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Wed 2nd Nov 2022 at 11:22am by Serendippily

Run > Easy
  • Time
    56:36
  • Miles
    4.66
  • Min/mi
    12:09
  • Pacing
    74.7%
  • WAVA
    44.58
  • Stride(cm)
    81
  • Cals
    177
  • Cadence
    164
  • BPM
    83
  • %MHR
    48.9
  • B/mi
    1009
  • Asc(m)
    307
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Super autumnal day
I may even run the return journey if the rain holds off long enough
Pleasing that forgot to notice big hill properly so I must have run it: still have some hills in legs

Split Summary
===
1) 4.66m - 56:36(12:08/m) 83/97bpm [1008b/mi] 177cal 4.94/10.23mph
56:36
Autumnleaves
Good for you (& your legs)
RRR-CAZ 🇬🇧
Excellent
Corrah
Lovely, well done xx
TeeBee
I was going to write good for you, then saw AL had said that already.
LindsD
:)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:27 1:27 11:34 72 60-85 833 160 118-170 16/5
0.25 3:02 1:36 12:45 84 77-97 1071 162 118-170 5/9
0.38 4:27 1:25 11:16 86 83-94 969 168 166-170 0/10
0.50 7:43 3:16 +1:44 26:06 86 83-92 2245 162 120-168 15/1
0.63 9:46 2:04 16:28 85 80-88 1400 152 110-170 12/6
0.75 11:14 1:28 11:40 83 81-85 969 167 166-168 17/1
0.88 12:42 1:28 11:44 82 82-83 962 165 162-166 4/12
1.00 14:15 1:34 12:29 82 80-83 1024 164 164-166 9/18
1.13 15:53 1:38 13:03 82 80-88 1070 162 158-166 17/7
1.25 17:42 1:49 14:31 81 80-82 1176 161 160-164 13/5
1.38 19:22 1:39 13:15 81 80-82 1074 163 160-164 8/4
1.50 21:09 1:48 14:23 81 79-82 1165 163 162-166 9/3
1.63 22:35 1:26 11:26 82 80-84 938 165 162-170 18/4
1.75 24:01 1:26 11:28 83 82-83 952 164 162-166 2/8
1.88 25:28 1:27 11:37 82 81-83 953 165 164-168 6/5
2.00 26:57 1:28 11:47 81 80-82 954 163 156-166 4/4
2.13 28:22 1:26 11:26 81 80-82 926 164 162-166 0/19
2.25 29:45 1:23 11:02 81 79-83 893 164 164-166 4/6
2.38 31:19 1:34 12:35 81 79-84 1019 163 158-166 5/7
2.50 32:51 1:32 12:16 82 81-83 1006 166 164-168 20/0
2.63 34:31 1:40 13:16 85 82-90 1128 164 162-166 4/10
2.75 36:25 1:54 15:11 86 80-96 1306 162 158-164 5/10
2.88 38:07 1:42 13:36 83 76-91 1128 164 160-168 18/1
3.00 39:42 1:36 12:45 87 79-92 1110 167 166-168 17/7
3.13 41:04 1:22 10:56 85 82-89 929 167 164-170 2/17
3.25 42:33 1:29 11:49 86 82-92 1016 167 166-170 20/5
3.38 44:01 1:28 11:46 86 82-90 1012 165 162-168 8/6
3.50 45:31 1:30 12:00 82 79-84 984 164 160-168 9/9
3.63 47:02 1:31 12:08 82 81-84 995 166 164-168 7/12
3.75 48:30 1:27 11:38 84 81-86 978 167 164-170 8/15
3.88 49:53 1:24 11:08 83 80-84 924 166 162-168 10/19
4.00 51:15 1:22 10:56 83 82-84 907 168 166-170 4/19
4.13 52:35 1:20 10:40 84 84-85 896 169 168-170 3/25
4.25 53:55 1:20 10:38 85 83-86 904 170 168-172 15/1
4.38 55:14 1:19 10:33 85 85-86 897 169 168-170 8/6
4.50 56:32 1:18 10:26 84 83-86 877 169 168-172 0/14
4.63 57:55 1:22 10:59 83 81-85 912 166 164-168 8/3
4.66 58:21 26 11:49 83 83-83 981 167 166-168 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 18.7% 17:20
    24 6.6% 12:14
    16 8.4% 15:55
    16 6.4% 10:36
    16 13.3% 10:22
    15 8.8% 10:58

  • Cadence Distribution

    164 avge / 172 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 165 4.6 55:37 12:03
    Walk 4.7 117 0 2:44 55:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 38.37% More
    800m 5:13 10:31 42.12% More
    1km 6:36 10:37 43.40% More
    Mile 10:52 10:52 44.66% More
    5k 36:31 11:45 45.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 43.83
    5km 36:50 11:51 45.46
    5M 1:00:59 12:12 44.45
    10km 1:16:47 12:21 43.95
    10M 2:07:09 12:43 43.82
    Half 2:49:17 12:55 43.58
    20M 4:25:06 13:15 42.88
    Mara 5:52:58 13:28 42.19

Photos



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