Thu 19th May 2022 at 11:42am by Rosehip

Run > Steady-State
  • Time
    1:31:50
  • Miles
    7.12
  • Min/mi
    12:54
  • Pacing
    78.6%
  • WAVA
    45.99
  • Stride(cm)
    79
  • Cals
    763
  • Cadence
    158
  • BPM
    142
  • %MHR
    78.9
  • B/mi
    1832
  • Asc(m)
    37
  • Surface
    Mixed

Notes & Comments

3 comments
Overcooked the 30 mins steady, drifting into Tempo, but it all felt an awful lot easier than any of Tuesday’s run did!
Should have taken a drink - or remembered apple pay on phone and bought one, and added Tuesday’s missing miles

Summary
===
1) 1m - 13:47(13:47/m) 119/136bpm [1640b/mi] 101cal
2) 0.08m - 1:13(16:11/m) 120/127bpm [1942b/mi] 7cal

3) 1m - 11:41(11:41/m) 143/156bpm [1670b/mi] 108cal
4) 1m - 10:52(10:52/m) 155/158bpm [1685b/mi] 111cal
5) 0.69m - 7:27(10:50/m) 158/161bpm [1713b/mi] 76cal

6) 1m - 14:44(14:44/m) 145/161bpm [2136b/mi] 115cal
7) 1m - 13:25(13:25/m) 145/152bpm [1945b/mi] 105cal
8) 1m - 13:43(13:43/m) 144/150bpm [1975b/mi] 103cal
9) 0.24m - 3:09(13:19/m) 145/150bpm [1931b/mi] 24cal
10) 0.11m - 1:33(13:38/m) 149/151bpm [2030b/mi] 12cal
11) 0.01m - 17(25:40/m) 146/149bpm [3748b/mi] 1cal
13:47 1:13 11:41 10:52 7:27 14:44 13:25 13:43 3:09 1:33 17
Velociraptor
That looks like a decent session 😀
northernslowcoach
Good miles x
RRR-CAZ 🇬🇧
Nice effort 👍

Pace

21% 24% 25% 21% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:25 4:25 +51 17:41 97 74-129 1715 146 108-166 2/1
0.50 7:58 3:32 14:10 123 109-131 1742 156 124-168 1/1
0.75 11:24 3:26 13:45 126 122-132 1733 151 82-168 1/1
1.00 14:37 3:13 12:52 129 120-136 1659 160 130-168 1/1
1.25 18:04 3:27 13:49 125 108-140 1727 153 120-168 2/1
1.50 21:06 3:02 12:07 140 139-143 1697 166 164-168 3/0
1.75 23:52 2:46 11:05 147 145-149 1629 168 166-170 1/4
2.00 26:42 2:50 11:19 151 149-154 1708 168 166-170 2/0
2.25 29:25 2:44 10:54 155 154-157 1690 169 166-170 0/1
2.50 32:11 2:46 11:03 154 152-155 1703 169 168-170 1/2
2.75 34:57 2:46 11:04 155 154-156 1716 170 168-174 1/2
3.00 37:34 2:37 10:29 157 155-158 1645 172 170-174 1/1
3.25 40:13 2:39 10:35 158 157-159 1671 172 168-174 2/2
3.50 42:55 2:42 10:48 158 157-159 1706 171 166-174 2/1
3.75 45:43 2:48 11:10 159 158-161 1776 170 166-174 2/1
4.00 50:51 5:08 +30 20:32 143 124-161 2937 130 82-172 1/2
4.25 54:11 3:20 13:21 142 134-148 1895 160 124-168 1/1
4.50 57:27 3:16 13:06 148 143-151 1938 159 128-168 3/2
4.75 1:00:53 3:26 13:44 148 145-151 2032 152 122-168 6/0
5.00 1:04:19 3:25 13:42 145 137-151 1986 159 118-168 0/3
5.25 1:07:34 3:16 13:02 145 139-149 1890 158 118-168 1/4
5.50 1:10:51 3:17 13:08 145 141-149 1903 157 114-168 1/3
5.75 1:14:14 3:23 13:32 144 137-147 1948 155 84-168 2/3
6.00 1:17:44 3:29 13:58 142 135-147 1983 151 82-168 2/0
6.25 1:21:06 3:22 13:28 143 135-148 1925 155 120-168 2/1
6.50 1:24:23 3:17 13:09 144 140-149 1893 160 122-168 1/1
6.75 1:28:00 3:37 14:30 144 137-147 2087 151 120-166 0/3
7.00 1:31:21 3:20 13:22 145 137-150 1938 156 116-168 3/0
7.12 1:33:10 1:49 14:51 149 145-151 2214 147 96-166 1/0

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 37m, Range 10m, Flat prediction 1:31:50
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 79cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 81.1 166 6.2 1:15:16 12:19
Walk 17.3 122 0.9 16:22 18:11
Still 0.2 - - 11 -
Pause 1.4 - - 1:21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:36 10:27 39.85% More
800m 5:12 10:28 44.69% More
1km 6:34 10:33 46.05% More
Mile 10:44 10:44 47.60% More
5k 35:48 11:31 49.85% More
5 miles 1:02:47 12:33 46.47% More
10k 1:19:14 12:45 46.15% More

Predictions

Dist Time Per Mile WAVA
1M 8:32 8:32 59.85
5km 33:39 10:50 53.03
5M 59:52 11:58 48.74
10km 1:17:53 12:32 46.95
10M 2:18:32 13:51 43.60
Half 3:12:05 14:40 41.12
20M 5:20:35 16:02 38.89
Mara 7:24:30 16:58 37.22

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