Sun 9th Jan 2022 at 2:57pm by Bintmcskint

Walk > General

Follow User
0 👍

Time
25:47
Miles
1.53
Min/mi
16:51
Stride(cm)
75
Cals
89
Cadence
127
Asc(m)
4
Surface
Road

Notes & Comments

6 comments

Back from Mum's

Split Summary
===
1) 1m - 16:52(16:52/m) 58cal 63/66rpm 3.56/4.17mph
2) 0.53m - 8:56(16:50/m) 31cal 63/66rpm 3.56/4.17mph

16:52 8:56

	Autumnleaves
	Seratonin
	northernslowcoach Full of?
	Bintmcskint Sandwiches. Mum is really struggling to cook now She will be 86 in a few weeks and my Stepdad will be 90 a few days before
	northernslowcoach bet she’s always pleased to see you though x
	Bintmcskint Oh yes. Always pleased to see me

Pin Map

0mi in 0

Pace

53%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:16	126 122-130	0/2
0.13	2:22	1:06	17:39	128 126-130	2/0
0.19	3:21	59	15:46	129 126-130	0/1
0.25	4:26	1:05	17:20	128 126-130	0/1
0.31	5:21	54	14:27	129 126-132	0/1
0.38	6:21	1:00	16:04	127 126-128	0/3
0.44	7:22	1:01	16:13	128 126-130	0/1
0.50	8:21	1:00	15:54	128 126-130	0/0
0.56	9:23	1:01	16:24	128 128-128	0/1
0.63	10:33	1:11	18:52	127 126-130	0/2
0.69	11:32	58	15:36	128 126-130	0/1
0.75	12:35	1:03	16:51	126 126-126	0/0
0.81	13:38	1:03	16:45	129 126-130	0/1
0.88	14:42	1:04	17:11	129 126-130	0/1
0.94	15:47	1:05	17:12	128 126-130	0/0
1.00	16:51	1:04	17:07	128 126-130	1/1
1.06	17:50	59	15:50	129 126-130	2/0
1.13	18:54	1:04	17:00	127 126-128	0/2
1.19	19:59	1:04	17:09	126 126-128	0/1
1.25	21:03	1:04	17:06	126 126-128	0/0
1.31	22:07	1:05	17:17	126 124-128	0/2
1.38	23:10	1:02	16:39	125 122-126	0/3
1.44	24:09	59	15:40	126 122-130	0/1
1.50	25:10	1:02	16:28	127 124-130	0/1
1.53	27:30	2:20 +1:43	1:16:37	126 122-130	0/0

Elevation

Asc 4m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (132 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:51	15:30	More
800m	8:02	16:09	More
1km	10:06	16:16	More
Mile	16:30	16:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry