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Thu 19th May 2022 at 11:42am by Rosehip

Run > Steady-State

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Time
1:31:50
Miles
7.12
Min/mi
12:54
Pacing
78.6%
WAVA
45.99
Stride(cm)
79
Cals
763
Cadence
158
BPM
142
%MHR
78.9
B/mi
1832
Asc(m)
37
Surface
Mixed

Notes & Comments

3 comments

Overcooked the 30 mins steady, drifting into Tempo, but it all felt an awful lot easier than any of Tuesday’s run did!
Should have taken a drink - or remembered apple pay on phone and bought one, and added Tuesday’s missing miles

Summary
===
1) 1m - 13:47(13:47/m) 119/136bpm [1640b/mi] 101cal
2) 0.08m - 1:13(16:11/m) 120/127bpm [1942b/mi] 7cal

3) 1m - 11:41(11:41/m) 143/156bpm [1670b/mi] 108cal
4) 1m - 10:52(10:52/m) 155/158bpm [1685b/mi] 111cal
5) 0.69m - 7:27(10:50/m) 158/161bpm [1713b/mi] 76cal

6) 1m - 14:44(14:44/m) 145/161bpm [2136b/mi] 115cal
7) 1m - 13:25(13:25/m) 145/152bpm [1945b/mi] 105cal
8) 1m - 13:43(13:43/m) 144/150bpm [1975b/mi] 103cal
9) 0.24m - 3:09(13:19/m) 145/150bpm [1931b/mi] 24cal
10) 0.11m - 1:33(13:38/m) 149/151bpm [2030b/mi] 12cal
11) 0.01m - 17(25:40/m) 146/149bpm [3748b/mi] 1cal

13:47 1:13 11:41 10:52 7:27 14:44 13:25 13:43 3:09 1:33 17

	Velociraptor That looks like a decent session 😀
	northernslowcoach Good miles x
	RRR-CAZ 🇬🇧 Nice effort 👍

Pace

21%

24%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.65	10:00	10:00 +51	15:18	113 74-131	1729	153 108-168	3/2
1.41	20:00	10:00	13:09	129 108-140	1695	156 82-168	5/2
2.30	30:00	10:00	11:15	150 140-157	1686	168 166-170	5/6
3.23	40:00	10:00	10:46	156 152-159	1679	171 168-174	5/7
3.99	50:00	10:00	13:15	151 124-161	2001	152 82-174	5/4
4.68	1:00:00	10:00 +30	14:31	146 134-151	2120	155 122-168	10/3
5.44	1:10:00	10:00	13:09	145 137-151	1908	158 114-168	2/10
6.17	1:20:00	10:00	13:36	144 135-148	1959	155 82-168	5/4
6.90	1:30:00	10:00	13:43	143 135-150	1961	154 116-168	4/4
7.12	1:33:10	3:10	14:18	148 145-151	2117	153 96-166	2/0

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 10m, Flat prediction 1:31:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (174 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	166	6.2	1:15:16	12:19
Walk	17.3	122	0.9	16:22	18:11
Still	0.2	-	-	11	-
Pause	1.4	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:27	39.85%	More
800m	5:12	10:28	44.69%	More
1km	6:34	10:33	46.05%	More
Mile	10:44	10:44	47.60%	More
5k	35:48	11:31	49.85%	More
5 miles	1:02:47	12:33	46.47%	More
10k	1:19:14	12:45	46.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	59.85
5km	33:39	10:50	53.03
5M	59:52	11:58	48.74
10km	1:17:53	12:32	46.95
10M	2:18:32	13:51	43.60
Half	3:12:05	14:40	41.12
20M	5:20:35	16:02	38.89
Mara	7:24:30	16:58	37.22

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stride length
cadence