 1:12:42 14:32 37.29
    10km 1:32:20 14:52 36.55
    10M 2:35:50 15:35 35.75
    Half 3:29:44 16:01 35.18
    20M 5:34:02 16:42 34.03
    Mara 7:29:34 17:10 33.12

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