Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 17th Sep 2022 at 9:02am by snogard

Run > parkrun
  • Time
    28:59
  • Miles
    3.16
  • Min/mi
    9:10
  • Pacing
    79.7%
  • WAVA
    66.49
  • Stride(cm)
    103
  • Cals
    272
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1302
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Official time 28:56, I’ll take that 😁

Split Summary
===
1) 1m - 9:30(9:30/m) 131/149bpm [1244b/mi] 82cal
2) 1m - 8:26(8:26/m) 148/163bpm [1249b/mi] 83cal
3) 1m - 9:45(9:45/m) 150/161bpm [1464b/mi] 95cal
4) 0.16m - 1:17(8:08/m) 150/154bpm [1219b/mi] 12cal
9:30 8:26 9:45 1:17
northernslowcoach
Fab :)
Chell
Excellent 😀
Autumnleaves
That's terrific!
ferret
Great running :-)

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 72-127 948 176 174-178 0/1
0.25 2:17 1:06 8:51 126 120-130 1115 175 172-176 1/1
0.38 3:23 1:06 8:47 130 122-135 1141 175 172-178 2/0
0.50 4:27 1:04 8:33 135 132-138 1154 177 174-178 1/2
0.63 5:33 1:07 8:52 137 131-140 1215 175 172-176 1/4
0.75 6:33 59 7:54 138 136-141 1091 175 168-180 0/14
0.88 7:45 1:12 9:37 138 131-143 1327 174 172-178 1/8
1.00 9:29 1:44 13:54 142 137-148 1973 157 122-176 8/0
1.13 10:35 1:06 8:48 135 132-138 1188 176 172-178 10/0
1.25 11:37 1:02 8:17 139 136-142 1153 179 178-182 3/0
1.38 12:39 1:02 8:16 139 136-143 1148 179 176-180 3/1
1.50 13:44 1:05 8:38 152 144-158 1313 179 178-182 2/1
1.63 14:48 1:04 8:30 155 152-159 1318 180 178-184 1/2
1.75 15:51 1:04 8:30 152 149-154 1293 179 178-182 2/2
1.88 16:56 1:04 8:35 158 153-163 1357 179 176-182 1/3
2.00 17:56 1:00 8:00 152 148-155 1217 176 174-180 0/11
2.13 19:01 1:05 8:38 151 145-154 1305 174 172-176 1/11
2.25 20:36 1:35 12:43 151 146-155 1919 148 80-176 10/0
2.38 22:06 1:30 12:00 141 134-146 1693 137 118-178 8/0
2.50 23:11 1:05 8:40 145 141-151 1257 176 174-178 3/2
2.63 24:16 1:05 8:44 155 153-156 1353 175 172-176 2/1
2.75 25:22 1:06 8:44 153 150-155 1336 176 174-178 2/1
2.88 26:28 1:06 8:47 158 152-161 1388 177 174-180 3/1
3.00 27:41 1:13 9:46 148 140-157 1447 168 126-180 1/2
3.13 28:42 1:01 8:07 150 145-154 1218 178 174-180 2/1
3.16 28:59 17 8:35 149 148-150 1278 179 178-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.4% 10:05
    27 1.8% 9:54

  • Cadence Distribution

    171 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 175 3 26:36 8:48
    Walk 8.1 122 0.1 2:21 17:05
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 54.57% More
    800m 4:07 8:16 62.70% More
    1km 5:12 8:22 63.82% More
    Mile 8:21 8:21 65.43% More
    5k 28:27 9:09 66.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 66.72
    5km 28:27 9:09 66.65
    5M 48:01 9:36 63.92
    10km 1:00:59 9:49 62.64
    10M 1:42:55 10:18 61.54
    Half 2:18:31 10:34 60.70
    20M 3:40:37 11:02 58.81
    Mara 4:56:55 11:20 57.29

Bespoke Fields

Amend your bespoke fields
Weight
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,367 Fetchies!
Already a Fetchie? Sign in here