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Sun 2nd Jan 2022 at 12:52pm by Serendippily

Walk > General

  • Time
    3:26:10
  • Miles
    8.48
  • Min/mi
    24:19
  • Stride(cm)
    56
  • Cals
    770
  • Cadence
    118
  • BPM
    102
  • %MHR
    59.9
  • B/mi
    2476
  • Asc(m)
    428
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

Wet walk to a white horse

Split Summary
===
1) 8.48m - 3:26:10(24:19/m) 99/174bpm [2407b/mi] 770cal 2.47/5.13mph
3:26:10
Autumnleaves
Good going!
Sombrero
Brilliant! That's a very good wander.
RRR-CAZ 🇬🇧
Good Yomping 🚶‍♀️
LindsD
That's a very long walk!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:19 5:19 21:14 84 60-98 1784 119 104-130 132/23
0.50 10:28 5:09 20:36 95 80-105 1958 124 114-128 22/23
0.75 15:25 4:58 19:50 98 87-102 1944 122 114-126 29/25
1.00 21:21 5:56 23:43 103 90-119 2443 112 94-122 27/23
1.25 27:52 6:31 26:02 101 90-114 2630 116 106-120 24/19
1.50 33:16 5:24 21:36 91 79-99 1966 117 108-120 31/18
1.75 40:08 6:52 27:30 110 85-133 3024 112 94-120 37/3
2.00 47:15 7:07 28:29 139 120-174 3958 109 94-118 34/2
2.25 56:34 9:18 37:14 112 82-167 4169 113 102-122 5/4
2.50 1:03:14 6:41 26:44 103 95-112 2753 111 100-118 6/6
2.75 1:12:04 8:49 35:17 103 75-128 3634 112 100-142 8/19
3.00 1:21:50 9:46 39:05 99 82-132 3870 116 98-126 12/21
3.25 1:31:07 9:17 37:09 94 83-107 3492 105 92-118 1/7
3.50 1:37:15 6:07 +6 24:29 95 90-99 2327 114 102-118 10/7
3.75 1:42:34 5:20 21:19 95 91-100 2024 120 110-132 1/33
4.00 1:48:08 5:34 22:15 97 60-122 2159 119 110-126 22/11
4.25 1:54:06 5:58 23:51 113 100-125 2696 119 102-134 26/21
4.50 1:58:22 4:16 17:06 135 112-155 2308 147 118-168 7/25
4.75 2:03:00 4:37 18:29 127 112-144 2347 134 118-162 1/17
5.00 2:09:06 6:07 24:27 115 101-126 2811 123 110-130 7/9
5.25 2:16:01 6:55 27:40 110 98-123 3043 117 110-118 6/8
5.50 2:21:06 5:05 20:19 109 96-118 2214 119 118-124 9/21
5.75 2:25:46 4:40 18:39 107 104-111 1995 124 118-132 7/8
6.00 2:30:19 4:33 18:14 105 102-107 1914 125 120-128 7/9
6.25 2:34:54 4:35 18:21 96 85-106 1762 124 122-128 17/21
6.50 2:39:35 4:40 18:41 100 93-114 1868 124 114-130 48/34
6.75 2:44:35 5:00 20:00 105 103-111 2100 119 118-122 27/34
7.00 2:49:49 5:15 20:59 106 103-109 2225 116 92-126 27/25
7.25 2:55:30 5:40 22:41 92 59-110 2087 118 106-122 34/25
7.50 3:04:35 9:05 36:20 59 42-69 2144 118 108-128 6/20
7.75 3:10:13 5:38 22:31 72 50-97 1622 112 102-118 22/17
8.00 3:15:42 5:29 21:58 77 75-80 1691 113 104-118 28/22
8.25 3:21:07 5:25 21:41 81 75-97 1757 117 110-118 33/39
8.48 3:26:17 5:10 22:27 83 74-100 1863 115 102-118 21/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    102 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    59 9.5% 35:03
    27 11.2% 30:19
    15 14.2% 17:20
    15 9.2% 21:49
    14 11.3% 22:18
    13 13.0% 18:11
  • Cadence Distribution

    118 avge / 168 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:01 More
    800m 8:39 17:24 More
    1km 11:06 17:52 More
    Mile 18:22 18:22 More
    5k 1:03:12 20:21 More
    5 miles 1:49:25 21:53 More
    10k 2:29:03 23:59 More

Photos



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