Sun 7th May 2023 at 10:39am by Fenland Flier

Walk > General
  • warm
  • Time
    4:21:43
  • Miles
    7.80
  • Min/mi
    33:33
  • Stride(cm)
    44
  • Cals
    648
  • Cadence
    108
  • BPM
    85
  • %MHR
    43.2
  • B/mi
    2842
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

7 comments
Walk from Hunstanton to Heacham, around a short block and back along the promenade.

Forgot to start and stop my watch a few times but the worst was driving away from Hunstanton to King's Lynn before I realised.
We went shop browsing for a while and after popping back to the car we sat on the seafront people watching for a while which obviously affected the pace.

1) 0.46mi - 9:04(19:33/mi) 109/119bpm [2131b/mi] 48cal 56/59rpm 3.07/3.38mph
2) 0.5mi - 8:52(17:47/mi) 108/113bpm [1921b/mi] 46cal 57/58rpm 3.37/3.49mph
3) 0.5mi - 8:57(18:00/mi) 105/111bpm [1890b/mi] 44cal 56/58rpm 3.33/3.5mph
4) 0.49mi - 9:30(19:31/mi) 96/108bpm [1874b/mi] 38cal 55/57rpm 3.07/3.42mph
5) 0.45mi - 9:32(21:03/mi) 104/110bpm [2190b/mi] 46cal 55/65rpm 2.85/3.41mph
6) 0.48mi - 10:12(21:22/mi) 89/106bpm [1902b/mi] 33cal 56/59rpm 2.81/3.5mph
7) 0.51mi - 8:49(17:26/mi) 100/106bpm [1744b/mi] 39cal 58/60rpm 3.44/3.57mph
8) 0.5mi - 8:53(17:48/mi) 86/95bpm [1530b/mi] 27cal 57/59rpm 3.37/3.53mph
9) 0.48mi - 9:07(18:59/mi) 90/106bpm [1709b/mi] 31cal 56/59rpm 3.16/3.35mph
10) 0.49mi - 9:03(18:26/mi) 85/94bpm [1567b/mi] 26cal 56/58rpm 3.26/3.39mph
11) 0.49mi - 9:05(18:42/mi) 86/95bpm [1608b/mi] 28cal 56/71rpm 3.21/4.56mph
12) 0.49mi - 9:10(18:51/mi) 89/101bpm [1678b/mi] 30cal 56/58rpm 3.18/3.42mph
13) 0.5mi - 11:25(23:03/mi) 87/99bpm [2006b/mi] 35cal 53/69rpm 2.6/5.54mph
14) 0.4mi - 16:08(40:16/mi) 83/95bpm [3341b/mi] 44cal 50/66rpm 1.49/4.02mph
15) 0.44mi - 24:26(55:40/mi) 76/95bpm [4231b/mi] 51cal 48/69rpm 1.08/8.25mph
16) 0.39mi - 24:15(1:02:21/mi) 74/103bpm [4614b/mi] 45cal 49/68rpm 0.96/4.13mph

I have removed this from the training entry as it was because I was driving.

17) 19.55mi - 36:55(1:53/mi) 65/90bpm [123b/mi] 37cal 51/56rpm 31.96/69.9mph
9:04 8:52 8:57 9:30 9:32 10:12 8:49 8:53 9:07 9:03 9:05 9:10 11:25 16:08 24:26 24:15 36:55
Ness
Looks like a nice excursion :)
Fenland Flier
I urgently need to edit it 🤣🤣
Ness
Ah! 😂
GimmeMedals
That’ll explain the fast pace 😂😂
Flatlander
It also explains the very long distance for a walk. :-)
minardi
:-o :-)
Fenland Flier
🤦‍♂️🤣🤣

