Sat 25th Mar 2023 at 9:32am by Lip Gloss

Run > parkrun

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Time
29:39
Miles
3.15
Min/mi
9:25
Pacing
95%
WAVA
62.39
Stride(cm)
93
Cals
281
Cadence
184
BPM
155
%MHR
90.7
B/mi
1459
Asc(m)
26
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1mi - 9:40(9:40/mi) 146/155bpm [1412b/mi] 87cal 6.2/0mph
2) 1mi - 9:21(9:21/mi) 156/162bpm [1458b/mi] 89cal 6.42/0mph
3) 1mi - 9:23(9:23/mi) 162/174bpm [1520b/mi] 93cal 6.4/0mph
4) 0.15mi - 1:15(8:39/mi) 163/167bpm [1409b/mi] 12cal 6.94/0mph

9:40 9:21 9:23 1:15

	alpenrose Speedy one today!
	Lip Gloss Should have started further forward but yeah happy with that.
	Ness Well done 👍
	Mandymoo Excellent 👏

Pin Map

K instead of giving it our all x

0mi in 0

Pace

73%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	130 101-150	1279	187 174-198	1/0
0.25	2:29	1:15	10:00	146 142-152	1460	190 186-194	1/1
0.38	3:41	1:12	9:37	149 145-154	1434	190 188-194	0/0
0.50	4:53	1:12	9:39	148 144-152	1428	186 182-192	1/1
0.63	6:04	1:11	9:25	150 147-155	1412	185 182-188	1/1
0.75	7:16	1:12	9:35	149 146-152	1427	184 182-186	2/1
0.88	8:28	1:12	9:36	151 147-154	1451	182 178-186	0/2
1.00	9:40	1:12	9:36	150 148-153	1439	180 178-184	1/0
1.13	10:50	1:10	9:18	153 151-155	1424	181 178-184	1/0
1.25	12:00	1:10	9:23	154 152-155	1444	183 180-186	1/1
1.38	13:09	1:09	9:14	155 152-158	1431	185 182-186	0/1
1.50	14:20	1:11	9:26	156 153-160	1471	182 178-184	4/0
1.63	15:25	1:06	8:44	155 153-158	1355	184 180-186	1/2
1.75	16:34	1:09	9:12	156 154-158	1435	185 182-188	0/4
1.88	17:47	1:13	9:43	156 152-160	1516	183 180-186	1/1
2.00	19:01	1:13	9:46	159 157-162	1554	181 176-184	1/1
2.13	20:12	1:12	9:35	160 157-165	1533	182 178-186	1/1
2.25	21:21	1:08	9:07	163 160-171	1485	185 180-194	0/1
2.38	22:33	1:12	9:39	165 159-174	1593	182 176-190	0/1
2.50	23:46	1:12	9:39	161 157-165	1555	180 176-186	3/1
2.63	24:58	1:12	9:39	162 156-172	1563	180 176-186	1/0
2.75	26:08	1:10	9:20	162 160-165	1513	182 180-184	1/1
2.88	27:21	1:13	9:47	162 160-170	1585	177 122-194	1/0
3.00	28:24	1:02	8:18	162 160-164	1344	188 186-192	0/1
3.13	29:27	1:04	8:30	163 159-167	1386	189 186-194	1/1
3.14	29:38	11	9:27	164 162-165	1549	191 190-194	0/0

Heart

155/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 8m, Flat prediction 29:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	3.1	29:29	9:24
Walk	0.4	122	0	7	12:06
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	50.53%	More
800m	4:28	8:59	53.62%	More
1km	5:39	9:06	54.99%	More
Mile	9:15	9:15	56.55%	More
5k	29:09	9:23	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	60.46
5km	29:13	9:24	62.54
5M	48:41	9:44	61.43
10km	1:01:28	9:54	60.98
10M	1:42:26	10:15	60.48
Half	2:16:52	10:27	59.23
20M	3:35:32	10:47	59.42
Mara	4:48:00	11:00	59.06

Fetch Miles

9:17	Aberdeen parkrun - lower prom
8:17	Aberdeen parkrun - lower prom

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