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Tue 5th Apr 2022 at 6:55pm by Serendippily

Run > Steady-State
  • Time
    1:11:49
  • Miles
    6.23
  • Min/mi
    11:32
  • Pacing
    89.7%
  • WAVA
    46.60
  • Stride(cm)
    85
  • Cals
    753
  • Cadence
    164
  • BPM
    143
  • %MHR
    84.3
  • B/mi
    1652
  • Asc(m)
    428
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Sped up towards end and felt relatively strong
See the pool is open for another season : exercise begets exercise

Split Summary
===
1) 6.23m - 1:11:49(11:32/m) 144/172bpm [1660b/mi] 753cal 5.21/6.14mph
1:11:49
Corrah
Good job xx
Autumnleaves
Good miles x
LindsD
V good x
RRR-CAZ 🇬🇧
Nice 👌

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:49 129 87-143 1525 167 162-170 7/3
0.50 5:48 2:51 11:23 136 116-152 1547 162 158-164 13/11
0.75 8:38 2:51 11:22 133 128-138 1512 162 160-164 3/9
1.00 11:45 3:07 12:28 130 123-135 1620 161 156-164 20/4
1.25 14:39 2:53 11:33 127 117-134 1467 162 160-164 20/21
1.50 17:38 3:00 12:00 128 115-140 1535 162 160-164 18/13
1.75 20:28 2:50 11:19 127 119-132 1436 163 162-164 18/14
2.00 23:23 2:55 11:39 126 122-130 1468 164 162-166 36/25
2.25 26:19 2:56 11:44 131 128-133 1537 163 160-166 27/29
2.50 29:11 2:52 11:27 130 97-158 1489 165 160-166 17/22
2.75 32:02 2:51 11:24 156 148-170 1779 163 162-166 7/17
3.00 34:55 2:53 11:33 150 141-153 1731 164 162-166 14/24
3.25 37:38 2:44 10:54 144 139-148 1571 163 162-166 32/23
3.50 40:42 3:03 12:13 149 147-151 1820 164 160-166 34/39
3.75 43:33 2:51 11:25 150 144-156 1713 164 160-166 33/36
4.00 46:18 2:45 11:00 145 141-155 1594 167 164-172 13/35
4.25 49:45 3:28 13:50 155 139-167 2144 161 122-168 22/14
4.50 53:01 3:16 13:02 152 133-166 1982 164 158-168 15/26
4.75 55:45 2:44 10:56 148 141-153 1617 165 162-168 24/48
5.00 58:35 2:50 11:20 155 148-166 1758 164 160-170 20/19
5.25 1:01:15 2:40 10:40 149 141-155 1590 167 164-170 28/24
5.50 1:04:05 2:50 11:19 157 151-168 1777 165 164-168 28/9
5.75 1:06:58 2:53 11:31 163 158-167 1876 164 162-168 21/20
6.00 1:09:33 2:35 10:20 167 161-171 1725 168 164-170 21/19
6.23 1:11:50 2:17 9:58 163 158-165 1625 170 166-172 17/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 19.8% 11:32
    19 5.5% 11:12
    19 11.1% 11:26
    18 14.4% 9:58
    17 14.5% 12:35
    17 9.9% 12:21

  • Cadence Distribution

    164 avge / 172 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 6.2 1:11:41 11:31
    Walk 0.1 122 0 4 18:58
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 40.10% More
    800m 5:05 10:14 42.67% More
    1km 6:26 10:21 43.93% More
    Mile 10:48 10:48 44.38% More
    5k 35:38 11:28 46.45% More
    5 miles 57:24 11:29 46.68% More
    10k 1:11:30 11:30 46.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 46.42
    5km 34:21 11:03 48.19
    5M 56:53 11:23 47.11
    10km 1:11:37 11:32 46.58
    10M 1:58:36 11:52 46.42
    Half 2:37:54 12:03 46.16
    20M 4:07:16 12:22 45.45
    Mara 5:29:12 12:34 44.74

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