Sat 6th May 2023 at 9:04am by IdristheDragon

Run > General

Follow User
0 👍

Time
31:12
Miles
3.10
Min/mi
10:04
Pacing
92.6%
WAVA
51.08
Stride(cm)
91
Cals
350
Cadence
176
BPM
159
%MHR
88.6
B/mi
1604
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1km - 6:08(6:08/km) 148/160bpm [908b/km] 65cal
2) 1km - 6:20(6:20/km) 161/166bpm [1020b/km] 72cal
3) 1km - 6:06(6:06/km) 163/168bpm [994b/km] 70cal
4) 1km - 6:30(6:30/km) 167/173bpm [1086b/km] 73cal
5) 0.99km - 6:07(6:11/km) 165/174bpm [1021b/km] 70cal

6:08 6:20 6:06 6:30 6:07

	Ness Well done 😀 Hope your friend enjoyed the celebration parkrun!
	geordiegirl Well done Idris and hope you all had a great run, gutted I couldn’t make it a last minute decision to head home yesterday but too much to fit in this morning with no planning.
	3M Nice miles.
	IdristheDragon Was a very good parkrun 😊 will blog about it at some point (when I’ve done the other blogs I want to do first!)!

Pin Map

0mi in 0

Pace

72%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:51	120 86-150	1182	187 182-192	1/1
0.25	2:29	1:15	9:58	152 150-154	1515	180 174-186	1/2
0.38	3:42	1:14	9:50	153 151-157	1505	179 178-182	4/2
0.50	4:56	1:14	9:52	155 154-157	1529	180 178-182	2/4
0.63	6:11	1:14	9:54	158 153-160	1564	178 176-180	3/2
0.75	7:32	1:21	10:48	162 159-165	1750	174 170-178	9/3
0.88	8:45	1:14	9:51	162 159-164	1595	177 174-178	7/1
1.00	10:00	1:15	9:57	155 152-157	1543	175 172-182	1/7
1.13	11:17	1:17	10:17	164 159-166	1687	174 170-176	3/2
1.25	12:32	1:14	9:54	164 161-166	1624	177 172-186	9/2
1.38	13:43	1:12	9:33	157 155-160	1500	180 176-182	0/12
1.50	14:58	1:15	9:57	162 158-165	1613	176 174-178	4/6
1.63	16:12	1:14	9:54	166 164-168	1645	177 176-180	7/4
1.75	17:26	1:14	9:54	166 165-167	1644	177 176-180	1/6
1.88	18:40	1:14	9:52	166 165-166	1637	177 176-180	4/3
2.00	19:56	1:15	10:02	166 165-167	1664	175 172-180	5/2
2.13	21:17	1:21	10:51	168 166-171	1822	173 170-178	10/3
2.25	22:33	1:16	10:09	171 169-173	1735	176 172-180	7/6
2.38	23:46	1:13	9:42	165 161-169	1602	173 172-176	1/6
2.50	25:20	1:34	12:30	163 159-169	2038	158 128-174	4/3
2.63	26:40	1:20	10:43	158 152-163	1692	165 130-182	9/2
2.75	27:50	1:10	9:19	163 160-165	1518	179 176-184	0/9
2.88	29:02	1:12	9:40	166 163-169	1604	177 174-180	1/4
3.00	30:15	1:13	9:45	170 168-172	1659	177 176-180	3/3
3.10	31:12	57	9:23	172 171-174	1614	180 178-182	1/1

Heart

159/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 19m, Flat prediction 30:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.8%	10:27
12 7.8%	11:11
See your biggest climbs

Cadence

176 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	177	3.1	30:20	9:57
Walk	2.7	132	0.1	51	16:50
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	40.28%	More
800m	4:44	9:31	43.65%	More
1km	6:05	9:48	44.14%	More
Mile	9:54	9:54	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.96
5km	31:16	10:04	51.08
5M	52:24	10:29	49.73
10km	1:06:19	10:40	49.19
10M	1:51:06	11:07	48.32
Half	2:28:54	11:22	47.05
20M	3:55:36	11:47	46.72
Mara	5:15:45	12:03	46.12

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry