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Wed 6th Oct 2021 at 5:33pm by Serendippily

Run > Recovery Run

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Time
42:19
Miles
3.39
Min/mi
12:29
Pacing
87.5%
WAVA
42.77
Stride(cm)
79
Cals
466
Cadence
163
BPM
150
%MHR
88.4
B/mi
1876
Asc(m)
217
Hillscore
6
Surface
Road

Notes & Comments

4 comments

Everything about works

Split Summary
===
1) 3.39m - 42:19(12:28/m) 153/178bpm [1908b/mi] 466cal 4.81/5.63mph

42:19

	northernslowcoach Good x
	Autumnleaves Gorgeous photo! Impressed you could contemplate running!!
	LindsD Also super impressed
	Corrah Glad to hear that and lovely sky x

Pace

18%

69%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:03	140 117-158	1826	164 122-168	77/0
0.25	3:05	1:27	11:39	163 150-178	1899	168 164-170	0/6
0.38	4:28	1:23	11:05	168 167-169	1862	168 166-170	5/9
0.50	5:50	1:22	10:54	167 166-168	1821	168 166-170	2/4
0.63	7:22	1:32	12:19	164 163-166	2019	165 162-168	7/3
0.75	8:49	1:26	11:31	167 164-168	1924	167 164-170	7/12
0.88	10:22	1:33	12:22	164 163-165	2029	164 162-166	2/7
1.00	11:55	1:33	12:25	164 162-167	2036	164 164-166	11/9
1.13	13:38	1:43	13:46	163 161-164	2245	163 158-164	14/12
1.25	15:14	1:36	12:50	163 161-165	2091	164 160-168	9/7
1.38	16:49	1:35	12:37	164 160-167	2070	162 158-166	11/15
1.50	18:22	1:33	12:23	165 164-167	2045	163 162-166	3/7
1.63	19:57	1:35	12:39	164 163-166	2076	163 162-164	12/13
1.75	21:30	1:33	12:26	167 166-168	2075	164 162-164	13/12
1.88	22:57	1:27	11:34	164 154-168	1898	165 164-168	6/10
2.00	24:21	1:24	11:10	156 150-163	1743	167 166-170	9/10
2.13	25:44	1:24	11:11	149 144-154	1665	166 164-168	13/4
2.25	27:13	1:29	11:49	145 138-149	1713	163 148-168	5/10
2.38	29:06	1:53	15:04	148 128-154	2230	154 118-164	3/1
2.50	31:00	1:54	15:13	125 106-143	1902	161 118-166	2/5
2.63	32:36	1:35	12:44	138 137-140	1757	163 160-164	0/14
2.75	34:14	1:39	13:09	135 132-138	1775	161 160-162	24/6
2.88	35:43	1:29	11:54	137 133-142	1630	161 160-164	6/10
3.00	37:16	1:32	12:20	142 139-147	1751	163 162-164	6/4
3.13	38:51	1:35	12:40	137 131-142	1735	161 156-164	4/4
3.25	40:28	1:37	12:54	135 134-138	1742	161 160-162	4/7
3.38	42:06	1:38	13:03	137 131-141	1787	161 158-162	7/3
3.39	42:20	14	12:48	144 144-144	1844	162 162-162	0/0

Heart

150/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 78m, Flat prediction 42:14

Elevation Graph

Biggest Climbs (m)	Min/mi
29 12.6%	12:38
13 10.4%	12:28
11 7.5%	12:33
11 10.1%	13:05
See your biggest climbs

Cadence

163 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.4	42:13	12:27
Walk	0.2	118	0	4	37:11
Still	0.1	-	-	3	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	10:58	36.24%	More
800m	5:38	11:20	38.58%	More
1km	7:07	11:26	39.76%	More
Mile	11:49	11:49	40.61%	More
5k	38:31	12:24	42.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	41.35
5km	38:35	12:25	42.90
5M	1:03:53	12:47	41.95
10km	1:20:26	12:57	41.48
10M	2:13:12	13:19	41.33
Half	2:57:20	13:32	41.10
20M	4:37:43	13:53	40.46
Mara	6:09:45	14:07	39.83

Bespoke Fields

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