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Tue 5th Apr 2022 at 6:55pm by Serendippily

Run > Steady-State

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Time
1:11:49
Miles
6.23
Min/mi
11:32
Pacing
89.7%
WAVA
46.60
Stride(cm)
85
Cals
753
Cadence
164
BPM
143
%MHR
84.3
B/mi
1652
Asc(m)
428
Hillscore
20
Surface
Road

Notes & Comments

4 comments

Sped up towards end and felt relatively strong
See the pool is open for another season : exercise begets exercise

Split Summary
===
1) 6.23m - 1:11:49(11:32/m) 144/172bpm [1660b/mi] 753cal 5.21/6.14mph

1:11:49

	Corrah Good job xx
	Autumnleaves Good miles x
	LindsD V good x
	RRR-CAZ 🇬🇧 Nice 👌

Pace

57%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:57	2:57	11:49	129 87-143	1525	167 162-170	7/3
0.50	5:48	2:51	11:23	136 116-152	1547	162 158-164	13/11
0.75	8:38	2:51	11:22	133 128-138	1512	162 160-164	3/9
1.00	11:45	3:07	12:28	130 123-135	1620	161 156-164	20/4
1.25	14:39	2:53	11:33	127 117-134	1467	162 160-164	20/21
1.50	17:38	3:00	12:00	128 115-140	1535	162 160-164	18/13
1.75	20:28	2:50	11:19	127 119-132	1436	163 162-164	18/14
2.00	23:23	2:55	11:39	126 122-130	1468	164 162-166	36/25
2.25	26:19	2:56	11:44	131 128-133	1537	163 160-166	27/29
2.50	29:11	2:52	11:27	130 97-158	1489	165 160-166	17/22
2.75	32:02	2:51	11:24	156 148-170	1779	163 162-166	7/17
3.00	34:55	2:53	11:33	150 141-153	1731	164 162-166	14/24
3.25	37:38	2:44	10:54	144 139-148	1571	163 162-166	32/23
3.50	40:42	3:03	12:13	149 147-151	1820	164 160-166	34/39
3.75	43:33	2:51	11:25	150 144-156	1713	164 160-166	33/36
4.00	46:18	2:45	11:00	145 141-155	1594	167 164-172	13/35
4.25	49:45	3:28	13:50	155 139-167	2144	161 122-168	22/14
4.50	53:01	3:16	13:02	152 133-166	1982	164 158-168	15/26
4.75	55:45	2:44	10:56	148 141-153	1617	165 162-168	24/48
5.00	58:35	2:50	11:20	155 148-166	1758	164 160-170	20/19
5.25	1:01:15	2:40	10:40	149 141-155	1590	167 164-170	28/24
5.50	1:04:05	2:50	11:19	157 151-168	1777	165 164-168	28/9
5.75	1:06:58	2:53	11:31	163 158-167	1876	164 162-168	21/20
6.00	1:09:33	2:35	10:20	167 161-171	1725	168 164-170	21/19
6.23	1:11:50	2:17	9:58	163 158-165	1625	170 166-172	17/17

Heart

143/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 92m, Flat prediction 1:11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
40 19.8%	11:32
19 5.5%	11:12
19 11.1%	11:26
18 14.4%	9:58
17 14.5%	12:35
17 9.9%	12:21
See your biggest climbs

Cadence

164 (172 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	6.2	1:11:41	11:31
Walk	0.1	122	0	4	18:58
Still	0.1	-	-	5	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	40.10%	More
800m	5:05	10:14	42.67%	More
1km	6:26	10:21	43.93%	More
Mile	10:48	10:48	44.38%	More
5k	35:38	11:28	46.45%	More
5 miles	57:24	11:29	46.68%	More
10k	1:11:30	11:30	46.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	46.42
5km	34:21	11:03	48.19
5M	56:53	11:23	47.11
10km	1:11:37	11:32	46.58
10M	1:58:36	11:52	46.42
Half	2:37:54	12:03	46.16
20M	4:07:16	12:22	45.45
Mara	5:29:12	12:34	44.74

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