Thu 18th Apr 2019 at 7:00pm by Flatlander
Run > Race
-
Time
37:57
-
Miles 3.13
-
Min/mi 12:07
-
Pacing
91.7%
-
WAVA
44.08
-
Cals
463
-
BPM
142
-
%MHR
78.9
-
B/mi 1723
-
Asc(m)
25
-
Surface
Road
Notes & Comments
5 comments
Fenland Flier - this is the training entry you have been waiting for!
First run of any kind for 5 months! Kevin Henry League 5k race .
Just jogged around thoroughly enjoying myself savouring being there
1) 0.02m - 38(26:30/m) 89/97bpm 2cal 2.26/3.34mph Walk to the start line then started jogging.
2) 0.62m - 7:46(12:30/m) 134/140bpm 89cal 4.8/5.53mph
3) 0.62m - 7:40(12:20/m) 139/143bpm 90cal 4.87/5.44mph
4) 0.62m - 7:30(12:03/m) 144/149bpm 91cal 4.98/5.55mph
5) 0.62m - 7:15(11:41/m) 147/151bpm 93cal 5.14/5.72mph
6) 0.62m - 7:04(11:22/m) 154/170bpm 97cal 5.28/6.36mph Stopped to hug MsG and Mrs. Jubbly
7) 0m - 5(22:58/m) 171/172bpm 1cal 2.61/3.85mph Hopped over the finish line with a huge smile
First run of any kind for 5 months! Kevin Henry League 5k race
. Just jogged around thoroughly enjoying myself savouring being there
1) 0.02m - 38(26:30/m) 89/97bpm 2cal 2.26/3.34mph Walk to the start line then started jogging.
2) 0.62m - 7:46(12:30/m) 134/140bpm 89cal 4.8/5.53mph
3) 0.62m - 7:40(12:20/m) 139/143bpm 90cal 4.87/5.44mph
4) 0.62m - 7:30(12:03/m) 144/149bpm 91cal 4.98/5.55mph
5) 0.62m - 7:15(11:41/m) 147/151bpm 93cal 5.14/5.72mph
6) 0.62m - 7:04(11:22/m) 154/170bpm 97cal 5.28/6.36mph Stopped to hug MsG and Mrs. Jubbly
7) 0m - 5(22:58/m) 171/172bpm 1cal 2.61/3.85mph Hopped over the finish line with a huge smile
38 7:46 7:40 7:30 7:15 7:04 5
Pace
| 100% |
Splits
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Great to see you back!
Thank you AtC. It is nice to be back :-):-)
Yay, I'm soooo pleased for you. I hope your ok and there are no issues
So good to see you tonight, it made the evening. And...he's back!
Progresive too, you've not lost that talent