Pace

29% 71%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 14:30 14:30 +9:19 58:02 109 102-119 6325 112 54-118 37/2
0.50 19:02 4:31 18:05 110 106-112 1990 113 108-116 1/4
0.75 23:27 4:25 17:40 108 104-113 1907 113 110-116 2/19
1.00 27:56 4:29 17:56 107 104-110 1918 113 108-116 1/2
1.25 32:27 4:32 18:06 108 105-111 1955 112 110-114 1/1
1.50 36:55 4:28 17:53 99 81-108 1770 113 112-116 0/0
1.75 41:30 4:35 18:19 94 83-100 1723 111 108-114 0/0
2.00 46:39 5:09 20:35 101 96-108 2079 109 50-114 1/0
2.25 52:22 5:43 22:51 103 93-110 2354 109 48-130 0/1
2.50 1:03:35 11:13 +4:57 44:53 100 59-110 4488 107 50-110 0/0
2.75 1:08:06 4:32 18:06 77 63-92 1394 113 108-118 0/0
3.00 1:15:14 7:08 +2:38 28:30 101 79-106 2879 113 56-118 0/0
3.25 1:19:29 4:15 17:00 101 98-104 1717 116 114-120 0/0
3.50 1:23:49 4:20 17:19 92 79-104 1594 115 112-118 0/0
3.75 1:28:15 4:27 17:46 88 82-95 1564 113 108-116 0/0
4.00 2:06:31 38:16 +33:27 2:33:04 87 81-106 13317 110 56-118 0/0
4.25 2:11:12 4:41 18:44 90 84-95 1686 112 104-118 0/0
4.50 2:15:45 4:32 18:09 85 80-89 1543 111 108-116 0/0
4.75 2:20:22 4:38 18:30 88 77-94 1628 111 110-112 0/0
5.00 2:25:10 4:48 19:10 82 77-90 1572 111 54-142 0/3
5.25 2:29:47 4:38 18:30 90 82-95 1665 110 104-116 0/1
5.50 2:34:17 4:30 17:58 82 78-89 1474 113 110-116 0/0
5.75 2:39:08 4:51 19:24 91 86-101 1765 110 56-116 1/0
6.00 2:43:52 4:44 18:57 89 80-98 1686 110 52-114 4/2
6.25 3:07:05 23:13 +17:48 1:32:52 91 82-99 8450 102 44-112 0/2
6.50 3:28:18 21:13 +10:39 1:24:53 80 58-93 6791 96 42-138 3/1
6.75 3:37:08 8:50 35:20 85 74-95 3003 104 46-130 0/0
7.00 3:54:44 17:36 1:10:25 76 62-95 5352 91 36-138 0/0
7.25 4:16:41 21:57 1:27:47 72 56-100 6320 96 42-136 0/0
7.50 4:24:02 7:20 29:22 81 70-103 2378 97 42-108 2/1
7.75 4:57:33 33:31 +27:00 2:14:04 75 60-90 10055 101 48-112 0/0
8.00 5:00:31 2:59 11:55 87 83-90 1037 100 44-106 0/1
8.25 5:01:06 35 2:19 84 83-85 194 - 0/2
8.50 5:01:36 30 1:59 79 73-84 157 - 0/1
8.75 5:02:00 25 1:39 65 59-73 107 - 2/0
9.00 5:02:32 32 2:07 60 58-63 127 - 1/3
9.25 5:03:04 31 2:05 61 60-61 127 - 3/2
9.50 5:03:26 22 1:29 62 61-63 92 - 1/1
9.75 5:03:46 20 1:20 61 58-63 82 - 1/1
10.00 5:04:12 26 1:43 59 58-60 102 - 0/1
10.25 5:05:51 1:39 6:37 60 57-63 397 - 0/0
10.50 5:06:25 33 2:14 61 60-63 136 - 0/0
10.75 5:06:49 24 1:36 60 59-61 96 - 0/0
11.00 5:07:09 20 1:20 61 60-63 82 - 1/0
11.25 5:07:29 21 1:23 60 59-61 83 - 0/0
11.50 5:07:49 20 1:20 60 58-61 80 - 0/0
11.75 5:08:10 21 1:24 59 58-60 83 - 0/1
12.00 5:08:32 21 1:26 61 60-62 87 - 1/0
12.25 5:08:57 25 1:39 63 62-64 104 - 0/1
12.50 5:09:15 18 1:14 62 61-64 76 64 48-96 0/0
12.75 5:09:33 19 1:14 63 61-64 78 - 0/0
13.00 5:09:54 21 1:23 59 57-63 82 - 1/1
13.25 5:10:15 21 1:22 57 56-58 78 - 0/0
13.50 5:10:34 19 1:17 57 54-60 73 - 0/0
