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Sat 28th Sep 2019 at 8:00am by LazyDaisy

Run > parkrun

windy

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Time
29:41
Miles
3.09
Min/mi
9:36
Pacing
93.7%
WAVA
65.94
Stride(cm)
96
Cals
273
Cadence
175
BPM
153
%MHR
88.5
B/mi
1471
Asc(m)
28
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 9:35(9:35/m) 142/156bpm 79cal 6.26/6.74mph
2) 1m - 9:43(9:43/m) 158/160bpm 93cal 6.17/6.62mph
3) 1m - 9:38(9:38/m) 163/166bpm 94cal 6.23/6.47mph
4) 0.09m - 45(8:41/m) 166/168bpm 7cal 6.9/6.64mph

9:35 9:43 9:38 45

	RRR-CAZ 🇬🇧 Good
	ferret Love it well done.
	alpenrose Well done!

Pin Map

0mi in 0

Pace

12%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.05	10:00	10:00	9:30	140 74-156	1330	177 164-188	9/9
2.08	20:00	10:00	9:43	158 153-160	1536	173 164-186	9/9
3.09	29:41	9:41	9:39	163 161-167	1572	174 164-184	10/10

Heart

153/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 4m, Flat prediction 29:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	29:41	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:57	49.90%	More
800m	4:34	9:11	58.80%	More
1km	5:44	9:14	60.18%	More
Mile	9:15	9:15	60.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	62.75
5km	29:51	9:36	65.99
5M	49:26	9:53	65.35
10km	1:02:15	10:01	65.12
10M	1:43:05	10:19	65.16
Half	2:17:14	10:29	64.13
20M	3:34:54	10:45	64.93
Mara	4:46:08	10:55	64.91

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