Sat 26th Nov 2022 at 8:21am by Sigh

Run > Tempo

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Time
29:50
Miles
3.11
Min/mi
9:36
Pacing
92.5%
WAVA
50.68
Stride(cm)
99
Cals
436
Cadence
170
BPM
162
%MHR
91.2
B/mi
1557
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

6 comments

Tempo 5k

Pre-breakfast blast around the local streets. I had to push at the end to bring it in under 30 minutes, but I managed it.

5:47 6:03 6:25 5:57 5:37 1

	Ness Nice running. Well done. On your 'hilly route'?
	Sigh Thanks, Ness. No, that's hillier than this!
	Velociraptor Good pace, well done 😀
	Sigh Thanks, V'rap. It felt good after too many weeks of plodding.
	Mozzer Good running, well done!
	Sigh Thanks, Mozzer.

Pin Map

0mi in 0

Pace

24%

50%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:43	132 106-152	1151	169 124-174	1/3
0.25	2:19	1:14	9:50	153 151-157	1504	171 166-176	3/3
0.38	3:25	1:06	8:45	154 151-158	1347	171 156-176	2/7
0.50	4:35	1:10	9:23	158 157-161	1482	170 162-172	3/2
0.63	5:48	1:13	9:42	161 159-163	1562	169 162-172	2/2
0.75	6:57	1:10	9:17	160 159-161	1484	171 170-174	1/4
0.88	8:07	1:09	9:15	161 159-163	1489	170 124-176	4/4
1.00	9:19	1:12	9:35	162 160-164	1552	168 128-176	5/3
1.13	10:35	1:16	10:11	161 160-163	1640	165 126-188	2/2
1.25	11:53	1:18	10:24	162 161-163	1685	169 166-172	7/2
1.38	13:12	1:19	10:29	166 162-168	1739	169 166-172	5/1
1.50	14:29	1:17	10:18	165 163-166	1700	169 162-182	4/2
1.63	15:47	1:19	10:29	160 157-163	1676	168 162-174	5/1
1.75	17:04	1:16	10:11	166 164-169	1690	169 108-208	6/0
1.88	18:21	1:18	10:20	169 166-171	1747	168 164-170	3/2
2.00	19:33	1:12	9:36	165 164-166	1583	170 162-176	1/2
2.13	20:47	1:13	9:47	163 163-164	1594	167 136-174	1/4
2.25	22:00	1:13	9:44	165 163-168	1605	171 166-178	2/1
2.38	23:07	1:08	9:04	169 165-171	1531	173 158-214	1/9
2.50	24:18	1:11	9:26	165 162-169	1558	171 166-176	3/3
2.63	25:30	1:12	9:37	171 168-174	1645	171 168-172	3/2
2.75	26:48	1:18	10:23	170 168-175	1766	169 142-190	4/0
2.88	27:53	1:05	8:40	172 170-174	1489	175 168-188	1/4
3.00	28:54	1:01	8:06	171 170-173	1385	178 172-190	0/7
3.11	29:49	55	8:12	174 172-175	1428	185 172-244	1/3

Heart

162/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 29m, Flat prediction 29:27

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.6%	10:14
12 3.9%	10:29
See your biggest climbs

Cadence

170 (244 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	171	3	29:03	9:34
Walk	2.6	128	0.1	46	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.49%	More
800m	4:26	8:55	45.20%	More
1km	5:36	9:01	46.57%	More
Mile	9:11	9:11	48.22%	More
5k	29:46	9:35	50.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	49.42
5km	29:48	9:36	50.64
5M	49:21	9:52	49.86
10km	1:02:08	10:00	49.49
10M	1:42:53	10:17	49.43
Half	2:16:59	10:27	48.77
20M	3:34:31	10:44	49.35
Mara	4:45:37	10:54	49.42

Fetch Miles

9:05	Mount Ave towards Whitebridge

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