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Sun 11th Jun 2023 at 6:25am by runnerbean

Run > Run-Walk
  • Time
    49:39
  • Miles
    4.57
  • Min/mi
    10:52
  • WAVA
    50.38
  • Stride(cm)
    90
  • Cals
    451
  • Cadence
    164
  • BPM
    154
  • %MHR
    83.4
  • B/mi
    1668
  • Asc(m)
    352
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:59(8:59/mi) 140/146bpm [1258b/mi] 76cal 6.68/6.99mph
2) 1mi - 11:14(11:14/mi) 147/167bpm [1650b/mi] 96cal 5.34/6.93mph
3) 1mi - 13:15(13:15/mi) 157/177bpm [2081b/mi] 119cal 4.53/6.87mph
4) 1mi - 10:08(10:08/mi) 167/178bpm [1693b/mi] 101cal 5.92/7.28mph
5) 0.57mi - 6:03(10:43/mi) 165/177bpm [1767b/mi] 59cal 5.6/7.2mph
8:59 11:14 13:15 10:08 6:03
Ness
Good morning 🌄 x
Velociraptor
Excellent 😀 hammersaber
runnerbean
But too warm for my liking.
.B.
Early bird :)
runnerbean
Early bird sees all
Mrs Jigs (Luverlylegs)
Good to see this 🤗 x

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:08 117 100-139 1068 168 126-176 9/0
0.25 2:17 1:09 9:08 141 140-142 1288 174 170-176 8/7
0.38 3:24 1:07 8:53 142 142-143 1262 174 172-176 5/28
0.50 4:28 1:04 8:34 143 143-144 1225 173 172-174 12/32
0.63 5:33 1:05 8:40 144 144-144 1249 174 172-174 7/6
0.75 6:43 1:10 9:19 145 144-145 1352 173 172-176 27/6
0.88 7:49 1:06 8:48 145 145-146 1277 174 172-178 25/15
1.00 9:30 1:42 +32 13:32 139 126-146 1882 173 130-178 5/21
1.13 11:18 1:48 14:24 135 119-147 1944 172 102-246 20/24
1.25 16:42 5:24 +4:12 43:11 143 119-160 6176 167 116-178 3/8
1.38 18:18 1:35 12:43 161 150-166 2047 167 128-178 11/10
1.50 21:52 3:34 +2:32 28:34 134 113-165 3827 177 174-180 26/9
1.63 23:17 1:25 11:24 144 125-155 1641 175 126-178 29/9
1.75 24:50 1:32 12:18 146 131-157 1795 168 124-178 8/20
1.88 26:01 1:12 9:34 156 152-164 1493 167 116-178 9/7
2.00 28:00 1:59 +34 15:52 151 136-160 2396 154 106-180 9/4
2.13 29:42 1:42 13:34 156 141-171 2117 157 112-178 5/7
2.25 31:12 1:30 12:01 164 152-174 1970 167 114-178 16/24
2.38 33:11 1:59 15:54 164 152-175 2607 160 114-176 27/23
2.50 44:55 11:44 +9:12 1:33:52 138 99-172 12954 137 84-178 15/12
2.63 46:21 1:25 11:22 165 146-175 1875 174 172-174 31/10
2.75 47:28 1:07 8:55 171 169-173 1524 172 170-176 20/15
2.88 48:49 1:22 10:55 169 167-172 1845 158 118-174 3/7
3.00 50:29 1:40 13:16 161 144-176 2136 157 116-178 7/14
3.13 51:36 1:07 8:53 170 166-175 1510 174 172-176 28/5
3.25 52:39 1:03 8:25 171 169-173 1440 172 170-174 6/12
3.38 53:54 1:15 10:04 170 167-174 1710 170 168-174 7/16
3.50 55:00 1:06 8:50 174 170-176 1538 171 168-174 18/24
3.63 56:40 1:39 13:15 170 164-175 2252 151 118-176 7/15
3.75 57:45 1:05 8:42 170 158-177 1480 173 170-174 0/16
3.88 59:14 1:29 11:50 160 140-174 1893 163 120-172 5/8
4.00 1:01:00 1:46 +23 14:07 153 128-169 2161 175 172-178 19/1
4.13 1:02:23 1:23 11:07 165 158-177 1833 152 112-174 2/13
4.25 1:03:46 1:23 11:03 164 159-169 1812 166 120-176 21/4
4.38 1:05:07 1:21 10:46 164 156-172 1765 153 118-176 12/12
4.50 1:06:21 1:14 9:55 169 165-172 1675 174 172-176 7/7
4.57 1:07:04 43 10:56 166 163-168 1816 167 126-178 12/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 177 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 11.5% 12:50
    29 10.3% 10:24
    22 20.3% 18:21
    22 19.6% 11:04
    20 17.7% 11:58
    18 9.2% 9:51

  • Cadence Distribution

    164 avge / 246 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.7 174 4.1 38:37 10:16
    Walk 35.2 117 0.5 24:50 52:47
    Still 0.2 - - 10 -
    Pause 4.9 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 48.74% More
    800m 4:21 8:45 51.25% More
    1km 5:29 8:50 52.83% More
    Mile 9:31 9:31 51.58% More
    5k 45:27 14:38 37.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 52.65
    5km 32:28 10:27 52.19
    5M 54:49 10:58 50.03
    10km 1:09:38 11:12 49.03
    10M 1:57:33 11:45 47.97
    Half 2:38:14 12:05 47.20
    20M 4:12:04 12:36 45.64
    Mara 5:39:18 12:57 44.40

Photos



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9:43 Back route
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