Wed 20th Jan 2021 at 7:00am by Bintmcskint

Walk > General

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Time
53:45
Miles
3.22
Min/mi
16:42
Stride(cm)
72
Cals
179
Cadence
134
Asc(m)
77
Hillscore
4
Surface
Road

Notes & Comments

4 comments

Having to do things back to front today to fit in with a wacky, full work day so went for a walk.
Yoga and turbo later. At some point. Hopefully!
Nice to wander about in the rain and see it get light out.

Split Summary
===
1) 1m - 17:07(17:07/m) 58cal 67/69rpm 3.51/44.12mph
2) 1m - 16:48(16:48/m) 55cal 66/69rpm 3.57/4.49mph
3) 1m - 16:28(16:28/m) 55cal 66/68rpm 3.64/5.61mph
4) 0.22m - 3:21(15:28/m) 11cal 65/68rpm 3.88/4.74mph

17:07 16:48 16:28 3:21

	northernslowcoach
	Autumnleaves Hope the day works out for you x
	PaulaMc Now if you’d wandered in a slightly different direction we would have bumped into each other 😊. Happy Wednesday x
	Corrah Hoping everything fits in nicely xx

Pin Map

0mi in 0

Pace

12%

41%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:22	2:22	18:57	133 128-136	1/5
0.25	4:26	2:04	16:35	136 134-136	0/5
0.38	7:08	2:41	21:31	135 132-136	1/3
0.50	9:17	2:09	17:14	134 130-136	2/3
0.63	11:23	2:06	16:47	136 134-138	3/2
0.75	13:18	1:55	15:18	135 130-136	1/5
0.88	15:16	1:58	15:44	135 134-136	3/1
1.00	17:08	1:52	14:57	134 132-136	1/2
1.13	19:09	2:02	16:14	134 132-136	4/0
1.25	21:05	1:55	15:20	133 130-134	0/4
1.38	23:14	2:09	17:13	134 132-136	5/0
1.50	25:28	2:15	17:56	135 130-136	8/0
1.63	27:36	2:08	17:03	133 130-136	0/8
1.75	29:53	2:17	18:19	134 126-136	4/1
1.88	31:54	2:00	16:01	134 132-136	8/0
2.00	33:53	1:59	15:55	135 132-136	5/2
2.13	35:50	1:57	15:35	134 128-136	1/7
2.25	38:05	2:15	17:59	134 132-136	6/1
2.38	40:03	1:58	15:41	134 132-136	3/0
2.50	42:14	2:11	17:30	132 130-134	2/2
2.63	44:22	2:08	17:08	133 130-136	2/4
2.75	46:21	1:59	15:49	132 130-134	5/2
2.88	48:28	2:07	16:56	132 130-134	0/6
3.00	50:25	1:57	15:35	131 126-134	2/2
3.13	52:19	1:54	15:11	131 124-134	4/1
3.22	53:45	1:26	15:48	130 126-134	2/3

Elevation

Asc 77m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.3%	16:45
12 4.6%	17:36
11 1.8%	17:23
See your biggest climbs

Cadence

134 (138 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:11	More
800m	7:38	15:21	More
1km	9:34	15:24	More
Mile	15:57	15:57	More
5k	51:42	16:38	More

Predictions

Dist	Time	Per Mile

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