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Wed 16th Feb 2022 at 9:34pm by Serendippily

Walk > General
  • Time
    1:19:38
  • Miles
    4.35
  • Min/mi
    18:18
  • Stride(cm)
    71
  • Cals
    460
  • Cadence
    124
  • BPM
    110
  • %MHR
    64.9
  • B/mi
    2019
  • Asc(m)
    416
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

It was raining unpleasantly during my run window so I swapped it for a night walk instead. We needed coffee for the morning and I’m behind in squares

Split Summary
===
1) 4.35m - 1:19:38(18:17/m) 110/135bpm [2011b/mi] 460cal 3.28/4.01mph
1:19:38
RRR-CAZ 🇬🇧
Late walk - well done 👍
LipGloss
Dramatic looking photo x
Autumnleaves
Well done
LindsD
Impressive xx

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:45 2:45 22:04 105 98-114 2316 121 108-126 89/1
0.25 5:00 2:14 17:53 106 100-113 1896 128 100-132 0/9
0.38 7:18 2:18 18:26 112 105-119 2064 125 118-132 0/6
0.50 9:20 2:03 16:20 112 108-117 1829 132 130-134 2/12
0.63 11:30 2:10 17:19 108 102-113 1870 131 126-138 21/19
0.75 13:32 2:01 16:11 114 110-118 1845 131 130-132 26/19
0.88 15:33 2:02 16:13 111 107-113 1801 129 126-130 8/18
1.00 17:35 2:01 16:11 109 107-113 1764 129 122-132 9/23
1.13 22:55 5:21 +3:29 42:47 106 98-113 4535 125 118-136 15/6
1.25 25:30 2:34 20:35 106 102-109 2182 125 122-126 48/56
1.38 27:41 2:11 17:31 117 106-127 2050 127 124-128 8/6
1.50 29:58 2:17 18:17 118 104-135 2157 124 118-128 4/2
1.63 32:15 2:17 18:13 108 101-115 1967 125 122-126 14/23
1.75 34:30 2:15 17:56 117 106-125 2099 125 122-128 15/3
1.88 36:42 2:13 17:42 110 106-114 1947 125 124-128 12/12
2.00 38:51 2:09 17:10 109 106-113 1872 126 124-128 16/13
2.13 41:13 2:22 18:53 112 108-118 2115 125 122-128 3/10
2.25 43:27 2:15 17:57 115 107-125 2064 121 116-128 9/7
2.38 45:47 2:20 18:38 125 119-132 2330 123 120-126 38/15
2.50 47:59 2:12 17:34 111 103-121 1951 123 122-126 8/23
2.63 50:19 2:20 18:43 106 102-111 1984 120 118-126 14/12
2.75 52:34 2:15 17:59 104 97-112 1870 124 120-126 6/11
2.88 54:45 2:11 17:25 117 108-122 2037 123 122-126 14/3
3.00 57:11 2:26 19:30 120 108-130 2339 124 118-126 12/9
3.13 59:24 2:13 17:44 111 107-119 1968 125 122-126 4/13
3.25 1:01:43 2:19 18:34 101 97-109 1875 124 122-126 13/12
3.38 1:04:10 2:27 19:36 109 103-117 2136 122 110-126 15/6
3.50 1:06:31 2:21 18:48 121 113-130 2275 123 118-126 14/9
3.63 1:08:48 2:17 18:12 111 101-127 2020 124 118-126 8/25
3.75 1:11:07 2:19 18:35 103 96-110 1914 125 120-130 14/3
3.88 1:13:29 2:22 18:59 114 104-122 2164 121 114-126 4/11
4.00 1:16:00 2:31 20:06 104 98-109 2090 118 110-124 14/11
4.13 1:18:41 2:41 21:25 99 97-102 2121 112 106-118 11/18
4.25 1:21:00 2:19 18:33 107 103-113 1984 121 118-124 7/6
4.35 1:25:12 4:12 +2:05 40:22 106 93-117 4279 117 112-122 42/48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 135 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 10.7% 17:59
    15 10.9% 18:32
    14 13.0% 24:54
    12 6.9% 17:31

  • Cadence Distribution

    124 avge / 138 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:56 More
    800m 8:01 16:08 More
    1km 10:08 16:18 More
    Mile 16:57 16:57 More
    5k 57:27 18:29 More

Photos



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