Sun 29th Jan 2023 at 8:01am by Sigh

Run > Steady-State

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Time
53:05
Miles
5.00
Min/mi
10:37
Pacing
95%
WAVA
46.37
Stride(cm)
91
Cals
707
Cadence
166
BPM
147
%MHR
82.7
B/mi
1563
Asc(m)
108
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Steady 5

Steady run ahead of another busy day.

6:42 6:40 6:43 6:29 6:28 6:40 6:43 6:23 18

	Velociraptor Well done 😀
	Bowman 🇸🇪 Done for the day already, well done!
	Ness Well done 🙂
	Sigh Thanks, all!

Pin Map

Trent & Mersey Canal, Stone, Staffs

0mi in 0

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	10:58	123 87-139	1349	163 134-166	4/5
0.50	5:26	2:41	10:44	137 133-142	1471	164 158-168	3/9
0.75	8:06	2:40	10:41	141 138-145	1506	164 158-168	5/8
1.00	10:46	2:40	10:42	146 143-149	1562	164 156-168	8/6
1.25	13:27	2:40	10:41	147 143-151	1572	164 160-168	5/8
1.50	16:15	2:48	11:13	152 143-159	1705	167 162-180	14/3
1.75	18:52	2:37	10:29	144 142-149	1509	165 156-188	2/13
2.00	21:28	2:36	10:25	146 143-149	1521	165 158-170	2/3
2.25	24:05	2:37	10:28	149 147-151	1560	165 156-168	4/2
2.50	26:42	2:36	10:26	150 148-154	1565	167 158-172	5/4
2.75	29:17	2:35	10:21	149 146-152	1542	167 156-172	2/6
3.00	31:54	2:37	10:28	152 150-154	1591	167 158-170	6/4
3.25	34:31	2:37	10:27	153 151-154	1598	166 156-170	4/4
3.50	37:08	2:37	10:30	148 146-152	1554	167 162-170	3/6
3.75	39:56	2:48	11:12	153 151-155	1712	167 160-172	11/0
4.00	42:34	2:38	10:33	153 152-155	1614	168 162-170	5/5
4.25	45:20	2:45	11:01	154 151-156	1697	167 160-172	9/1
4.50	48:01	2:41	10:43	154 151-156	1651	168 162-174	7/2
4.75	50:40	2:39	10:37	153 147-156	1624	170 166-172	4/7
5.00	53:05	2:25	9:42	150 144-158	1454	171 160-182	1/9

Heart

147/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 28m, Flat prediction 52:46

Elevation Graph

Biggest Climbs (m)	Min/mi
15 5.4%	10:32
13 3.0%	11:11
13 1.6%	10:51
See your biggest climbs

Cadence

166 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	5	53:05	10:37
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	35.05%	More
800m	5:03	10:09	39.72%	More
1km	6:21	10:14	41.07%	More
Mile	10:22	10:22	42.77%	More
5k	32:43	10:32	46.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	46.00
5km	32:03	10:19	47.08
5M	53:05	10:37	46.35
10km	1:06:50	10:45	46.01
10M	1:50:41	11:04	45.95
Half	2:27:21	11:15	45.34
20M	3:50:45	11:32	45.88
Mara	5:07:13	11:44	45.95

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