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Wed 16th Feb 2022 at 9:34pm by Serendippily

Walk > General

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Time
1:19:38
Miles
4.35
Min/mi
18:18
Pacing
0%
Stride(cm)
71
Cals
460
Cadence
124
BPM
110
%MHR
64.9
B/mi
2019
Asc(m)
416
Hillscore
6
Surface
Road

Notes & Comments

4 comments

It was raining unpleasantly during my run window so I swapped it for a night walk instead. We needed coffee for the morning and I’m behind in squares

Split Summary
===
1) 4.35m - 1:19:38(18:17/m) 110/135bpm [2011b/mi] 460cal 3.28/4.01mph

1:19:38

	RRR-CAZ 🇬🇧 Late walk - well done 👍
	LipGloss Dramatic looking photo x
	Autumnleaves Well done
	LindsD Impressive xx

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	22:04	105 98-114	2316	121 108-126	89/1
0.25	5:00	2:14	17:53	106 100-113	1896	128 100-132	0/9
0.38	7:18	2:18	18:26	112 105-119	2064	125 118-132	0/6
0.50	9:20	2:03	16:20	112 108-117	1829	132 130-134	2/12
0.63	11:30	2:10	17:19	108 102-113	1870	131 126-138	21/19
0.75	13:32	2:01	16:11	114 110-118	1845	131 130-132	26/19
0.88	15:33	2:02	16:13	111 107-113	1801	129 126-130	8/18
1.00	17:35	2:01	16:11	109 107-113	1764	129 122-132	9/23
1.13	22:55	5:21 +3:29	42:47	106 98-113	4535	125 118-136	15/6
1.25	25:30	2:34	20:35	106 102-109	2182	125 122-126	48/56
1.38	27:41	2:11	17:31	117 106-127	2050	127 124-128	8/6
1.50	29:58	2:17	18:17	118 104-135	2157	124 118-128	4/2
1.63	32:15	2:17	18:13	108 101-115	1967	125 122-126	14/23
1.75	34:30	2:15	17:56	117 106-125	2099	125 122-128	15/3
1.88	36:42	2:13	17:42	110 106-114	1947	125 124-128	12/12
2.00	38:51	2:09	17:10	109 106-113	1872	126 124-128	16/13
2.13	41:13	2:22	18:53	112 108-118	2115	125 122-128	3/10
2.25	43:27	2:15	17:57	115 107-125	2064	121 116-128	9/7
2.38	45:47	2:20	18:38	125 119-132	2330	123 120-126	38/15
2.50	47:59	2:12	17:34	111 103-121	1951	123 122-126	8/23
2.63	50:19	2:20	18:43	106 102-111	1984	120 118-126	14/12
2.75	52:34	2:15	17:59	104 97-112	1870	124 120-126	6/11
2.88	54:45	2:11	17:25	117 108-122	2037	123 122-126	14/3
3.00	57:11	2:26	19:30	120 108-130	2339	124 118-126	12/9
3.13	59:24	2:13	17:44	111 107-119	1968	125 122-126	4/13
3.25	1:01:43	2:19	18:34	101 97-109	1875	124 122-126	13/12
3.38	1:04:10	2:27	19:36	109 103-117	2136	122 110-126	15/6
3.50	1:06:31	2:21	18:48	121 113-130	2275	123 118-126	14/9
3.63	1:08:48	2:17	18:12	111 101-127	2020	124 118-126	8/25
3.75	1:11:07	2:19	18:35	103 96-110	1914	125 120-130	14/3
3.88	1:13:29	2:22	18:59	114 104-122	2164	121 114-126	4/11
4.00	1:16:00	2:31	20:06	104 98-109	2090	118 110-124	14/11
4.13	1:18:41	2:41	21:25	99 97-102	2121	112 106-118	11/18
4.25	1:21:00	2:19	18:33	107 103-113	1984	121 118-124	7/6
4.35	1:25:12	4:12 +2:05	40:22	106 93-117	4279	117 112-122	42/48

Heart

110/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 416m, Range 94m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 10.7%	17:59
15 10.9%	18:32
14 13.0%	24:54
12 6.9%	17:31
See your biggest climbs

Cadence

124 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Photos

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:01	16:08	More
1km	10:08	16:18	More
Mile	16:57	16:57	More
5k	57:27	18:29	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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