Sun 5th Jul 2020 at 12:00pm by Velociraptor

Walk > General

Amazing
rain
windy

Follow User
0 👍

Time
2:33:11
Miles
9.32
Min/mi
16:26
Stride(cm)
71
Cals
399
Cadence
137
BPM
98
%MHR
51.9
B/mi
1605
Asc(m)
126
Hillscore
8
Surface
Road

Notes & Comments

4 comments

With eL Bee!, before the forecast 40mph winds arrive. Quite breezy enough!
The precipitation was just a couple of showers.
SWCP: 320.9, over halfway now.

16:09 16:16 16:39 16:19 16:28 16:31 16:20 16:33 16:41 5:15

	Corrah Excellent, well done
	Rosehip Great walkage
	TBR (TheBeardRunner) Breezy here but quite nice 😊
	Velociraptor It's hammering down here now. I'm glad I went out earlier.

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:55	3:55	15:41	100 72-112	1569	134 118-146	2/3
0.50	8:05	4:09	16:38	97 88-105	1613	139 130-146	6/1
0.75	12:05	4:00	16:00	102 93-108	1633	134 120-144	6/0
1.00	16:08	4:04	16:14	94 87-103	1526	140 120-148	0/7
1.25	20:15	4:06	16:26	97 88-104	1594	137 120-142	4/2
1.50	24:24	4:09	16:36	95 88-101	1578	140 134-148	2/0
1.75	28:23	3:59	15:56	86 78-95	1371	141 136-146	0/19
2.00	32:24	4:01	16:04	100 83-126	1606	137 120-148	2/6
2.25	36:32	4:08	16:32	91 85-99	1504	138 120-148	3/2
2.50	40:48	4:17	17:06	95 87-106	1625	133 120-142	3/2
2.75	44:56	4:08	16:30	95 80-109	1568	137 120-144	1/9
3.00	49:03	4:07	16:29	96 79-114	1583	138 130-144	3/3
3.25	53:08	4:05	16:19	95 88-100	1549	138 128-144	7/0
3.50	57:13	4:05	16:20	93 86-106	1518	139 136-144	4/1
3.75	1:01:15	4:02	16:07	90 79-106	1451	141 136-148	0/8
4.00	1:05:22	4:08	16:31	94 88-106	1553	138 132-144	7/0
4.25	1:09:28	4:06	16:22	88 82-95	1440	138 120-146	2/3
4.50	1:13:31	4:03	16:11	91 73-101	1473	138 134-144	0/7
4.75	1:17:36	4:06	16:23	89 67-105	1458	135 120-142	1/2
5.00	1:21:50	4:14	16:55	107 88-125	1810	134 126-146	9/0
5.25	1:26:03	4:12	16:50	100 89-109	1683	136 128-142	6/1
5.50	1:30:10	4:07	16:28	103 96-110	1697	133 118-142	5/1
5.75	1:34:15	4:05	16:21	101 89-114	1651	137 120-142	9/0
6.00	1:38:22	4:07	16:27	103 88-122	1694	140 130-152	6/0
6.25	1:42:24	4:02	16:09	100 93-107	1615	137 120-150	6/1
6.50	1:46:27	4:03	16:13	91 85-101	1475	136 120-144	1/5
6.75	1:50:35	4:08	16:32	99 83-122	1637	138 122-144	4/3
7.00	1:54:41	4:06	16:25	90 77-118	1477	136 120-146	0/14
7.25	1:58:52	4:11	16:42	97 88-112	1620	136 120-142	1/1
7.50	2:02:57	4:05	16:21	118 94-142	1930	139 134-144	2/3
7.75	2:07:06	4:09	16:36	117 97-142	1943	135 130-142	3/0
8.00	2:11:14	4:08	16:30	100 92-109	1650	138 120-144	1/0
8.25	2:15:19	4:05	16:22	96 93-100	1571	136 120-148	0/4
8.50	2:19:27	4:08	16:32	92 83-104	1520	135 124-142	1/6
8.75	2:23:38	4:11	16:43	92 88-97	1538	135 120-144	0/4
9.00	2:27:55	4:17	17:07	100 87-112	1711	137 128-148	6/0
9.25	2:32:03	4:09	16:34	100 83-116	1657	138 130-146	3/0
9.32	2:33:10	1:07	16:28	94 89-101	1548	140 136-142	2/0

Heart

98/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 46m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 1.6%	16:28
14 1.2%	16:20
12 1.6%	16:46
10 1.7%	16:22
See your biggest climbs

Cadence

137 (152 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:52	15:33	More
800m	7:54	15:53	More
1km	9:57	16:01	More
Mile	16:06	16:06	More
5k	50:46	16:21	More
5 miles	1:21:49	16:22	More
10k	1:41:48	16:23	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:01	The Road Across to Baggrow
15:52	Aspatria to the Yearngill junction.
16:08	From the Yearngill junction heading towards the A596.

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry