Sat 12th Dec 2020 at 8:00am by TBR (TheBeardRunner)

Run > parkrun

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Time
29:57
Miles
3.12
Min/mi
9:36
Pacing
92.3%
WAVA
51.01
Stride(cm)
98
Cals
233
Cadence
172
BPM
143
%MHR
74.7
B/mi
1376
Asc(m)
72
Surface
Road

Notes & Comments

4 comments

Day 358.
Leaf day 347.
#LRVPR34 and fake parkrun #39.

Ran the LVPR route with Sabs and Ish for the first time since March!

===
1) 1m - 9:58(9:58/m) 144/164bpm 82cal 6.02/9.48mph
2) 1m - 9:38(9:38/m) 156/166bpm 87cal 6.22/8.18mph
3) 1m - 9:27(9:27/m) 140/162bpm 63cal 6.35/6.72mph
4) 0.12m - 54(7:33/m) 114/118bpm 1cal 7.95/8.77mph

9:58 9:38 9:27 54

	Autumnleaves Nice and steady
	TBR (TheBeardRunner) A chatty run with friends on our 'normal' parkrun route.
	Corrah Brilliant. Lovely and progressive
	Velociraptor Superb

Pin Map

0mi in 0

Pace

12%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	109 81-132	1132	165 124-178	1/2
0.25	2:34	1:16	10:10	140 135-148	1423	173 170-176	3/1
0.38	3:53	1:19	10:34	144 141-147	1523	173 172-176	1/8
0.50	5:08	1:14	9:54	145 143-149	1435	175 170-178	6/1
0.63	6:22	1:14	9:51	151 147-154	1487	173 168-178	1/2
0.75	7:35	1:14	9:50	157 149-161	1543	172 168-176	4/1
0.88	8:46	1:10	9:22	154 150-157	1443	172 168-174	0/5
1.00	9:58	1:12	9:38	156 149-164	1503	173 170-174	3/3
1.13	11:16	1:18	10:23	163 160-165	1694	172 168-178	3/4
1.25	12:35	1:19	10:33	158 155-161	1668	172 164-176	3/3
1.38	13:43	1:08	9:05	159 156-161	1444	174 172-178	4/3
1.50	14:52	1:09	9:10	155 152-156	1421	174 168-178	2/1
1.63	15:59	1:07	8:59	160 156-162	1438	173 170-178	3/3
1.75	17:10	1:11	9:28	156 151-161	1476	172 168-176	3/3
1.88	18:21	1:11	9:30	152 149-154	1443	171 168-176	0/4
2.00	19:36	1:15	9:59	147 144-150	1468	171 166-174	3/4
2.13	20:49	1:13	9:44	151 147-154	1470	173 170-174	7/1
2.25	21:59	1:09	9:15	159 154-162	1471	170 166-174	2/2
2.38	23:08	1:09	9:14	155 151-158	1430	171 170-172	4/1
2.50	24:18	1:10	9:18	151 149-151	1404	171 168-174	1/5
2.63	25:30	1:13	9:42	145 141-150	1407	170 166-174	2/3
2.75	26:45	1:15	9:58	135 128-139	1345	169 160-176	4/4
2.88	27:53	1:08	9:04	115 100-129	1043	172 168-176	3/2
3.00	29:03	1:10	9:19	103 93-112	959	174 168-180	3/2
3.12	29:57	54	7:36	115 112-118	875	175 170-178	2/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 10m, Flat prediction 29:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	3.1	29:53	9:36
Walk	0.2	124	0	4	17:40

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.25%	More
800m	4:28	8:59	45.23%	More
1km	5:41	9:09	46.28%	More
Mile	9:12	9:12	48.60%	More
5k	29:47	9:35	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.08
5km	29:49	9:36	51.03
5M	50:42	10:08	48.95
10km	1:04:37	10:24	48.00
10M	1:49:53	10:59	46.70
Half	2:28:32	11:20	45.39
20M	3:58:10	11:55	44.86
Mara	5:21:56	12:17	44.25

Fetch Miles

12:23	LVPR last mile
9:25	LVPR last mile
9:12	LVPR last mile
12:46	LVPR last mile
9:24	LVPR last mile
9:17	LVPR last mile
8:57	LVPR last mile

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