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Wed 6th Oct 2021 at 5:33pm by Serendippily

Run > Recovery Run
  • Time
    42:19
  • Miles
    3.39
  • Min/mi
    12:29
  • Pacing
    87.5%
  • WAVA
    42.77
  • Stride(cm)
    79
  • Cals
    466
  • Cadence
    163
  • BPM
    150
  • %MHR
    88.4
  • B/mi
    1876
  • Asc(m)
    217
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Everything about works

Split Summary
===
1) 3.39m - 42:19(12:28/m) 153/178bpm [1908b/mi] 466cal 4.81/5.63mph
42:19
northernslowcoach
Good x
Autumnleaves
Gorgeous photo! Impressed you could contemplate running!!
LindsD
Also super impressed :)
Corrah
Glad to hear that and lovely sky x

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 13:03 140 117-158 1826 164 122-168 77/0
0.25 3:05 1:27 11:39 163 150-178 1899 168 164-170 0/6
0.38 4:28 1:23 11:05 168 167-169 1862 168 166-170 5/9
0.50 5:50 1:22 10:54 167 166-168 1821 168 166-170 2/4
0.63 7:22 1:32 12:19 164 163-166 2019 165 162-168 7/3
0.75 8:49 1:26 11:31 167 164-168 1924 167 164-170 7/12
0.88 10:22 1:33 12:22 164 163-165 2029 164 162-166 2/7
1.00 11:55 1:33 12:25 164 162-167 2036 164 164-166 11/9
1.13 13:38 1:43 13:46 163 161-164 2245 163 158-164 14/12
1.25 15:14 1:36 12:50 163 161-165 2091 164 160-168 9/7
1.38 16:49 1:35 12:37 164 160-167 2070 162 158-166 11/15
1.50 18:22 1:33 12:23 165 164-167 2045 163 162-166 3/7
1.63 19:57 1:35 12:39 164 163-166 2076 163 162-164 12/13
1.75 21:30 1:33 12:26 167 166-168 2075 164 162-164 13/12
1.88 22:57 1:27 11:34 164 154-168 1898 165 164-168 6/10
2.00 24:21 1:24 11:10 156 150-163 1743 167 166-170 9/10
2.13 25:44 1:24 11:11 149 144-154 1665 166 164-168 13/4
2.25 27:13 1:29 11:49 145 138-149 1713 163 148-168 5/10
2.38 29:06 1:53 15:04 148 128-154 2230 154 118-164 3/1
2.50 31:00 1:54 15:13 125 106-143 1902 161 118-166 2/5
2.63 32:36 1:35 12:44 138 137-140 1757 163 160-164 0/14
2.75 34:14 1:39 13:09 135 132-138 1775 161 160-162 24/6
2.88 35:43 1:29 11:54 137 133-142 1630 161 160-164 6/10
3.00 37:16 1:32 12:20 142 139-147 1751 163 162-164 6/4
3.13 38:51 1:35 12:40 137 131-142 1735 161 156-164 4/4
3.25 40:28 1:37 12:54 135 134-138 1742 161 160-162 4/7
3.38 42:06 1:38 13:03 137 131-141 1787 161 158-162 7/3
3.39 42:20 14 12:48 144 144-144 1844 162 162-162 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 178 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 12.6% 12:38
    13 10.4% 12:28
    11 7.5% 12:33
    11 10.1% 13:05

  • Cadence Distribution

    163 avge / 170 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 164 3.4 42:13 12:27
    Walk 0.2 118 0 4 37:11
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 10:58 36.24% More
    800m 5:38 11:20 38.58% More
    1km 7:07 11:26 39.76% More
    Mile 11:49 11:49 40.61% More
    5k 38:31 12:24 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 41.35
    5km 38:35 12:25 42.90
    5M 1:03:53 12:47 41.95
    10km 1:20:26 12:57 41.48
    10M 2:13:12 13:19 41.33
    Half 2:57:20 13:32 41.10
    20M 4:37:43 13:53 40.46
    Mara 6:09:45 14:07 39.83

Photos



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