Thu 28th Jul 2022 at 5:23pm by RRR-CAZ 🇬🇧

Run > Medium Long Run

warm

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Time
1:03:50
Miles
7.00
Min/mi
9:07
Pacing
93.4%
WAVA
56.17
Stride(cm)
97
Cals
503
Cadence
182
BPM
119
%MHR
69.8
B/mi
1088
Asc(m)
282
Hillscore
9
Surface
Road

Notes & Comments

4 comments

🏃‍♂️ 1 mile warm up

5 miles @ under 9 min mile
1 mile cool down

Split Summary
===
1) 1m - 9:52(9:52/m) 108/118bpm [1066b/mi] 76cal 6.08/7.01mph
2) 1m - 8:38(8:38/m) 121/127bpm [1044b/mi] 80cal 6.95/7.53mph
3) 1m - 8:53(8:53/m) 122/128bpm [1084b/mi] 78cal 6.75/7.08mph
4) 1m - 8:45(8:45/m) 123/127bpm [1076b/mi] 73cal 6.86/7.03mph
5) 1m - 8:53(8:53/m) 122/126bpm [1083b/mi] 68cal 6.76/7.2mph
6) 1m - 8:56(8:56/m) 126/131bpm [1126b/mi] 74cal 6.72/7.06mph
7) 1m - 9:51(9:51/m) 116/124bpm [1142b/mi] 54cal 6.09/6.74mph
8) 0m - 2(10:07/m) 110/110bpm [1113b/mi] 5.93/6.01mph

9:52 8:38 8:53 8:45 8:53 8:56 9:51 2

	alpenrose Nice to see you back in training proper.
	RRR-CAZ 🇬🇧 Thankyou although still have to be sensible
	Autumnleaves Excellent!
	Sombrero That's a great run, well paced.

Pin Map

0mi in 0

Pace

49%

37%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:47	103 76-116	1008	181 176-188	4/0
0.50	5:02	2:35	10:20	108 106-109	1115	178 176-182	7/4
0.75	7:29	2:27	9:49	109 107-112	1070	181 176-186	11/9
1.00	9:52	2:23	9:32	113 109-115	1077	182 178-186	7/8
1.25	12:06	2:14	8:57	119 114-125	1064	186 182-192	8/12
1.50	14:11	2:05	8:19	122 117-127	1015	187 184-190	18/15
1.75	16:20	2:09	8:37	123 120-125	1060	186 184-188	7/14
2.00	18:30	2:10	8:39	123 119-125	1064	185 182-188	21/17
2.25	20:45	2:15	9:01	122 118-126	1100	184 182-186	5/12
2.50	23:01	2:15	9:02	122 120-124	1101	185 182-188	13/13
2.75	25:11	2:10	8:40	122 117-124	1058	185 182-188	15/13
3.00	27:22	2:12	8:47	125 121-128	1098	185 182-188	10/9
3.25	29:33	2:10	8:41	122 120-124	1060	185 184-188	13/5
3.50	31:44	2:11	8:45	123 121-126	1076	184 180-188	6/16
3.75	33:57	2:13	8:51	123 122-125	1089	182 180-188	10/10
4.00	36:07	2:11	8:43	124 122-127	1080	184 180-188	18/15
4.25	38:20	2:13	8:51	124 122-126	1097	184 180-184	18/16
4.50	40:30	2:10	8:41	122 119-124	1060	183 180-186	15/14
4.75	42:47	2:16	9:05	121 119-122	1098	181 176-184	8/13
5.00	45:01	2:14	8:56	122 119-126	1090	183 178-186	11/19
5.25	47:16	2:15	9:01	124 119-127	1118	180 178-184	26/19
5.50	49:32	2:16	9:03	125 121-129	1131	182 178-188	11/9
5.75	51:45	2:13	8:53	128 126-130	1137	183 180-186	15/32
6.00	53:57	2:12	8:48	126 122-130	1109	182 178-188	39/4
6.25	56:22	2:25	9:39	117 114-123	1130	178 176-180	8/9
6.50	58:51	2:29	9:56	115 108-123	1142	178 176-184	10/25
6.75	1:01:23	2:33	10:11	118 113-123	1201	177 172-184	21/6
7.00	1:03:48	2:25	9:39	114 111-116	1100	179 176-184	14/22
7.00	1:03:50	2	14:23	110 110-110	1582	178 178-178	0/0

Heart

119/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 40m, Flat prediction 1:03:55

Elevation Graph

Biggest Climbs (m)	Min/mi
27 15.5%	8:22
15 14.9%	8:17
14 6.3%	9:14
12 11.1%	8:30
12 8.9%	8:45
10 7.0%	10:29
See your biggest climbs

Cadence

182 (192 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	7	1:03:50	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	43.15%	More
800m	4:11	8:25	49.12%	More
1km	5:16	8:29	50.77%	More
Mile	8:37	8:37	52.69%	More
5k	27:06	8:43	57.08%	More
5 miles	44:05	8:49	57.30%	More
10k	55:56	9:00	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	55.96
5km	26:59	8:41	57.33
5M	44:41	8:56	56.52
10km	56:16	9:03	56.12
10M	1:33:10	9:19	56.10
Half	2:04:02	9:28	55.36
20M	3:14:14	9:43	56.02
Mara	4:18:37	9:52	56.10

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