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Fri 8th Jul 2022 at 5:58am by Ness

Walk > General
  • Amazing
  • warm
  • Time
    44:53
  • Miles
    3.00
  • Min/mi
    14:58
  • Stride(cm)
    80
  • Cals
    255
  • Cadence
    134
  • BPM
    103
  • %MHR
    55.7
  • B/mi
    1542
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Lovely early morning walk to Stubb's Pool to feed the creatures....
1) 1m - 14:50(14:50/m) 105/127bpm [1557b/mi] 89cal 65/72rpm
2) 1m - 14:56(14:56/m) 103/118bpm [1539b/mi] 84cal 63/71rpm
3) 1m - 15:08(15:09/m) 101/121bpm [1530b/mi] 82cal 64/74rpm
14:50 14:56 15:08
LipGloss
Gorgeous
Sigh
Nice!
Ness
:)
JCB
Brisk pace!
Ness
I do like to keep moving! 😉😁
Autumnleaves
:)

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:52 1:52 14:56 98 83-122 1464 130 120-140 7/1
0.25 3:46 1:54 15:12 123 116-127 1869 132 128-136 11/0
0.38 5:43 1:57 15:36 110 106-116 1716 136 130-140 2/0
0.50 7:34 1:51 14:49 106 97-112 1570 137 130-142 2/2
0.63 9:29 1:54 15:15 94 86-100 1434 133 130-138 1/6
0.75 11:18 1:49 14:35 104 97-110 1517 134 132-140 2/0
0.88 13:04 1:46 14:09 102 96-107 1444 135 134-138 0/5
1.00 14:50 1:46 14:10 104 101-111 1473 136 134-144 0/3
1.13 16:38 1:48 14:21 108 103-112 1550 136 132-142 4/2
1.25 18:30 1:52 14:54 112 102-117 1668 134 128-142 4/2
1.38 20:17 1:47 14:18 99 93-103 1416 134 130-136 0/7
1.50 23:49 3:33 +1:42 28:21 96 88-100 2721 134 128-138 1/4
1.63 25:46 1:57 15:32 101 92-109 1569 132 130-136 3/2
1.75 27:41 1:55 15:19 97 92-101 1485 131 130-132 2/1
1.88 29:34 1:53 15:05 111 100-117 1674 133 130-136 5/1
2.00 31:29 1:55 15:18 106 97-111 1621 133 132-136 3/2
2.13 33:19 1:51 14:45 103 95-114 1519 132 126-144 2/1
2.25 35:09 1:49 14:36 105 98-110 1533 135 130-142 5/1
2.38 37:02 1:53 15:04 112 105-120 1688 138 130-144 2/4
2.50 39:01 1:59 15:56 99 89-113 1577 134 130-148 7/1
2.63 40:56 1:55 15:18 107 101-113 1637 133 130-138 1/2
2.75 42:55 1:59 15:53 98 94-103 1556 132 130-144 1/1
2.88 44:47 1:53 15:00 97 90-104 1456 133 130-136 0/8
3.00 46:37 1:50 14:47 88 84-95 1301 135 132-140 1/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.3% 15:15

  • Cadence Distribution

    134 avge / 148 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:03 More
    800m 7:05 14:15 More
    1km 8:55 14:22 More
    Mile 14:32 14:32 More

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