13.75 5:10:53 19 1:17 57 55-60 73 - 1/0
14.00 5:11:11 18 1:12 60 60-61 72 - 0/0
14.25 5:11:30 19 1:15 59 58-60 73 - 1/0
14.50 5:11:48 18 1:13 61 59-61 74 - 6/0
14.75 5:12:06 18 1:13 62 60-64 75 - 0/0
15.00 5:12:24 17 1:10 60 58-64 70 80 46-94 7/0
15.25 5:12:41 17 1:09 60 59-60 69 - 5/0
15.50 5:13:01 20 1:20 63 61-65 84 - 2/0
15.75 5:13:32 31 2:03 63 62-64 129 - 0/1
16.00 5:13:55 23 1:32 60 59-62 92 - 3/0
16.25 5:14:16 20 1:22 58 54-60 79 - 3/4
16.50 5:14:35 19 1:16 56 55-58 71 - 1/3
16.75 5:14:54 19 1:17 58 57-59 74 - 1/2
17.00 5:15:14 20 1:21 58 56-61 78 - 4/0
17.25 5:15:33 19 1:18 59 58-60 76 - 0/3
17.50 5:15:57 23 1:34 60 58-61 94 - 0/2
17.75 5:16:18 22 1:26 60 59-60 86 - 0/1
18.00 5:16:38 20 1:20 58 58-59 77 - 3/0
18.25 5:16:58 20 1:18 56 55-58 73 - 0/0
18.50 5:17:18 20 1:21 57 55-58 77 - 0/0
18.75 5:17:37 19 1:15 60 58-66 75 - 0/1
19.00 5:17:55 18 1:14 63 61-66 77 - 0/1
19.25 5:18:15 20 1:20 60 60-61 80 - 0/3
19.50 5:18:30 15 59 60 59-61 59 67 50-100 1/0
19.75 5:18:48 18 1:14 61 59-65 75 - 1/3
20.00 5:19:26 38 2:30 66 65-66 166 - 2/0
20.25 5:19:44 18 1:11 66 65-66 79 - 0/0
20.50 5:19:58 14 58 65 64-65 62 - 0/1
20.75 5:20:15 17 1:07 62 59-65 69 - 1/0
21.00 5:20:31 16 1:04 59 58-60 63 - 0/0
21.25 5:20:48 17 1:07 56 56-58 62 - 0/0
21.50 5:21:05 18 1:10 58 56-59 68 - 0/0
21.75 5:21:26 20 1:21 59 59-59 80 - 4/0
22.00 5:21:56 30 2:00 65 59-68 130 - 1/0
22.25 5:22:15 19 1:18 63 59-66 82 - 3/0
22.50 5:22:35 20 1:18 57 56-59 74 - 0/5
22.75 5:22:51 16 1:06 58 56-60 63 - 0/5
23.00 5:23:12 22 1:26 59 58-60 85 - 3/5
23.25 5:23:39 26 1:45 60 59-61 105 - 5/0
23.50 5:24:00 21 1:23 63 61-65 88 - 6/0
23.75 5:25:14 1:14 4:57 60 56-64 297 - 6/0
24.00 5:25:34 20 1:21 62 62-63 83 - 6/24
24.25 5:25:47 13 52 63 62-65 54 - 3/13
24.50 5:26:00 13 52 62 60-63 54 - 18/1
24.75 5:26:13 13 53 58 57-60 52 - 9/21
25.00 5:26:31 18 1:12 58 57-59 70 - 0/6
25.25 5:26:44 13 52 59 57-62 52 - 10/0
25.50 5:26:59 14 57 62 62-63 59 - 18/9
25.75 5:27:23 24 1:36 65 63-65 104 - 9/16
26.00 5:27:39 17 1:06 65 64-65 72 - 32/8
26.25 5:27:58 18 1:13 60 56-64 73 - 0/35
26.50 5:28:16 18 1:12 56 55-59 68 - 6/8
26.75 5:28:33 17 1:08 57 56-59 65 - 10/1
27.00 5:28:52 19 1:18 59 56-60 77 - 4/10
27.10 5:29:03 11 1:45 60 60-60 105 - 0/0

Heart

88/119max
  • Show Beats/Mile

Elevation

Asc 195m, Range 55m
Elevation Graph
Biggest Climbs (m) Min/mi
42 2.2% 1:17
24 2.1% 1:13:38
22 1.3% 7:13
See your biggest climbs

Cadence

108 (142 max) Stride Length: 44cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 13 53 More
800m 31 1:02 More
1km 39 1:03 More
Mile 1:04 1:04 More
5k 1:06:38 21:27 More
5 miles 2:15:11 27:02 More
10k 3:02:12 29:19 More

Predictions

Dist Time Per Mile
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