Sat 13th Aug 2022 at 9:04am by RRR-CAZ 🇬🇧

Run > parkrun

v warm

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Time
29:58
Miles
3.15
Min/mi
9:31
Pacing
75%
WAVA
52.38
Stride(cm)
94
Cals
365
Cadence
180
BPM
137
%MHR
79.9
B/mi
1299
Asc(m)
118
Hillscore
8
Surface
Beach

Notes & Comments

5 comments

🏃‍♂️ Woolacombe parkrun did not disappoint it is a tough run should have started a little further forward at the start. The run along the beach was ace the sand dune was hell and the climb back to the finish was tough 🥵 + it was hot

Loved it though 😎

Split Summary
===
1) 1m - 9:09(9:09/m) 133/144bpm [1217b/mi] 107cal 6.55/7.68mph
2) 1m - 9:27(9:27/m) 139/145bpm [1314b/mi] 116cal 6.35/7.49mph
3) 1m - 10:11(10:11/m) 143/150bpm [1457b/mi] 127cal 5.89/7.1mph
4) 0.15m - 1:10(7:32/m) 150/153bpm [1131b/mi] 15cal 7.96/7.99mph

9:09 9:27 10:11 1:10

	Autumnleaves Well done!
	Sombrero Bloody hell, sounds a beast!
	Rosehip Awesome haven’t run it but know that bit well, it’s a hard one!
	chunkywizard Good job! It’s one of my favourites we are 'just down the road' at the moment in Lanhydrock. We will be at Eden Project parkrun next week. Do you know where you are going?
	RRR-CAZ 🇬🇧 Going home tomorrow unfortunately so probably Woodley next week 😎

Pin Map

0mi in 0

Pace

37%

22%

30%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:48	111 70-139	976	182 158-188	2/3
0.25	2:06	1:00	7:58	135 131-137	1076	187 186-192	3/3
0.38	3:12	1:06	8:46	136 133-140	1193	178 172-180	4/0
0.50	4:16	1:04	8:33	134 132-138	1145	184 172-192	1/15
0.63	5:27	1:11	9:28	132 130-134	1251	187 180-194	1/18
0.75	6:51	1:24	11:13	139 135-143	1560	181 174-190	2/7
0.88	8:08	1:17	10:14	138 132-144	1412	182 178-186	11/6
1.00	9:09	1:01	8:12	135 132-137	1107	184 182-186	2/6
1.13	10:12	1:02	8:20	136 134-138	1133	183 182-184	2/12
1.25	11:15	1:03	8:25	140 138-141	1177	184 182-186	2/4
1.38	12:17	1:02	8:17	140 138-143	1159	183 182-184	5/5
1.50	13:20	1:03	8:28	140 139-141	1185	183 182-184	7/4
1.63	14:22	1:01	8:12	139 137-140	1139	183 182-184	9/1
1.75	15:26	1:04	8:34	140 137-141	1200	184 182-184	3/4
1.88	16:30	1:04	8:33	141 139-143	1205	182 182-184	2/2
2.00	18:37	2:07	16:54	138 127-145	2332	150 120-184	9/7
2.13	20:01	1:24	11:14	129 105-145	1448	167 120-186	9/2
2.25	21:18	1:17	10:15	145 143-148	1487	183 180-186	4/1
2.38	22:27	1:09	9:12	147 145-150	1351	184 180-188	10/1
2.50	23:31	1:04	8:34	143 141-146	1224	185 176-190	6/12
2.63	24:37	1:06	8:44	141 140-142	1232	186 182-188	2/17
2.75	26:00	1:24	11:09	145 143-146	1616	179 172-186	19/11
2.88	27:40	1:40	13:21	147 145-149	1961	175 170-178	18/0
3.00	28:48	1:07	9:00	147 146-149	1323	185 176-190	14/2
3.13	29:44	57	7:33	150 146-152	1132	190 186-194	3/4
3.15	29:58	14	7:52	152 151-152	1196	191 190-192	2/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 54m, Flat prediction 29:02

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.1%	10:20
16 5.8%	9:42
13 5.9%	11:16
See your biggest climbs

Cadence

180 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	182	3.1	28:37	9:10
Walk	4.4	121	0	1:20	39:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.60%	More
800m	4:06	8:16	50.00%	More
1km	5:10	8:18	51.86%	More
Mile	8:21	8:21	54.36%	More
5k	29:29	9:29	52.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	51.13
5km	29:32	9:30	52.38
5M	48:54	9:47	51.65
10km	1:01:34	9:54	51.29
10M	1:41:58	10:12	51.26
Half	2:15:45	10:22	50.58
20M	3:32:35	10:38	51.19
Mara	4:43:02	10:48	51.26

Fetch Miles

9:25	Last Mile of Woolacombe Dunes parkrun
8:47	1st Mile of Woolacombe Dunes parkrun

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