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Sat 17th Sep 2022 at 9:02am by snogard

Run > parkrun
  • Time
    28:59
  • Miles
    3.16
  • Min/mi
    9:10
  • Pacing
    79.7%
  • WAVA
    66.49
  • Stride(cm)
    103
  • Cals
    272
  • Cadence
    171
  • BPM
    142
  • %MHR
    75.1
  • B/mi
    1302
  • Asc(m)
    48
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

4 comments
Official time 28:56, I’ll take that 😁

Split Summary
===
1) 1m - 9:30(9:30/m) 131/149bpm [1244b/mi] 82cal
2) 1m - 8:26(8:26/m) 148/163bpm [1249b/mi] 83cal
3) 1m - 9:45(9:45/m) 150/161bpm [1464b/mi] 95cal
4) 0.16m - 1:17(8:08/m) 150/154bpm [1219b/mi] 12cal
9:30 8:26 9:45 1:17
northernslowcoach
Fab :)
Chell
Excellent 😀
Autumnleaves
That's terrific!
ferret
Great running :-)

Pace

6% 4% 2% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 101 72-127 948 176 174-178 0/1
0.25 2:17 1:06 8:51 126 120-130 1115 175 172-176 1/1
0.38 3:23 1:06 8:47 130 122-135 1141 175 172-178 2/0
0.50 4:27 1:04 8:33 135 132-138 1154 177 174-178 1/2
0.63 5:33 1:07 8:52 137 131-140 1215 175 172-176 1/4
0.75 6:33 59 7:54 138 136-141 1091 175 168-180 0/14
0.88 7:45 1:12 9:37 138 131-143 1327 174 172-178 1/8
1.00 9:29 1:44 13:54 142 137-148 1973 157 122-176 8/0
1.13 10:35 1:06 8:48 135 132-138 1188 176 172-178 10/0
1.25 11:37 1:02 8:17 139 136-142 1153 179 178-182 3/0
1.38 12:39 1:02 8:16 139 136-143 1148 179 176-180 3/1
1.50 13:44 1:05 8:38 152 144-158 1313 179 178-182 2/1
1.63 14:48 1:04 8:30 155 152-159 1318 180 178-184 1/2
1.75 15:51 1:04 8:30 152 149-154 1293 179 178-182 2/2
1.88 16:56 1:04 8:35 158 153-163 1357 179 176-182 1/3
2.00 17:56 1:00 8:00 152 148-155 1217 176 174-180 0/11
2.13 19:01 1:05 8:38 151 145-154 1305 174 172-176 1/11
2.25 20:36 1:35 12:43 151 146-155 1919 148 80-176 10/0
2.38 22:06 1:30 12:00 141 134-146 1693 137 118-178 8/0
2.50 23:11 1:05 8:40 145 141-151 1257 176 174-178 3/2
2.63 24:16 1:05 8:44 155 153-156 1353 175 172-176 2/1
2.75 25:22 1:06 8:44 153 150-155 1336 176 174-178 2/1
2.88 26:28 1:06 8:47 158 152-161 1388 177 174-180 3/1
3.00 27:41 1:13 9:46 148 140-157 1447 168 126-180 1/2
3.13 28:42 1:01 8:07 150 145-154 1218 178 174-180 2/1
3.16 28:59 17 8:35 149 148-150 1278 179 178-180 0/1

Heart

142/163max
  • Show Beats/Mile

Elevation

Asc 48m, Range 28m, Flat prediction 27:00
Elevation Graph
Biggest Climbs (m) Min/mi
27 3.4% 10:05
27 1.8% 9:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 91.8 175 3 26:36 8:48
Walk 8.1 122 0.1 2:21 17:05
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 54.57% More
800m 4:07 8:16 62.70% More
1km 5:12 8:22 63.82% More
Mile 8:21 8:21 65.43% More
5k 28:27 9:09 66.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 66.72
5km 28:27 9:09 66.65
5M 48:01 9:36 63.92
10km 1:00:59 9:49 62.64
10M 1:42:55 10:18 61.54
Half 2:18:31 10:34 60.70
20M 3:40:37 11:02 58.81
Mara 4:56:55 11:20 57.29

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