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Sun 7th May 2023 at 10:39am by Fenland Flier

Walk > General
  • warm
  • Time
    4:21:43
  • Miles
    7.80
  • Min/mi
    33:33
  • Stride(cm)
    44
  • Cals
    648
  • Cadence
    108
  • BPM
    85
  • %MHR
    43.2
  • B/mi
    2842
  • Asc(m)
    195
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Walk from Hunstanton to Heacham, around a short block and back along the promenade.

Forgot to start and stop my watch a few times but the worst was driving away from Hunstanton to King's Lynn before I realised.
We went shop browsing for a while and after popping back to the car we sat on the seafront people watching for a while which obviously affected the pace.

1) 0.46mi - 9:04(19:33/mi) 109/119bpm [2131b/mi] 48cal 56/59rpm 3.07/3.38mph
2) 0.5mi - 8:52(17:47/mi) 108/113bpm [1921b/mi] 46cal 57/58rpm 3.37/3.49mph
3) 0.5mi - 8:57(18:00/mi) 105/111bpm [1890b/mi] 44cal 56/58rpm 3.33/3.5mph
4) 0.49mi - 9:30(19:31/mi) 96/108bpm [1874b/mi] 38cal 55/57rpm 3.07/3.42mph
5) 0.45mi - 9:32(21:03/mi) 104/110bpm [2190b/mi] 46cal 55/65rpm 2.85/3.41mph
6) 0.48mi - 10:12(21:22/mi) 89/106bpm [1902b/mi] 33cal 56/59rpm 2.81/3.5mph
7) 0.51mi - 8:49(17:26/mi) 100/106bpm [1744b/mi] 39cal 58/60rpm 3.44/3.57mph
8) 0.5mi - 8:53(17:48/mi) 86/95bpm [1530b/mi] 27cal 57/59rpm 3.37/3.53mph
9) 0.48mi - 9:07(18:59/mi) 90/106bpm [1709b/mi] 31cal 56/59rpm 3.16/3.35mph
10) 0.49mi - 9:03(18:26/mi) 85/94bpm [1567b/mi] 26cal 56/58rpm 3.26/3.39mph
11) 0.49mi - 9:05(18:42/mi) 86/95bpm [1608b/mi] 28cal 56/71rpm 3.21/4.56mph
12) 0.49mi - 9:10(18:51/mi) 89/101bpm [1678b/mi] 30cal 56/58rpm 3.18/3.42mph
13) 0.5mi - 11:25(23:03/mi) 87/99bpm [2006b/mi] 35cal 53/69rpm 2.6/5.54mph
14) 0.4mi - 16:08(40:16/mi) 83/95bpm [3341b/mi] 44cal 50/66rpm 1.49/4.02mph
15) 0.44mi - 24:26(55:40/mi) 76/95bpm [4231b/mi] 51cal 48/69rpm 1.08/8.25mph
16) 0.39mi - 24:15(1:02:21/mi) 74/103bpm [4614b/mi] 45cal 49/68rpm 0.96/4.13mph

I have removed this from the training entry as it was because I was driving.

17) 19.55mi - 36:55(1:53/mi) 65/90bpm [123b/mi] 37cal 51/56rpm 31.96/69.9mph
9:04 8:52 8:57 9:30 9:32 10:12 8:49 8:53 9:07 9:03 9:05 9:10 11:25 16:08 24:26 24:15 36:55
Ness
Looks like a nice excursion :)
Fenland Flier
I urgently need to edit it 🤣🤣
Ness
Ah! 😂
GimmeMedals
That’ll explain the fast pace 😂😂
Flatlander
It also explains the very long distance for a walk. :-)
minardi
:-o :-)
Fenland Flier
🤦‍♂️🤣🤣

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 18:21 18:21 +1 39:36 109 -119 4316 109 0-118 41/27
0.96 27:14 8:52 17:48 108 104-113 1922 113 108-116 2/2
1.46 36:10 8:57 18:00 105 81-111 1889 112 110-116 0/0
1.95 45:40 9:30 19:31 96 81-108 1874 105 0-114 0/0
2.40 55:12 9:32 21:03 104 93-110 2190 106 0-130 0/4
2.88 1:10:20 15:08 +1 31:43 89 59-106 2823 98 0-118 8/5
3.38 1:21:46 11:26 +1 22:37 100 78-106 2261 113 0-120 2/2
3.88 1:30:39 8:53 17:48 86 79-95 1530 113 108-118 2/6
4.36 2:13:14 42:34 +2 1:28:36 90 81-106 7974 110 0-118 6/5
4.85 2:22:16 9:03 18:26 85 77-94 1567 111 108-116 1/0
5.34 2:31:21 9:05 18:42 86 77-95 1609 110 0-142 1/2
5.82 2:40:32 9:10 18:52 89 78-101 1679 109 0-116 1/1
6.32 3:09:45 29:14 +1 59:00 87 63-99 5134 88 0-138 8/0
6.72 3:36:28 26:43 +2 1:06:39 83 58-95 5531 62 0-132 22/9
7.16 4:01:15 24:47 56:28 76 62-95 4291 40 0-138 9/16
7.55 4:25:09 23:54 1:01:28 74 56-103 4548 40 0-136 11/9
27.10 5:29:03 1:03:54 +2 3:16 65 54-90 212 18 0-112 147/160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.2% 1:17
    24 2.1% 1:13:38
    22 1.3% 7:13

  • Cadence Distribution

    108 avge / 142 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 13 53 More
    800m 31 1:02 More
    1km 39 1:03 More
    Mile 1:04 1:04 More
    5k 1:06:38 21:27 More
    5 miles 2:15:11 27:02 More
    10k 3:02:12 29:19 More
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