Sat 19th Nov 2022 at 10:02am by Sigh

Run > Race

Meerbrook 15k

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Time
1:44:59
Miles
9.35
Min/mi
11:14
Pacing
80.2%
WAVA
45.13
Stride(cm)
89
Cals
1438
Cadence
161
BPM
158
%MHR
88.5
B/mi
1769
Asc(m)
362
Hillscore
33
Surface
Road

Notes & Comments

5 comments

Meerbrook 15k

Took it steady, and beat last year's time by 5:20.

5:49 6:31 8:15 7:14 5:59 6:04 5:55 7:56 6:29 7:39 7:49 8:01 8:52 6:06 6:06 15

	Ness Well done 👏
	Sigh Thanks, Ness.
	Velociraptor Excellent Well done
	Mozzer Great result, well done.
	Sigh Thanks, V'rap & Mozzer.

Pin Map

0mi in 0

Pace

35%

28%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:49	138 94-155	1355	169 160-174	6/2
0.50	4:43	2:15	9:01	150 148-153	1352	173 166-176	1/12
0.75	7:08	2:25	9:40	157 155-161	1519	173 166-176	4/6
1.00	9:43	2:36	10:22	158 156-160	1639	172 168-174	4/1
1.25	12:25	2:42	10:47	161 159-162	1736	171 166-174	13/0
1.50	15:21	2:56	11:43	165 162-172	1933	169 166-172	24/0
1.75	18:56	3:35	14:19	169 165-173	2421	150 112-166	43/0
2.00	22:35	3:39	14:36	165 161-172	2410	140 116-170	38/0
2.25	25:27	2:52	11:30	162 158-165	1863	168 162-172	15/0
2.50	27:58	2:30	10:02	162 158-167	1625	168 126-178	1/3
2.75	30:24	2:26	9:45	155 148-158	1511	170 120-198	0/26
3.00	32:43	2:20	9:18	152 148-156	1414	168 116-176	0/21
3.25	35:13	2:30	9:58	159 154-162	1586	164 108-176	0/7
3.50	37:35	2:22	9:28	154 150-158	1459	172 128-192	0/17
3.75	40:06	2:31	10:05	157 155-159	1582	174 132-232	3/8
4.00	42:34	2:28	9:51	155 152-160	1527	173 160-182	0/20
4.25	44:54	2:21	9:22	152 150-154	1424	169 116-212	0/19
4.50	47:19	2:24	9:37	154 148-157	1481	169 128-208	0/20
4.75	50:43	3:24	13:38	155 146-162	2112	134 110-198	3/11
5.00	53:59	3:16	13:03	158 154-161	2062	151 114-176	26/0
5.25	56:37	2:38	10:33	156 153-161	1647	170 166-174	4/2
5.50	59:16	2:39	10:35	159 155-161	1684	169 162-176	2/2
5.75	1:01:41	2:25	9:40	157 152-164	1519	170 126-190	0/19
6.00	1:05:07	3:26	13:43	160 152-166	2195	151 120-172	23/3
6.25	1:08:17	3:10	12:39	162 157-167	2050	168 164-174	19/0
6.50	1:11:39	3:22	13:29	159 153-164	2145	158 98-174	19/0
6.75	1:14:40	3:01	12:05	157 152-163	1897	148 120-174	5/4
7.00	1:17:53	3:13	12:52	162 158-166	2084	153 122-176	15/0
7.25	1:21:01	3:08	12:32	156 150-163	1954	151 126-202	12/0
7.50	1:24:21	3:19	13:17	159 150-165	2113	146 124-178	13/0
7.75	1:28:37	4:16	17:06	153 148-159	2616	126 118-132	30/0
8.00	1:31:42	3:05	12:21	156 147-164	1926	164 122-182	9/0
8.25	1:34:12	2:29	9:58	163 161-166	1624	168 88-186	0/7
8.50	1:36:40	2:29	9:55	159 155-163	1576	165 116-192	0/31
8.75	1:39:12	2:32	10:06	155 154-156	1567	169 106-202	0/44
9.00	1:41:37	2:25	9:41	157 154-160	1521	171 138-196	0/32
9.25	1:44:03	2:26	9:44	162 158-165	1576	174 148-242	0/15
9.35	1:44:59	56	9:19	165 164-168	1536	167 118-206	0/6

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 161m, Flat prediction 1:33:36

Elevation Graph

Biggest Climbs (m)	Min/mi
153 4.7%	13:31
150 5.5%	11:59
31 5.6%	12:34
See your biggest climbs

Cadence

161 (242 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	171	7.8	1:21:22	10:28
Walk	22.4	124	1.6	23:32	14:56
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.06%	More
800m	4:34	9:12	43.85%	More
1km	5:48	9:20	45.00%	More
Mile	9:35	9:35	46.22%	More
5k	32:16	10:23	46.76%	More
5 miles	54:00	10:48	45.57%	More
10k	1:07:50	10:55	45.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	45.14
5km	32:39	10:31	46.22
5M	54:04	10:49	45.51
10km	1:08:05	10:57	45.16
10M	1:52:44	11:16	45.12
Half	2:30:06	11:27	44.51
20M	3:55:03	11:45	45.04
Mara	5:12:56	11:57	45.11

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