Sat 27th Mar 2021 at 2:00pm by EvilPixie

Run > Long Run

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Time
1:36:01
Miles
6.14
Min/mi
15:38
Pacing
90%
WAVA
33.56
Stride(cm)
67
Cals
696
Cadence
154
BPM
159
%MHR
79.4
B/mi
2483
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Tired today so surprised at pace. Did a boring road route with gentle undulations and legs seemed much happier. Slowest bits at the end were all uphill.

Progress I believe

Split Summary
===
1) 0.33m - 5:00(15:10/m) 147/156bpm 35cal 3.95/4.49mph
2) 0.05m - 1:00(20:00/m) 151/161bpm 6cal 3/4.42mph
3) 0.35m - 5:00(14:29/m) 154/164bpm 36cal 4.14/4.32mph
4) 0.05m - 1:00(19:32/m) 152/161bpm 6cal 3.07/4.13mph
5) 0.32m - 5:00(15:36/m) 156/164bpm 36cal 3.85/4.32mph
6) 0.05m - 1:00(18:38/m) 136/164bpm 6cal 3.22/4.09mph
7) 0.33m - 5:00(15:14/m) 165/172bpm 44cal 3.94/4.22mph
8) 0.05m - 1:00(19:58/m) 156/170bpm 6cal 3/4.09mph
9) 0.34m - 5:00(14:33/m) 163/170bpm 38cal 4.12/4.61mph
10) 0.05m - 1:00(20:10/m) 158/163bpm 6cal 2.98/4.66mph
11) 0.35m - 5:00(14:17/m) 163/165bpm 39cal 4.2/4.55mph
12) 0.05m - 1:00(18:37/m) 158/163bpm 6cal 3.22/4.4mph
13) 0.36m - 5:00(13:48/m) 165/171bpm 40cal 4.35/4.57mph
14) 0.05m - 1:00(20:20/m) 157/169bpm 6cal 2.95/4.34mph
15) 0.35m - 5:00(14:10/m) 163/171bpm 38cal 4.23/4.53mph
16) 0.05m - 1:00(19:00/m) 155/170bpm 7cal 3.16/4.03mph
17) 0.35m - 5:00(14:14/m) 162/168bpm 39cal 4.21/4.76mph
18) 0.05m - 1:00(19:14/m) 155/162bpm 5cal 3.12/4.13mph
19) 0.32m - 5:00(15:23/m) 161/167bpm 38cal 3.9/4.57mph
20) 0.05m - 1:00(19:47/m) 139/166bpm 6cal 3.03/4.01mph
21) 0.33m - 5:00(15:11/m) 160/166bpm 35cal 3.95/4.19mph
22) 0.06m - 1:00(18:09/m) 155/161bpm 6cal 3.31/3.8mph
23) 0.33m - 5:00(15:14/m) 164/168bpm 38cal 3.94/4.24mph
24) 0.04m - 1:00(25:27/m) 158/165bpm 5cal 2.36/4.07mph
25) 0.33m - 5:00(15:22/m) 160/165bpm 35cal 3.91/4.32mph
26) 0.05m - 1:00(18:58/m) 156/164bpm 5cal 3.16/3.88mph
27) 0.29m - 5:00(16:58/m) 162/168bpm 37cal 3.54/4.36mph
28) 0.05m - 1:00(19:30/m) 161/167bpm 6cal 3.08/3.82mph
29) 0.32m - 5:00(15:25/m) 163/170bpm 38cal 3.89/4.4mph
30) 0.05m - 1:00(19:39/m) 157/164bpm 5cal 3.05/3.92mph
31) 0.32m - 5:00(15:51/m) 165/171bpm 38cal 3.78/4.4mph
32) 0.05m - 1:00(19:59/m) 156/167bpm 5cal 3/3.92mph
33) 0m - 1(11:08/m) 144/144bpm 5.39/3.03mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1

	Ness Excellent. 👏😁
	Velociraptor That looks like a leap in pace and distance ... and effort level. Impressed
	Rosehip Nice one, well done

Pace

48%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:51	3:51	15:22	145 116-156	2229	164 158-172	11/3
0.50	7:45	3:54	15:36	151 139-160	2357	151 100-168	7/11
0.75	11:28	3:43	14:54	157 149-164	2339	159 122-166	4/16
1.00	15:27	3:59	15:55	153 144-161	2434	154 88-168	7/12
1.25	19:36	4:09	16:37	150 70-167	2491	148 114-164	7/4
1.50	23:28	3:52	15:27	167 161-172	2580	156 116-164	17/4
1.75	27:19	3:51	15:24	158 70-169	2432	154 120-172	6/11
2.00	31:10	3:52	15:27	162 155-169	2504	152 120-164	11/7
2.25	34:41	3:31	14:02	163 160-165	2288	163 154-166	6/12
2.50	38:24	3:44	14:54	160 153-167	2385	156 122-168	6/14
2.75	42:11	3:47	15:07	161 71-171	2434	153 122-170	5/7
3.00	45:40	3:29	13:55	162 153-168	2253	165 162-166	5/7
3.25	49:28	3:48	15:12	159 69-171	2417	151 122-166	8/9
3.50	53:09	3:42	14:46	163 159-167	2408	160 112-166	5/12
3.75	57:13	4:03	16:12	156 72-166	2528	154 122-198	10/9
4.00	1:01:12	3:59	15:57	155 71-167	2472	151 122-166	12/11
4.25	1:04:59	3:48	15:10	161 157-165	2442	160 148-164	12/8
4.50	1:08:57	3:58	15:50	160 150-166	2534	152 114-164	7/7
4.75	1:13:11	4:14	16:55	160 147-168	2708	148 110-164	8/7
5.00	1:17:02	3:51	15:24	162 159-165	2496	160 130-164	6/8
5.25	1:21:18	4:16	17:03	160 147-167	2727	149 114-186	13/1
5.50	1:25:32	4:14	16:57	163 152-168	2762	146 80-178	9/5
5.75	1:29:35	4:03	16:13	164 155-170	2660	151 122-192	11/7
6.00	1:33:36	4:01	16:06	163 150-169	2624	156 122-176	13/5
6.14	1:36:01	2:25	17:22	163 144-170	2830	143 106-192	5/6

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 1:35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	17:10
11 3.3%	14:58
10 2.4%	16:32
See your biggest climbs

Cadence

154 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	161	5.3	1:19:25	14:57
Walk	17.3	121	0.8	16:36	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	27.59%	More
800m	7:06	14:18	29.04%	More
1km	8:50	14:13	30.41%	More
Mile	14:28	14:28	31.61%	More
5k	46:53	15:06	34.06%	More
5 miles	1:17:02	15:24	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.42
5km	44:17	14:15	36.07
5M	1:16:02	15:12	34.27
10km	1:37:20	15:40	33.52
10M	2:47:06	16:43	32.13
Half	3:47:05	17:20	30.85
20M	6:07:14	18:22	29.97
Mara	8:19:03	19:03	29.18

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