Wed 23rd Nov 2022 at 9:02am by Velociraptor

Walk > General

drizzle
breezy
cold

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Time
32:40
Miles
2.06
Min/mi
15:51
Stride(cm)
77
Cals
130
Cadence
131
BPM
113
%MHR
60.3
B/mi
1796
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Back from Dan's after dropping off eL Bee!'s car. Didn't get as wet as I expected. Cold breeze, though!

15:58 15:48 54

	Corrah Glad you didn’t get too wet.
	Velociraptor Thanks I think I might not need to use the treadmill today after all. But it's so dark!
	Sigh Definitely chillier today!
	Ness Glad you missed the rain!

Pin Map

0mi in 0

Pace

82%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:57	107 74-131	1921	141 120-164	1/0
0.13	2:07	1:00	15:55	122 112-129	1942	124 120-144	1/0
0.19	3:07	1:00	16:04	123 120-126	1977	100 40-152	0/0
0.25	4:05	58	15:30	121 117-125	1875	141 120-162	1/0
0.31	5:02	56	15:02	126 126-127	1894	124 120-142	0/1
0.38	5:57	55	14:43	126 124-127	1854	126 120-142	1/0
0.44	7:00	1:03	16:49	116 108-129	1951	132 120-148	1/0
0.50	8:00	1:00	16:05	116 114-119	1866	139 120-144	0/0
0.56	8:57	56	15:03	111 106-114	1670	123 114-150	1/0
0.63	9:56	59	15:49	118 115-121	1866	138 120-166	3/0
0.69	10:57	1:01	16:21	119 118-122	1946	130 120-144	5/0
0.75	12:03	1:05	17:22	119 117-121	2067	132 120-152	7/0
0.81	13:03	1:00	16:07	119 110-129	1919	136 134-142	6/0
0.88	14:01	58	15:27	114 108-121	1762	129 120-144	2/0
0.94	14:59	59	15:36	116 114-119	1810	124 120-142	0/2
1.00	15:58	58	15:33	114 111-118	1773	145 142-152	0/2
1.06	16:57	1:00	15:55	112 108-115	1782	137 120-152	0/2
1.13	17:56	59	15:37	103 97-110	1608	122 120-142	0/1
1.19	18:54	58	15:35	105 102-109	1637	120 120-120	0/3
1.25	19:59	1:04	17:05	108 107-110	1845	135 120-146	0/1
1.31	20:52	53	14:09	104 99-108	1472	134 120-148	1/1
1.38	21:51	59	15:46	108 105-110	1702	139 120-148	0/2
1.44	22:49	58	15:25	110 108-111	1696	122 120-124	0/2
1.50	23:50	1:01	16:16	111 110-114	1806	121 120-124	0/0
1.56	24:47	57	15:14	111 109-112	1691	120 120-120	0/1
1.63	25:45	58	15:25	109 107-111	1681	127 120-142	0/0
1.69	26:45	1:00	16:03	113 111-114	1814	130 120-144	0/1
1.75	27:45	1:00	15:57	111 109-115	1770	143 142-146	0/1
1.81	28:44	59	15:51	109 107-110	1728	132 120-142	0/0
1.88	29:45	1:01	16:16	112 109-113	1822	137 120-144	0/0
1.94	30:45	1:00	16:03	115 112-118	1845	131 124-144	1/0
2.00	31:46	1:01	16:14	116 115-117	1883	137 120-144	1/0
2.05	32:40	54	16:39	117 113-119	1949	140 134-144	2/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.5%	16:04
See your biggest climbs

Cadence

131 (166 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:20	More
800m	7:43	15:32	More
1km	9:40	15:34	More
Mile	15:39	15:39	More

Predictions

Dist	Time	Per Mile

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