Thu 29th Sep 2022 at 6:09am by EvilPixie

Run > Recovery Run

Follow User
0 👍

Time
30:41
Miles
2.00
Min/mi
15:21
Pacing
93%
WAVA
33.23
Stride(cm)
66
Cals
239
Cadence
158
BPM
151
%MHR
75.3
B/mi
2312
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

6 comments

Raining heavily
Couldn't see well as glasses steamed up!

Split Summary
===
1) 1m - 15:15(15:15/m) 147/157bpm [2241b/mi] 116cal
2) 1m - 15:26(15:27/m) 155/162bpm [2396b/mi] 123cal

15:15 15:26

	Ness Well done for getting out there.
	Velociraptor Yuck! Well done.
	EvilPixie def wearing contacts at the weekend!
	Ness Yes. Me too!
	steve45 Glasses can be a pain! I wear 'em! You've done the miles, now do that Chester!
	EvilPixie thanks :-D

Pace

50%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:14	119 94-140	1694	163 118-170	0/2
0.13	1:48	54	14:30	143 138-148	2072	144 82-166	2/2
0.19	2:49	1:02	16:25	148 147-151	2430	160 132-168	2/1
0.25	3:44	55	14:40	149 146-151	2185	154 80-166	0/2
0.31	4:47	1:03	16:41	149 147-151	2486	133 82-166	5/2
0.38	5:42	55	14:37	150 146-155	2192	161 128-166	3/1
0.44	6:42	1:00	15:59	153 151-155	2444	152 124-166	2/0
0.50	7:45	1:03	16:52	149 144-156	2514	146 124-166	1/1
0.56	8:43	58	15:27	149 148-149	2301	163 150-166	0/4
0.63	9:32	50	13:13	151 149-153	1996	166 166-168	0/2
0.69	10:30	58	15:25	150 146-154	2312	159 124-168	2/1
0.75	11:31	1:00	16:07	148 145-152	2384	162 126-168	2/2
0.81	12:27	57	15:07	153 150-156	2314	151 126-166	0/5
0.88	13:20	53	14:02	150 148-152	2106	163 158-170	0/2
0.94	14:15	55	14:45	146 140-148	2154	159 126-166	0/2
1.00	15:13	58	15:23	145 142-149	2231	165 164-168	0/1
1.06	16:08	55	14:38	148 146-150	2166	166 164-168	1/0
1.13	17:03	55	14:43	151 149-155	2223	164 160-166	2/0
1.19	18:06	1:03	16:44	152 149-158	2543	150 124-166	1/1
1.25	19:07	1:01	16:13	153 150-154	2482	147 84-166	1/1
1.31	20:05	58	15:29	156 154-157	2415	166 164-166	0/1
1.38	21:00	56	14:48	153 151-156	2265	160 122-168	1/1
1.44	22:00	1:00	16:01	156 153-159	2499	161 124-166	3/0
1.50	23:03	1:03	16:48	152 149-156	2553	143 94-166	2/0
1.56	23:59	56	14:51	155 152-159	2301	162 126-168	2/0
1.63	24:58	59	15:52	157 156-158	2491	153 82-166	2/0
1.69	26:06	1:07	17:58	155 152-157	2786	161 126-166	4/0
1.75	27:05	59	15:44	156 152-160	2454	164 162-166	0/0
1.81	28:02	57	15:08	159 156-161	2406	164 160-170	3/1
1.88	28:56	54	14:30	160 158-162	2319	165 164-166	0/2
1.94	29:49	53	14:16	160 157-162	2283	157 82-166	1/3
2.00	30:39	50	13:46	156 153-161	2147	165 164-168	0/4

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 30:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	15:52
See your biggest climbs

Cadence

158 (170 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	164	1.7	24:46	14:34
Walk	18.9	119	0.3	5:48	19:32
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:32	14:15	27.09%	More
800m	7:18	14:40	28.78%	More
1km	9:10	14:45	29.86%	More
Mile	15:10	15:10	30.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:58	13:58	33.42
5km	50:36	16:17	32.23
5M	1:26:53	17:23	30.63
10km	1:51:13	17:54	29.95
10M	3:10:56	19:06	28.73
Half	4:19:29	19:48	27.61
20M	6:59:37	20:59	26.85
Mara	9:30:15	21:46	26.16

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry