Sat 28th Sep 2019 at 8:00am by LazyDaisy

Run > parkrun

windy

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Time
29:41
Miles
3.09
Min/mi
9:36
Pacing
93.7%
WAVA
65.94
Stride(cm)
96
Cals
273
Cadence
175
BPM
153
%MHR
88.5
B/mi
1471
Asc(m)
28
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/156bpm 79cal 6.26/6.74mph
2) 1m - 9:43(9:43/m) 158/160bpm 93cal 6.17/6.62mph
3) 1m - 9:38(9:38/m) 163/166bpm 94cal 6.23/6.47mph
4) 0.09m - 45(8:41/m) 166/168bpm 7cal 6.9/6.64mph

9:35 9:43 9:38 45

	RRR-CAZ 🇬🇧 Good
	ferret Love it well done.
	alpenrose Well done!

Pin Map

0mi in 0

Pace

12%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:39	108 74-129	1259	171 164-180	1/0
0.25	2:37	1:10	9:20	140 132-147	1307	182 178-186	2/1
0.38	3:46	1:08	9:06	145 144-146	1319	180 176-186	0/1
0.50	4:57	1:12	9:32	146 145-148	1393	179 172-188	1/1
0.63	6:09	1:11	9:31	148 147-150	1408	176 174-180	1/0
0.75	7:18	1:10	9:17	150 149-151	1392	179 174-184	1/1
0.88	8:26	1:08	9:04	152 151-155	1377	179 176-188	1/2
1.00	9:35	1:09	9:09	155 154-156	1417	177 172-182	1/1
1.13	10:45	1:11	9:24	155 153-156	1458	174 170-176	1/1
1.25	11:55	1:10	9:21	156 154-157	1458	176 172-180	1/0
1.38	13:07	1:12	9:32	156 156-157	1487	177 170-186	2/2
1.50	14:20	1:13	9:46	158 157-159	1544	173 166-178	0/1
1.63	15:35	1:15	9:58	158 158-159	1575	171 168-176	1/0
1.75	16:50	1:15	9:58	159 159-160	1585	172 166-178	2/1
1.88	18:02	1:12	9:36	160 159-160	1535	174 170-178	1/3
2.00	19:18	1:17	10:12	159 158-159	1623	169 164-176	1/1
2.13	20:33	1:15	9:58	160 158-162	1594	174 168-178	1/1
2.25	21:46	1:13	9:45	162 161-163	1579	172 168-176	1/1
2.38	22:59	1:13	9:45	162 161-162	1579	171 164-172	2/1
2.50	24:10	1:11	9:29	163 162-163	1546	175 170-180	1/1
2.63	25:22	1:12	9:35	163 162-163	1561	176 170-180	1/2
2.75	26:36	1:14	9:54	163 162-164	1613	172 168-176	1/0
2.88	27:47	1:11	9:27	164 162-165	1550	176 170-184	1/1
3.00	28:56	1:09	9:13	165 165-166	1520	178 174-182	1/1
3.09	29:41	45	8:44	166 166-167	1449	178 174-182	0/1

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:41	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	49.90%	More
800m	4:34	9:11	58.80%	More
1km	5:44	9:14	60.18%	More
Mile	9:15	9:15	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	62.75
5km	29:51	9:36	65.99
5M	49:26	9:53	65.35
10km	1:02:15	10:01	65.12
10M	1:43:05	10:19	65.16
Half	2:17:14	10:29	64.13
20M	3:34:54	10:45	64.93
Mara	4:46:08	10:55	64.91

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