Wed 9th Nov 2022 at 10:56am by Velociraptor

Run > General

breezy
cold

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Time
15:35
Miles
1.50
Min/mi
10:23
Pacing
94.3%
WAVA
52.69
Stride(cm)
95
Cals
126
Cadence
163
BPM
150
%MHR
79.7
B/mi
1556
Asc(m)
14
Surface
Road

Notes & Comments

4 comments

Allowed myself to split the run for Rundle purposes since today was just about collecting some easy miles.

10:32 5:03

	Ness
	Rosehip a new badge has that effect
	Velociraptor Yes! I may give fewer in-house assists now 😮
	Corrah Nice

Pin Map

0mi in 0

Pace

21%

63%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:27	124 96-150	1296	164 162-168	0/2
0.13	1:17	38	10:01	149 138-156	1492	161 158-162	1/0
0.19	2:01	44	11:51	152 149-155	1802	160 160-162	0/1
0.25	2:38	37	9:50	149 149-151	1466	162 160-162	0/1
0.31	3:17	39	10:19	152 151-154	1568	160 158-162	0/0
0.38	3:55	38	10:09	155 153-157	1574	162 160-164	0/1
0.44	4:34	39	10:27	154 151-157	1609	160 160-162	0/1
0.50	5:11	37	9:55	152 151-153	1508	163 162-164	0/0
0.56	5:54	42	11:19	155 153-156	1755	162 160-164	0/0
0.63	6:35	41	10:57	154 154-155	1685	161 160-162	2/0
0.69	7:15	41	10:52	152 150-155	1651	162 160-164	2/0
0.75	7:59	43	11:29	154 151-156	1769	162 160-164	1/0
0.81	8:39	40	10:45	154 153-156	1656	163 162-164	0/1
0.88	9:17	38	10:08	156 154-158	1580	163 160-164	0/2
0.94	9:54	37	9:57	156 155-158	1552	164 162-164	0/2
1.00	10:32	38	10:01	156 154-157	1564	163 162-164	0/1
1.06	11:07	35	9:20	156 152-158	1456	165 164-168	0/1
1.13	11:45	38	10:07	161 159-163	1629	164 160-168	0/2
1.19	12:24	40	10:33	160 157-163	1687	164 162-166	0/1
1.25	13:00	36	9:31	158 156-160	1504	165 162-168	0/1
1.31	13:39	39	10:21	160 158-162	1655	164 162-166	0/0
1.38	14:19	40	10:38	155 154-156	1648	163 162-164	0/0
1.44	14:59	40	10:44	156 155-156	1675	161 160-162	2/0
1.50	15:36	37	10:05	154 153-156	1552	163 162-164	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 14m, Flat prediction 15:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	1.5	15:36	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:48	42.89%	More
800m	4:58	9:59	47.51%	More
1km	6:17	10:07	48.74%	More
Mile	10:20	10:20	50.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	53.46
5km	36:43	11:49	49.18
5M	1:04:16	12:51	45.96
10km	1:23:00	13:21	44.60
10M	2:25:19	14:32	42.09
Half	3:19:41	15:15	40.07
20M	5:28:33	16:26	38.46
Mara	7:31:27	17:14	37.15

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