Sat 27th Mar 2021 at 2:00pm by EvilPixie

Run > Long Run

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Time
1:36:01
Miles
6.14
Min/mi
15:38
Pacing
89.9%
WAVA
33.56
Stride(cm)
67
Cals
696
Cadence
154
BPM
159
%MHR
79.4
B/mi
2483
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Tired today so surprised at pace. Did a boring road route with gentle undulations and legs seemed much happier. Slowest bits at the end were all uphill.

Progress I believe

Split Summary
===
1) 0.33m - 5:00(15:10/m) 147/156bpm 35cal 3.95/4.49mph
2) 0.05m - 1:00(20:00/m) 151/161bpm 6cal 3/4.42mph
3) 0.35m - 5:00(14:29/m) 154/164bpm 36cal 4.14/4.32mph
4) 0.05m - 1:00(19:32/m) 152/161bpm 6cal 3.07/4.13mph
5) 0.32m - 5:00(15:36/m) 156/164bpm 36cal 3.85/4.32mph
6) 0.05m - 1:00(18:38/m) 136/164bpm 6cal 3.22/4.09mph
7) 0.33m - 5:00(15:14/m) 165/172bpm 44cal 3.94/4.22mph
8) 0.05m - 1:00(19:58/m) 156/170bpm 6cal 3/4.09mph
9) 0.34m - 5:00(14:33/m) 163/170bpm 38cal 4.12/4.61mph
10) 0.05m - 1:00(20:10/m) 158/163bpm 6cal 2.98/4.66mph
11) 0.35m - 5:00(14:17/m) 163/165bpm 39cal 4.2/4.55mph
12) 0.05m - 1:00(18:37/m) 158/163bpm 6cal 3.22/4.4mph
13) 0.36m - 5:00(13:48/m) 165/171bpm 40cal 4.35/4.57mph
14) 0.05m - 1:00(20:20/m) 157/169bpm 6cal 2.95/4.34mph
15) 0.35m - 5:00(14:10/m) 163/171bpm 38cal 4.23/4.53mph
16) 0.05m - 1:00(19:00/m) 155/170bpm 7cal 3.16/4.03mph
17) 0.35m - 5:00(14:14/m) 162/168bpm 39cal 4.21/4.76mph
18) 0.05m - 1:00(19:14/m) 155/162bpm 5cal 3.12/4.13mph
19) 0.32m - 5:00(15:23/m) 161/167bpm 38cal 3.9/4.57mph
20) 0.05m - 1:00(19:47/m) 139/166bpm 6cal 3.03/4.01mph
21) 0.33m - 5:00(15:11/m) 160/166bpm 35cal 3.95/4.19mph
22) 0.06m - 1:00(18:09/m) 155/161bpm 6cal 3.31/3.8mph
23) 0.33m - 5:00(15:14/m) 164/168bpm 38cal 3.94/4.24mph
24) 0.04m - 1:00(25:27/m) 158/165bpm 5cal 2.36/4.07mph
25) 0.33m - 5:00(15:22/m) 160/165bpm 35cal 3.91/4.32mph
26) 0.05m - 1:00(18:58/m) 156/164bpm 5cal 3.16/3.88mph
27) 0.29m - 5:00(16:58/m) 162/168bpm 37cal 3.54/4.36mph
28) 0.05m - 1:00(19:30/m) 161/167bpm 6cal 3.08/3.82mph
29) 0.32m - 5:00(15:25/m) 163/170bpm 38cal 3.89/4.4mph
30) 0.05m - 1:00(19:39/m) 157/164bpm 5cal 3.05/3.92mph
31) 0.32m - 5:00(15:51/m) 165/171bpm 38cal 3.78/4.4mph
32) 0.05m - 1:00(19:59/m) 156/167bpm 5cal 3/3.92mph
33) 0m - 1(11:08/m) 144/144bpm 5.39/3.03mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1

	Ness Excellent. 👏😁
	Velociraptor That looks like a leap in pace and distance ... and effort level. Impressed
	Rosehip Nice one, well done

Pace

48%

31%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.66	10:00	10:00	15:08	149 116-164	2254	159 100-172	19/26
1.28	20:00	10:00	16:07	153 70-167	2466	151 88-168	20/19
1.92	30:00	10:00	15:37	163 70-172	2547	153 116-172	30/18
2.62	40:00	10:00	14:25	162 153-171	2335	161 122-168	18/32
3.29	50:00	10:00	14:45	160 69-171	2361	155 122-170	16/25
3.92	1:00:00	10:00	15:56	157 71-167	2501	154 112-198	24/22
4.57	1:10:00	10:00	15:26	161 150-168	2486	157 114-166	23/23
5.17	1:20:00	10:00	16:35	159 147-168	2636	152 110-186	22/14
5.77	1:30:00	10:00	16:39	163 151-170	2713	147 80-192	26/12
6.14	1:36:01	6:01	16:25	164 144-170	2693	153 106-192	17/10

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 1:35:16

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.7%	17:10
11 3.3%	14:58
10 2.4%	16:32
See your biggest climbs

Cadence

154 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	161	5.3	1:19:25	14:57
Walk	17.3	121	0.8	16:36	20:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:25	13:43	27.59%	More
800m	7:06	14:18	29.04%	More
1km	8:50	14:13	30.41%	More
Mile	14:28	14:28	31.61%	More
5k	46:53	15:06	34.06%	More
5 miles	1:17:02	15:24	33.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:13	12:13	37.42
5km	44:17	14:15	36.07
5M	1:16:02	15:12	34.27
10km	1:37:20	15:40	33.52
10M	2:47:06	16:43	32.13
Half	3:47:05	17:20	30.85
20M	6:07:14	18:22	29.97
Mara	8:19:03	19:03	29.18

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