Sun 28th May 2023 at 3:33pm by Velociraptor

Bike > Road Biking

breezy

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Time
1:27:26
Miles
20.25
Mph
13.9
FBI
77.97
Cals
492
Cadence
67
BPM
127
%MHR
67.8
B/mi
550
Asc(m)
238
Hillscore
13
Surface
Road

Notes & Comments

7 comments

With eL Bee!, who has put more suitable tyres on his Highly Unsuitable Bike. Change of plan when I set off north along the coast road and then remembered that the wind wasn't coming from its usual direction. Turned inland after a couple of miles of head wind and doodled back.
Pleased with the average pace, I'd like to think I'm getting stronger on the bike again.

5:14 3:55 3:18 3:32 3:28 3:22 4:23 4:20 4:42 4:48 5:09 4:37 3:26 4:57 4:54 4:54 4:44 4:58 3:28 4:11 1:08

	EvilPixie Excellent Such an athlete
	Velociraptor Just trying to keep fit
	EvilPixie 😁
	Sigh Impressive, well done!
	Velociraptor Thanks, Sigh Have to do it while the weather permits.
	Dvorak Hmm, maybe you should consider having a cycling holiday sometime?
	Velociraptor That's a good idea, Dvorak, though I'm not sure it's worth it when we're only doing 20 miles at a time

Pin Map

0mi in 0

Pace

10%

28%

33%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:15	5:15	11.41	113 78-132	594	60 8-79	20/6
2.00	9:10	3:55	15.33	111 89-137	434	73 55-94	6/27
3.00	12:28	3:18	18.16	107 89-129	354	52 3-78	3/27
4.00	16:01	3:32	16.98	123 110-138	435	66 49-82	7/13
5.00	19:29	3:28	17.30	123 116-129	427	67 55-87	8/11
6.00	22:50	3:22	17.86	125 115-134	420	65 53-89	3/10
7.00	28:07	5:17 +54	11.37	127 97-144	670	69 1-90	2/6
8.00	32:27	4:20	13.86	133 127-143	576	72 60-86	9/7
9.00	37:08	4:42	12.77	134 122-141	630	74 55-86	8/4
10.00	41:56	4:47	12.52	132 121-145	632	73 55-90	8/6
11.00	47:05	5:09	11.66	136 122-144	700	73 53-90	16/3
12.00	51:42	4:37	12.98	134 117-155	619	71 55-92	17/9
13.00	55:08	3:26	17.45	124 112-137	426	68 54-83	8/27
14.00	1:00:05	4:57	12.12	140 124-164	693	72 51-95	29/11
15.00	1:04:59	4:54	12.24	135 117-148	662	70 54-83	14/6
16.00	1:09:53	4:54	12.26	137 122-152	670	72 54-87	14/10
17.00	1:14:37	4:44	12.69	134 111-162	633	62 4-93	14/10
18.00	1:19:34	4:58	12.09	139 128-156	690	74 61-99	27/1
19.00	1:23:02	3:28	17.32	129 115-151	447	69 4-78	4/16
20.00	1:28:22	5:20 +1:09	11.25	127 103-153	677	67 4-95	9/11
20.25	1:29:31	1:09	13.02	113 102-125	521	45 10-65	1/5

Heart

127/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 238m, Range 77m

Elevation Graph

Biggest Climbs (m)	Mph
42 1.8%	11.4
24 6.6%	15.4
19 2.8%	10.7
15 1.4%	12.4
12 2.2%	16.9
11 1.9%	10.2
See your biggest climbs

Cadence

67 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	8	2:07	More
200m	16	2:08	More
400m	34	2:15	More
800m	1:26	2:54	More
1km	1:51	2:59	More
Mile	3:06	3:06	More
5k	10:27	3:22	More
5 miles	17:30	3:30	More
10k	23:40	3:49	More
10 miles	41:15	4:07	More
Half	54:53	4:11	More
20 miles	1:27:49	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	38:07	3:49
20km	49:13	3:58
15 miles	1:01:25	4:06
20 miles	1:26:10	4:19
40km	1:51:17	4:29
25 miles	1:52:03	4:29
42km	1:57:51	4:31
50 miles	4:13:19	5:04
56 miles	4:49:27	5:10
100 miles	9:32:43	5:44
112 miles	10:54:26	5:51

Fetch Miles

3:36	Aspatria to the Yearngill junction.
3:13	Down the Brayton Road from Baggrow to Aspatria.
4:56	The Road Across to Baggrow
5:08	From the Yearngill junction heading towards the A596.
4:38	To the Mawbray junction from Allonby.

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